Ok, there is a lot more to Rich Altemus' story than his eating evolving to be sugar free, like his amazing loss of 200 pounds in 10 months! Where did his journey begin and how has it changed? You'll have to listen to the new episode of The Fat Guy Forum to find out!

Connect with Rich on IG at @sugarfreerich!

Find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at [email protected]!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt or also Select Savory Seasonings! Great products I use every day!! Check them out!

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