Chris Phillips struggled with his weight his whole life, especially after moving to a suburb of Boston, MA from Jamaica as a small child and getting exposed to the onslaught of hyper-palatable foods we all know well in the standard American diet. at 270lbs and only 5'6", he knew he needed to make life long sustainable challenges to be successful and not just chase a quick fix. His journey and how he tackled his challenges will inspire you to build the life you need for yourself!

Connect with Chris on Instagram at @fat_boy_runs! (https://www.instagram.com/fat_boy_runs99/)

Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike 

You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at [email protected]!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)

or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) 

Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!