We’ve all seen the movie Heavyweights and wondered what it would be like to visit a true fat camp and today’s guest, Matt Miller, lived that dream! But sadly those summers didn’t do much to affect his closet eating and emotional relationship with food. He soon found himself over 450 pounds, after a harrowing experience with the lap band surgery and failed diets, Matt had to work on his relationship with food on a deeper level to start seeing sustainable change as possible He’s now down almost 150 pounds and feeling certain his future holds even more success. You won’t want to miss this very deep dive into how we use food to control our feelings and will find some great advice for helping you set your achievable goals!

Connect with Matt on IG at @fat2fit.matt! (https://www.instagram.com/fat2fit.matt/)

Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike 

You can also find Gormy on IG at @gormy_goes_keto (https://www.instagram.com/gormy_goes_keto/)

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)

or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) 

Great products I use every day!! Check them out!

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