You have to believe that reaching 400 pounds by 18 years old is a challenge, but imagine doing it as the child of a nurse and a cardiologist! That is the life that today’s guest led and it wasn’t until he built a life of accountable consistency for himself that he started making change. Change that brought him to a bodybuilding stage and beyond. I am excited for you to meet David Roden, former fat guy and co-founder of the amazing Accountable Life Group.

Looking for help on your weight loss and health goals and considering Keto? Gormy is now a one-on-one Ketogenic lifestyle coach! Get more info at https://www.theketoroad.com/coach-mike 

You can also find Gormy on IG at @gormy_goes_keto, Twitter at @gormygoesketo and you can email the show at [email protected]!

You can also support us and save money yourself by using code GORMY to get 15% your order at Redmond Real Salt (https://shop.redmond.life/?afmc=GORMY)

or also Select Savory Seasonings! (https://selectseasonings.com/?aff=15) 

Great products I use every day!! Check them out!

Don’t forget to give us a rating and review on iTunes or whatever platform you use!! Thank you and be sure to amaze yourself today!