Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

New Week and another Challenge Defeated! Stretch takes down this weeks step challenge of 50,000 steps and increases it by 15,000 for this week. Celeb E Bike Crash and injury. What ever happened to Jay Mohr, Joe Rogan continues to piss off the PC crowd and does not care.

BONUS POD! Break through for Bald Guys and feminine hygiene products. Serious talk about Mental Health and suicide. Psycho Dogs who hunt like Raptors from Jurassic Park. A Teen who has gone from Fat To Fit and More.

Today we break down the steps I take in a typical week while walking my dogs 7 days a week. Set a New Goal fro Next week and see if I can hit the higher number or ELSE. We also discuss how to keep dementia away. The danger of e bikes and e scooters. A New trend in Bush world is really just an old trend being repeated. Stretch calls BS on a story about Ozempic.

BONUS POD! Today we have an update on this weeks challenge. Decide what that next challenge will be and talk about the Dog Walk workouts. Stretch is suspicious of Mark Wahlburg. How does your stress effect your dog. Anti Inflammatory foods and Inflammatory foods.

It's Monday and Stretch has most of the results from his Dr. Visit on Friday. The Old Man Physical fitness Test.. People need to toughen up. When celebrity endorsements don't match. Fitness fro Dorks and Stretch will now be cheating at the weightloss game

Bonus Pod. Today Stretch gets in to his new workout situation with his dogs. Promising research coming from ozempic. Tips from a weightloss coach that are 75% awesome according to Stretch. Plus a mental health tip for everyone as we head in to our summer vacations.

Today Stretch unveils his new Dog and the very sad story of how he got him. Also single ladies we know where the best place is to meet successful Bachelors and it has nothing to do with a Tv Show. Bad news for Rich People. And a fun scolding from the Angry Fat Guy about how crappy we all are to each other.

Today The Fat Man thinks he is getting old like Joe Biden. Back at The Gym for a Thursday Workout. Tips from Kim Kardashians Trainer the headline of a story that makes Stretch Freak Out! Vigorous exercise is good for Grand Ma. The Rowing machine vs your Fat Person Rock Bottom.

Today we get our weekend recap on. Stretch has delicious unhealthy recipe that involves only heating a can of food that is delicious and unhealthy. Also another story about Tampons that women need to hear! Upflation a way that big companies are charging double for new specialty items that are really no different than the regular one you normally buy for the same use. $ myths busted about Intermittent fasting. Plus Stretch is now a crazy old man that talks to and feeds birds.

Final visit with the Shoulder Surgeon and first day back in the gym! Stretch is back and it's time to lose the 5 months of no working out fat. Some news for anyone on an anti depressant.