Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Today Stretch does a little Shock Collar Therapy after losing the 5 pound challenge from a couple weeks ago. Then it's time to talk mental health and menstrual cycles. Yes nothing more fun the talking about your period with the Old Fat Guy.

Today we get back on the horse with trying to no longer be sad. We learn about exercise Fads The Fart Walk and 2-2-2. We also talk about the mental side effects of being on Ozempic and the Fat Man goes Koo Koo on a new Body Inclusivity movement in the fitness world.

Today Stretch drags everyone down for the first half of the Podcast, BUT THEN 2 stories that EVERY MAN NEEDS TO HEAR!

Today we visit Stretch in LOSER Town. Tell you about a gym that if you join you are banned from the show. McDonalds coming thru for the cheap Fat People! Heavy Leg Day for Grandma. Stretch craps on marriage. Plus a bunch of health and fitness stories for you to know about.

Stretch is back with a new weight loss challenge this week that has DOUBLE Consequences. A serious talk about the dangers and awesomeness of Ozempic and Wagovy. Tip to burn more fat on a walk. Why are men such bitches about talking about the physical and mental health? A New test to find out your risk of sudden cardiac death! Plus yet another new condom.

Challenge OBLITERATED! The Carnivore Diet is Gnarly for rapid weightloss. A Very Bad Week at the Office. Heads up to all California people, there is some high end theft going on against businesses. Best time to workout for diabetes. Bad News for Weed smokers and couch potatoes..

Today Stretch gets an update on the Carnivore Diet and this weeks Challenge. Good News for people who exercise hard and have high blood pressure. Bad News for People who exercise hard in general and a new way to have a less invasive gastric bypass.

BONUS POD! A much mellower Stretch is here to recap the B Day and drop some medical and workout news on you. Plus the New Challenge is here and so is the Carnivore diet. If the challenge for this week is not me, Stretch will be doing something GROSS!

Fat Man Goes Crazy aftera trip to the DMV on the very day of a massive rule change at all DMV's in California. Also details of the weekend Ghost hunting trip in the Mojave Desert. Then it's a warning about exercise and Hot flashes for women. And we find out about "HoleTox" the new cosmetic procedure sweeping NYC the Home of ANAL. Also note Stretch swears A LOT TODAY !

BONUS POD! Today Stretch reveals the new ultimatum he got from Mean Spira Lady. Talks About a article from a Dietician about Protein Intake and how much you should be consuming depending on what your goals are. The Double Life that people feel they are living between their social media profiles and their real life, which is a bad especially for young people. Plus why the dirt your veggies are grown in can be very beneficial to your health especially for those of us living in the city.