Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Today Stretch touches base with a little weekend recap after there are NO NEW Fitness stories to talk about on this Holiday Weekend. Happy Memorial Day.

Bonus Pod! Today we talk about Physical Therapy and how the Therapists may not be real Doctors and could MESS YOU UP! Studies on weight loss tips, The New Danger of Fish Oils or Not, and a celebrity losing weight that Stretch does not like.... but Stretch does not like most people. Plus psyching up for a run at the Carnivore Diet.

Today Stretch deals with some hardship at home with his beloved Dog Sarge who is nearing the end of life. We also talk about some studies like one on Lactate that is surprising. A Gene that makes you monogamous, Why are we learning that AI has mastered the art of deception when it was never programmed to do that. A New Challenge is here and more

Stretch visits the Surgeon for what he thought was the Shoulder Surgery Wrap Up! But it was more like Shoulder Surgery Ground Hog Day. Then we get in to some fitness stories about a great way to exercise in to old age without messing up your knees. Even more benefits from lifting weights and resistance training. The Most racist study ever may get Stretch de-platformed and McDonalds in the UK has lost their mind over mental health awareness.

Monday kicks off with talks about how damn expensive everything is. Tips on buying cheaper groceries, Tip[ on a way Cheaper Home made Pre Workout and more.

Better Late than never. Stretch finally does the Bonus Pod this week and cover the death of LA News legend Sam Rubin.

Stretch is back from round 1 of physical therapy. Plus stories for your health and fitness needs like eating Avocado is Great fro women not so much for men.

Today Stretch goes Non PC and calls it like he sees it on some health a physical fitness stories. Then it's down the Rabbit Hole of Penis stories and some will make you cringe. Happy Bonus Pod Friday

Stretch is back with some health and work out tips. Take the stairs and live longer. News about one of the covid vaccines that is now opened up to a class action law suit after some gnarly side effects were known to the manufacturer. Sexsomnia a condition that Stretch is trying to figure out how to get. Kanye West Pornographer?

Today angry Fat Stretch goes on a roll talking about Tips to relieve Stress that NO ONE SHOULD LISTEN TO! Old man TV Shows. Streamers that suck. People that Suck and the latest UFO News. plus everything that annoys Stretch today.