Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Today Stretch gives a surgery update, Has Some studies about diabetes and preventing Menopause in women. Also a reveal on the other podcast that Stretch has been doing and you will probably be surprised.

Stretch is back and wrapping up his one week pitty party and getting back in the gym. Fitness News about how to stick to your routine and how to treat yourself and along the way, and spoiler alert Stretch has already been telling you these things.

Stretch is back with a Fat Man pitty party after getting very bad news on Thursday. Trying to shake it off and get back to the routine after having a missed week due to the pain.

Stretch is back with a gruesome foot injury. Weekend recap. Motivation to get back on the horse when you slip up during your fitness or weightloss journey.

Stretch is back and being fat shamed by family and friends. Change of plans at the Big 49. No new Fitness challenge as Stretch continues to lose weight. How to drastically reduce your chances of having heart disease. Working out with your Spouse....Yes or No? Scientists find a way to reduce aging diseases and more. Stretch has his new Supplement called Heal and Sooth and will do a full test on himself so you can buy it or tell you to not waste your money. Plus a new idea for a Spira discount code.

Stretch is back with a new week and new all time low weigh in for the weight loss journey. Football Playoff talk, Nut Talk, New Product alert are they a scam or do they work? Stretch will try them and tell you. More problems with the shoulder. Bad news if you sit at work everyday. Supercross talk. The lame Marketing Director at Snap Dragon Stadium has a power trip.

The Night mare tales of Big Man Small MRI Machine! Stretch is the worst patient in the world. Who knew they were going to jab me with a giant needle? F Bombs fly at the Dr. Office.

Update on the latest or Else video and this weeks challenge. A New Flashlight for clubbing people. A Donut temptation in Downey. The Mean Spira Lady is messing with Stretch. First time at an Aldi Grocery store. Challenges for the week ahead.

Stretch talks about the progress of the Caloric Deficit. Benefits of exercise that he does not feel he gets. Sick people at work. The New Stretch TV Show. This weekend the or else challenge will be filmed for failing last weeks challenge. The announcement of the new challenge for this week and the new Or Else! Fruit Stripe Gum? Stretch hates Karens. Old Man TV Shows. The heart breaking loss of Nick Saban to the Alabama Fans.

Stretch is back after having failed the latest challenge and he is ready to go jump in the ocean this weekend for the punishment. Getting the food dialed in and really concentrating on a caloric deficit. Security Guard beat down near work. Getting some new Spira Wavemax's till I wasn't . Colorado stoners do a weed exercise study.