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Stretch is back with some extra weight after a week of eating like a cow for Thanksgiving. Still waiting to complete the Lego Or Else Challenge for failing the pull up Challenge. Drastic measures for the shoulder injury. Christmas is here at Stretch's house. The Spira Black Friday surprise. A New BBQ place in Santa Monica. The New Challenge for this week. Why is the Gym so BUSY?
The Fat Man is Angry and ready to fight. Giving up BJJ 15 years ago because of nagging injuries feels very similar to the fitness journey Stretch going through now. Drinking coffee for your health. People who can stick to a vegan diet are different than the rest of us. Switching gyms yes or no. Thanksgiving advice from Stretch.
Stretch has failed another OR ELSE Challenge and besides being a moron will have to pay the price this weekend. Big News from our friends a Spira.com . The nightmare of the 10 fwy is coming to an end sooner rather than later. Calorie counts on a bunch of Holiday drinks you have probably already had a few of this season. Duke has his big pro wrestling debut this weekend at Revolution Rumble.
Stretch gives a Or Else Challenge update and issues the new one for this week. 11 Signs that you should stop working out. Gyms are banning cameras and selfies. UFO News. The 10 freeway in Downtown LA is about to be a nightmare !
Bonus Pod! Stretch is back with all kinds of Info. The Challenge has been voted on and will be announced for this weeks Or Else Punishment. Stretch tries to rescue a weird dog. Duke is in New Orleans for his Professional Wrestling Debut. He also has a Spanish speaking dog. The Red Light pain wand is here for Stretch and Sarge and will be tested immediately. Stretch does a guest shot on the "I'm All In " Podcast with Scott Patterson and Amy Sugarman recapping the 18th anniversary of an episode of Gilmore Girls where Stretch and Jack appeared. Stretch gets bad news on the hormone levels. The SAG After Strike is over.
From the publisher's feed
Longtime Morning Radio Guy Stretch Roberts has quit two of his three jobs and set out on a mission to regain his health and his sanity. On Fat To Fit Or Else, Stretch would issue a weekly fitness…