Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Stretch is sick and missing the gym. Fat people get competitive at the 5k. Stretch gets to hang with the #CallJacob crew Christmas Commercials are here WAY TO SOON. Really Hot people that you would not recognize on the street when they are not all made up. The October Challenge is looming with a Halloween Deadline and still has not been completed.

Stretch Tech Support. Getting ready for a weekend of Cancer Walks here in Los Angeles. Importance of doing something when you can't get your workout in. Sarge Update.

October Challenge Update. Injury setback. Don't eat fake sugar. Delicious recipes with fake sugar. Good Sports weekend. When you ask what the family wants from the store and they want you to go to a different place and get them food.....Yes or No. Plus much Much more.

This week Stretch sees a man in the gym wearing women's workout shorts. Then it is a sidebar on women with giant private parts. A New indicator for heart disease and a new thing called CKM. Being given 10 years to live and much more.

BONUS POD! Stretch is back with great news and not so great news on the medical front. When you tell your Dr to eat a bag of D's Nuts then it ends up they were right. OOOPPS! Sugar Free Tips and carb cutting tips to help you get your goals or just be a little healthier, because face it Healthy Food Sucks, so foods that taste like cheat foods that are slightly healthier are AWESOME! Stay on target and get your goals.

New Episode New challenge. Stretch is sick of losing and is making the new challenge a fitness/strength Goal for the entire month of October. You can chime in on the Punishment if you think of good one should he miss it. Awkward conversations with people. Stretch is now the roving Catholic for Sunday Mass. Drinking Hot Sauce sucked. Plus other random thoughts from the Fat Man.

BONUS POD! the Super Hot Sauce Game has arrived at my House and I am ready for the OR ELSE Challenge this weekend. An angry rant about the way Dudes dress in the gym. Getting a shoulder pump on at home with 30 lb dumbbells. Tasty healthy foods. Pumping up the Protein has cut in to my weight cutting this week.

Stretch has a busy week getting ready for his 21st wedding anniversary and his wife's B Day. Homeless advocates hate Stretch and Stretch hates them. new goal for this week is 7 lbs and the Or Else challenge is not yet set. Bad news in the Stretch family. Being a better person and not freaking out this week and that time the voice in my head said give that homeless guy some money.

Bonus Pod Time. Stretch needs your help on exactly what will happen this week with the OR ELSE Challenge if he fails. The Goal is 6 Pounds. The Diet Struggle in a house with rude A Holes. Cheating without cheating .....so much. Homeless rant from the Fat Man who spends a good portion of his day each day dealing with them.