Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

BONUS POD. Stretch talks about the ONLY Way to really be sure you are going to lose weight. Fun times at Costco and Stretch's House. Flex Boy was back in the gym and Stretch is changing the or else part of this weeks challenge.

Happy New Year! Stretch is back for 2024 and a Brande new Challenge. Weed for shoulder pain. Studies about how many steps a day you really need to be healthier. How much Tim,e a day/week do you need to be healthier. Get your New Year started right by being kind to yourself on the journey.

New Years Resolution Edition! How to stay with it and make it work. Motivation from the Fat Man. Announcement on this weeks last Challenge of 2023. Stretch is returning to Supercross Broadcasting next week at Anaheim Stadium on the Big 49.

Stretch is back with his Christmas re cap. A Big weight gain. The New Challenge and Or Else Punishment is announced. TRT for the man going through Menopause. The actor who plays reacher is full of crap. He is also on TRT. A broken watch for Christmas. Blind pug causes the Christmas Tree to go down.

Stretch is back with the vent about his Dr. and Health Insurance. Is Stretch the creeper at the gym? The New Spira's are here for everyone! Steroids and Backne, Steroids and giant **** for ladies. Bidet talk. Buying gifts for people that hate everything you get them.

Stretch has a bad weekend with medical issues and bad news about friends. First time at Cracker Barrel for the daughter. Don't take your health or people you love for granted. Old Dog is going koo koo. Young Dog tries to kill stretch while he is having medical issues.

Angry Fat Man left the Orthopedic Dr and is not happy. Fighting through adversity for your health. Don't get side tracked. When Bd people get fired. Get Your Spira's for Christmas using the code FIT10 at checkout. Hot Young Creepy girl at the gym freaked Stretch out and made him run away so he would not be the old creepy guy. Cooter Curls, there is a rat under my Christmas Tree. and much more

Stretch is back with more weird and creepy dreams. Monday Morning Rocket Launches. New Spira Shoes, Machines that dudes should not use at the gym. Why do guys act hard in the gym. Being the Shoulder Specialist Thursday.

BONUS POD! Stretch is back with an amazing semi healthyish peanut butter pie. Huge News on the New Spira Wavemax available very soon! I need your help picking a challenge for this week. I have the Or Else punishment, I need the challenge part. A Dude who murders his GF after oral sex? Stretch has questions. New Survey on people bailing on their workout routines during the Holidays while they are simultaneously bailing on their diet.

Stretch is back to talk about finally doing the LEGO Challenge. Beating this weeks weight loss challenge and getting ready for the next challenge. Not Buffed people doing Bodybuilder poses in the public gym. ALIEN Story Update. Dead Great White Shark Update. The supplement that most every guy is using that could lead to infertility. The Joys of having a night with no wife. Super Running Shoes. Temu Splar Christmas Lights.