Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

By Firearms Radio Network

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit episodes

June 13, 2013 Fat2Fit HQ 037 – Jarrad Markel on MMA Fighting and a Healthy Mindset
Building Work Ethic, Discipline and Drive. How do we do life with great ambition? Maybe we should start working at it around 5 yrs old. This week Carol interviews Ex-Pro MMA fighter, Jarrad Markel. We can truly use more young folks like Jarrad. We discuss how he has accomplished so much already and what keeps […]
43 min
June 06, 2013 Fat2Fit HQ 036 – Review of FOOD MATTERS and Week 3
Does it really matter, Zack?? This week, Carol and Zack review the documentary FOOD MATTERS. We are in the 3rd week in the challenge. Someone will be shaving their locks soon but thankfully, they are also shaving inches off of their waistlines!
1 hr 14 min
June 01, 2013 Fat2Fit HQ 035 – Vacation Strategies and Patience
Vacation Strategies, psychological hurdles and lifestyle changes. Tune in to get caught up on Zack and Jake’s progress. Who is winning the weight loss challenge and how are they doing it??
1 hr 5 min
May 22, 2013 Fat2Fit HQ 034 – Getting Healthy with Megan Holly of White Raven Communications
Want to have it all?? Just believe that you do! Carol interviews Megan Holly, owner and President of White Raven Communications. We can all take a lesson from Megan’s positive outlook on life, her drive, her enthusiasm and her no nonsense approach to living life to the fullest. Guys: listen closely to some clues about […]
49 min
May 17, 2013 Fat2Fit HQ 033 – Zack vs. Jake Throw Down – The Anniversary Show
Carol, Jake and Zack look back over a year of Fat2FitHQ. Zack challenges Jake to a weight loss contest. We have learned a lot in a year: Fundamentals of healthy weight loss and diet are reviewed.
1 hr 1 min
May 07, 2013 Fat2Fit HQ 032 – Mike Hughes
Carol and Jake interview Mike Hughes from Next Level Training on how fitness plays a roll in their training program.
43 min
May 02, 2013 Fat2Fit HQ 031 – Hoofymatch and Phillip’s Paleo Story Interview
Carol interviews Phillip Williams, CTO of Hooftymatch.com. Phillip’s own journey is inspiring as is the story of his company. Be sure to listen in! We can learn a lot from his business model and his new lifestyle.
1 hr 16 min
April 25, 2013 FAT2FIT HQ 030 – How Does Your Garden Grow?
This week Jake helps us get our seedlings started! He outlines his growing plans for this Spring and we discuss the challenges of backyard gardening but also the tremendous benefits.
1 hr 8 min
April 18, 2013 Fat2Fit HQ 029 – Abel James and the Fat-Burning Interview
Abel James Bascom, of the Fat-Burning Man Show joins Carol for this week’s podcast. They talk about where to start your journey or how you might improve it.
41 min
April 12, 2013 F2FHQ 028 – Ingredients Film Review
Jake, Zack and Carol review the documentary Ingredients. Jake’s inner hippie is further revealed. Zack offers parenting advice. Be sure to listen… You get to hear all this and the new commitments that are made!
49 min