Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

By Firearms Radio Network

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit episodes

August 13, 2013 Fat2Fit HQ 047 – 100 lbs Down, Three Years Later, The Stacy Knickerbocker Interview
What is keeping off the pounds? Calorie Counting? No. Running and running? No. It’s no surprise that clean eating with support is making the difference for Stacy and should work for all of us.
57 min
August 08, 2013 Fat2Fit HQ 046 -Talking Lead Part 1, How Tough is Left Hand?
Fat2FitHQ 2014 Tough Mudder?? Yes! Left Hand from Talking Lead joins us for a bonus podcast this week. He commits to the run only to find out what it’s REALLY like! Tune in to get an idea of what we are all in for and if you’re ready for the F2FHQ Mud Run team!
1 hr 11 min
August 05, 2013 Fat2Fit HQ 045 – Zack Might Start The 4 Hour Body
It’s working for many. Will it start working for Zack? This week we review diet FAQ’s from the book and we discuss how to get over Zack’s aversions to SO MANY health foods! Join us in the journey!
1 hr 10 min
August 03, 2013 Fat2FitHQ 044 – Dr. Colin Champ, The Caveman Doctor Interview
Eat mostly fat and lose weight? More importantly, can eating a diet rich in fat be the key to optimal health and even help fight cancer? Yeah… that’s worth a listen. This week Carol interviews Radiology Oncologist, Dr. Colin Champ, a.k.a. The Caveman Doctor. This is one to share with your friends and loved ones!
42 min
July 27, 2013 Fat2Fit HQ 043 – An Uncommon Review of The 4-Hour Body
Effective? No Doubt. Sustainable? We shall see! This week Carol and Zack review pages 70-78 of The 4-Hour Body by Tim Ferriss. We discuss the basic tenants of the diet and we hear from listener John Williams who swears by 4-Hour Body experience.
56 min
July 20, 2013 Fat2Fit HQ 042 – Out of the Mouths of Kids
Listen to your kids. Do they really understand much about nutrition and fitness? This week Carol’s young children and her husband give us tips on how we can make progress in our health journey.
44 min
July 13, 2013 Fat2Fit HQ 041 – Who Won? What Worked?
Week 8, Who is our weight loss challenge winner? What did they do that worked? What did they do that didn’t?
1 hr 10 min
July 04, 2013 Fat2Fit HQ 040 – How Jim Erwin Stays so Dang Fit
Wanna be ripped like a real life Action Hero?? Well, let’s go talk to one! Carol chats it up with the very impressive Jim Erwin. Jim is a veteran of US Military and Special Operations units. He is a former Delta Operator; Ranger Rifle Team Leader and has led a sniper team for long range, […]
1 hr 2 min
June 27, 2013 Fat2Fit HQ 039 – Wrapping Up Our Juicing Journey
Challenge Week 6, Major progress! Different ways to juice, our awesome community and striking a balance with kids and nutrition.
59 min
June 22, 2013 Fat2Fit HQ 038 – Is Juicing Worth It? Let’s Try!
Juice Fasting, Challenge Week 5 and Hungry For Change Review. This week Carol and Zack review the documentary Hungry for Change. We discuss the film, starting a juice fast and weight loss plateaus. There have been a few hiccups along the way but Zack and Jake are still at it. Listen to this week’s episode […]
1 hr