Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Zack is having some holiday success and we wonder if it is the Intermittent Fasting he is trying.  Carol is desperately trying to beat back the signs of aging that are all over the dang place now.  Come along for the fun dysfunctional ride that is our show.

Ketosis isn’t just for bodybuilders anymore.  Dr. Georgia Ede enlightens us this week as she explains how she found just the right amount of protein and carbs for her nutritional success.  We can learn a lot from how she has made a version of ketosis work for her and how she got to this very […]

Holidays!  No problem… you just need a plan.  Zack and Carol discuss several ideas to put these next several weeks in perspective.  You don’t have to be miserable, deny yourself everything OR give in and give up either.  Join your hosts as they discuss how you can indulge and stay on track… for the most […]

Jeremy joins us to talk about what we may want to consider if we want to achieve our fitness goals.  We learn about his life as an NRA pistol instructor, how he is realizing one of his dreams of owning his own gun store, his life in the Marines and after, and  some of his […]

Zack and Carol give an update on how the supplement experiment is going.  They chat about how you might feed the masses with real food (thanks to listener input) and how the holidays are almost upon us.

Can we take back our health?  Yes!!  Andrea Beaman joins Carol to explain how and to inspire us to continue down this REAL FOOD road we are trying to navigate.  You’ll love her common sense approach to eating and living.  “Our bodies know what to do.” Listen in to hear how Andrea healed herself and how she can […]

BONUS SHOW! Shawn Herrin of the popular podcast We Like Shooting, joins Carol this week to talk about his goals for fitness. Shawn has already lost an amazing 80 pounds and kept it off for years!  Listen in so you can hear all about Shawn’s adventures in mud running and how you can help us guilt him into doing […]

onus Show! Jenny Challand joins Carol this week to talk about real life.  Many listeners have asked to hear from Jenny and we finally get our chance.  The gals chat about trying to get their families to a healthier place.  They talk about setbacks and frustrations but also joys and progress.  Listen in is you want some […]

Zack and Carol talk supplements, food amnesia, technology for motivation and our friends at We Like Shooting.  Join us!

BONUS SHOW!  Aaron Krieger of the popular We Like Shooting podcast joins Carol this week to talk about his goals for fitness and nutrition.  He has big plans for where he wants to be by his 40th birthday.  But above all, he plans to beat Shawn Herrin in the weight loss race!