Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

What did she do to lose so much weight and keep it off??  Well…everything.  Join us this week as Lisa Jarmon tells us about different protocols that she has tried and how successful each was.   Lisa has some great words of wisdom and her favorite free resources to share with us.  

We wrap up our review focusing more on the “exercise less” advice in this book.  Andrew Delvard returns to give his opinions and insights.  An episode not to be missed! Welcome to the Fat2FitHQ podcast. I’m Andrew Delvard of Plymouth, England and also with you today is Carol Salva of Houston, Texas.   In this podcast we are chronicling our […]

Andrew Delvard of Plymouth, England joins us with his inspiring story.  After eight years of living with the Lupus, a chronic auto immune disease, Andrew has seen great improvement in his quality of life through ancestral eating.

Zack bails on us this week.  Tune in to hear from your host and co-creator of Fat2Fit HQ, Zack Carlson, who insists on being referred to as “co-host” and now “former host.”  He may need to take a hiatus now but we will always have a place for him here and we will do our […]

Dion Denton, the reigning Fat2Fit-bitter Champion for the month of December.  Whilst many of us were kicking back and relaxing a bit over the holidays, Dion up’d his game and logged an impressive 467,283 steps in the month of December.  More than anyone else in our Fat2Fit-bitter group!  Dion also has a VERY impressive story […]

If you are here, maybe you are looking for motivation or maybe you have decided to go public with your 2014 healthy goals.  If it is anything like that, it is a step toward the healthy life you want to have!

Need motivation??  R. Lee Ermey, aka “The Gunny,” tells us to get off our backsides and take control of our lives!  Gunny is the iconic star of Full Metal Jacket, TV host of Mail Call and Lock N’ Load, ambassador for GLOCK, and former Marine Corps Drill Instructor. In this interview, the Gunny holds nothing […]

Eat more. That sounds counter intuitive to losing weight and getting healthy.  But according to Jonathan Bailor and over 1,300 scientific studies, our bodies know what to do with the right foods.  Join us this week as we hear about his much anticipated new book, The Calorie Myth and how it can help us reach […]

Stop Eating?  That might work.  Well, there is a bit more to Intermittent Fasting (IF) than that.  Chris Tinder joins us this week to share what he has learned and how this protocol is bringing so much success to his journey.

Ice blocks on your bare chest?  Butter in your coffee?  I’d say Jay Charvoz qualifies as a Health Nut.  And we can all get inspired by his jovial look at his positive look at health and fitness and what he has learned in his journey.