Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Think you can’t do a Tough Mudder? Caroline Miner might disagree.  We get a recap of Caroline’s journey from being totally terrified to boldly facing what is probably the toughest event on the planet.  Listen in for inspiration and learn how you too can join our FRN team that will run Tough Mudder Nashville in […]

A few positive changes will get you MOST of your health gains.   Zack and Carol chat about minimum effective dose and how social media can change your life for the better.

Mark Rogers, The Christian Gun Owner, offers advice on how normal people can get and stay fit.  You will love Mark’s common sense approach to a healthy lifestyle at any age.  No gimmicks, no fads, just fun, intense and effective. Carol and Mark chat about everything from joint rehab to eating pasta and why strength training won’t turn […]

Both Zack and Carol have recently undergone recent personality assessments.  No surprise as to the results.  We talk about Carol’s recent findings in her Ketogenic blood work and new food trials for Zack. Is Zack REALLY going to back peddle out of Tough Mudder??  Hmmmm….

Caroline Miner R.N. once again blesses us with some words of wisdom.  Caroline has stepped up to the challenge of a Tough Mudder mud run to take place on October 5th.  That is just a few weeks away and Caroline brings us along for the ride as she explains how one gets mentally prepared for […]

More Ketosis talk this week.  Zack and Carol also have a great bio hacking chat for two people who have no idea of how to properly bio hack.  They also talk about the Tough Mudder race and how Carol fits juicing into a low carb lifestyle.

Fat2Fit with Fat?? But what about my cholesterol??  This week Carol welcomes Jimmy Moore back to the show.  Jimmy is best known for his “Livin’ La Vida Low-Carb” books and blog and now he is here to tell us why we need cholesterol.  And get your copy of his new book, Cholesterol Clarity.  You’ll be […]

A listener helps lay a trap for Zack.  Carol and Zack start out talking about clean eating, mud runs and how Zeke Stout of Talking Lead may be funding part of our network soon.  Listen in to find out how tough Zack is and if you have what it takes to join our FRN team for Tough Mudder TN, 2014.

Oh this is going to be good.  Zeke Stout of Talking Lead fame joins us this week and we have some BIG fun for our listeners.  Zeke wants to get back to his glory days of winning triathlons and ranking among the top athletes in his region of the country.  In an effort to get his momentum high […]

Slim is Simple. New science of fat loss and fitness is explained in this week’s podcast. And it really is simple.  Jonathan Bailor, author of the soon-to-be-released book, The Calorie Myth (Harper Collins 2014) joins Carol this week to discuss what over 1,300 studies and 10 years of research is proving to be the answer to weight loss […]