Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

Do you just want to look better, feel better and get into a smaller size jeans?   It isn’t that complicated according to Rakesh Patel M.D., board certified family physician and co-host of the popular podcast body.io.  Dr. “Rocky” Patel joins us for some practical advice on getting leaner and healthier. For complete show notes, please visit www.fat2fithq.com/088

Curious about how our weekend went at Paleo Fx?  Lisa Jarmon joined Carol in Austin, Texas for the single largest Paleo conference in the world.  We shared the amazing things about our community and learned a lot from some of the leaders in the Paleo world.   Listen to the recap to hear what peaked our […]

What would it be like to have all the willpower you could ever want?  To look at food and have no interest in it?  Well, I will tell you this week !  I finally got into real ketosis while trying to achieve a successful CarbNite approach to fat loss.  Listen in to hear how the Carb Nite […]

Do you see a light at the end of the tunnel??  Could be the way out or could be a train.  JJ Racaza joins us this week to explain!  This world-class pistol shooter, Crossfire winner, Federal Agent and History Channel’s Top Shot star and is an excellent example of what you can do with discipline […]

How badly do you want to reach your goals?  Are you thoughts taking you closer or further from your success?  Jake Challand joins us this week to discuss the power of your beliefs, awareness of what motivates you, and buying your lunch at a lumbar yard.

FRN favorites, Hank Hockey and Devin Blystone, join Carol to give some great perspective on what life is like in our real worlds.  Listen in, you might identify with a single guy, a dad of two or a mom of three.  Surely something said in this roundtable will inspire you to join us on a journey […]

Let them eat cake!  But the timing of when you eat that cake is everything according to physicist and author of The Carb Nite Solution, John Kiefer.  Listen in this week to learn some basics about how to use carbohydrates to your advantage.  Carol and Lisa pick his brain about what should be considered for […]

Jack Templin is a long time gun guy and FRN listener.  Join us to hear how one podcast (Fat2Fit HQ – yay!)  lead to another, which lead to another, which lead to a 75 lb weight loss in one year.  

Have a question about the latest trends in ancestral health and wellness?  Well, you’re in luck!  Jef Fry of Health Nuts Anonymous is with us this week!  If he doesn’t have the answer, he knows exactly where to find it. For complete show notes please visit www.fat2fithq.com/079.  

Jake Challand, our fearless leader, returns to Fat2Fit HQ this week to update us on all things Challand.  He and wife Jenny are about to be blessed with baby #4!  Congratulations guys!  Join us as we get a health and fitness update from Jake and we hear his plans for running the household for a […]