Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit

By Firearms Radio Network

Fat2Fit HQ Podcast | Average Guys and Girls Losing Weight, Fat 2 Fit episodes

January 28, 2015 Fat2Fit HQ 118 – Anna Vocino of The Angriest Trainer Podcast
Comedic actress, voice over talent and co-host of The Angriest Trainer podcast, Anna Vocino joins us this week! Anna’s health journey has taught her a lot. It started with NSNG (No Sugar No Grains) but she has learned even more about hormones, food sensitivities, and what a real measure of health is for her. (Hint: Its […]
1 hr 3 min
January 22, 2015 Fat2Fit HQ 117 – To Count or Not to Count
Counting calories is out of fashion. We aren’t supposed to worry about getting too many if we are getting lots of nutrient dense foods. But what if you’re getting a lot of nutrient dense foods and it isn’t very many calories at all? Somehow that is a bad thing. This week we talk about this double […]
1 hr 7 min
January 18, 2015 Fat2Fit HQ 116 – Benefits of Challenging Challenges
One week can make an incredible difference in your life. One week of healthy habits and you will probably see some progress on your weight loss (which will probably motivate you to continue) but getting past the beginning “hard days” is key! That is when you start to feel really good and start craving the healthier foods […]
1 hr 15 min
January 11, 2015 Fat2Fit HQ 115 – Our December Winners
These folks showed up all 31 days of December to check in to our myfitnesspal community. Congratulations to Kim, Kevin, Heron, Arturo and Hammer Jammer/John for your consistency and thanks for the great interaction you brought to the group. Listen in to hear what the challenge did for them and some of what they have learned in their […]
1 hr 24 min
January 09, 2015 Fat2Fit HQ 114 – Tim Grabow Lost 100lbs by Keeping it Simple
Move Over JT! Fat2Fit HQ inspired another Gun Guy to transform himself into a healthier, happier Gun Guy! Tim Grabow has been a listener of the Firearms Radio Network for a long while and finally gave our show a try. (Sound familiar?) He soon embarked on an all out health journey and credits JT with […]
1 hr 25 min
December 26, 2014 Fat2Fit HQ 113 – Down 110lbs, John Ellis is Jammin!
Our own John Ellis, Sr., aka Hammer Jammer, shares the secrets to his incredible success and his fantastic attitude. He served his country and continues to serve others. We are lucky enough to have this Certified Primal Blueprint expert in our community. Listen in to find out how he does it!
1 hr 12 min
December 22, 2014 Fat2Fit HQ 112 – Cardio is Not The Answer
his week, Jef Fry of Health Nuts Anonymous guest hosts for us and he interviews two of our own! Listen to Heron and Arturo, a couple who are having success following Jef’s advice as they continue to follow the Carb Nite Solution protocol. Could this be a way of eating for you? Welcome to the […]
1 hr 12 min
December 17, 2014 F2FHQ 111 – Tortorich Take Aways
We heard from Vinnie Tortorich and he made it very clear. No Sugar, No Grains. It’s that simple. Doesn’t have to be forever or all the time. So do we agree? How does this fit with other things we have learned? JT and Carol chat it up in a show we did just to debrief. […]
1 hr 21 min
December 15, 2014 F2FHQ 110 – Vinnie Tortorich Talks Guns and Gettin’ Healthy
Personal trainer to the stars… the World’s Angriest Trainer… Vinnie Tortorich is with us this week! Listen to hear why he’s loved by Vegans and Paleo folks alike. You’ll be amazed by the simplicity of his NSNG way of life. You’ll also get a good bit of gun talk in this episode. Gotta love Vinnie! […]
1 hr 26 min
December 07, 2014 Fat2Fit HQ 109 – Nick Humphries and His Practical Plan
Do you have a plan for your road to fitness? It isn’t that easy with all the diet, workout and nutrition advice out there. Join us this week as we talk with Nick Humphries of the Practically Tactical podcast. Nick creates a plan which is Step 1! Maybe we can help with Step 2… sticking with it! Welcome […]
1 hr 47 min