A couple notes on Tar Heel football as the Heels have an open date (3:30)

Basketball practice has officially begun for the Tar Heels...some thoughts on this year's team (10:13)

Carolina Basketball GM Jim Tanner joins (23:00)

Carolina freshman Derek Dixon joins (42:15)

Plus: 5SecondChallenge (54:28), Moment of the Week (1:04:41), Blue/White game (1:09:07), Bullet the rubber band fly killer (1:10:47), Pony Up no longer (1:15:47) and Story time (1:22:12)

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