Tar Heel football started training camp this week...we discuss some of the key storylines to watch as the Heels prepare for the 2023 season (11:27)

Carolina basketball added another transfer and locked in jersey numbers for next season (24:35)

Conference realignment is back at the forefront (31:09)

Country music star (and UNC grad) Cooper Alan joins to talk TikTok's influence on his career, making it in Nashville and his history with the Tar Heels (41:21)

Plus: you asked...we answered: our annual Pod AMA (1:13:51)

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