F*ck Wellness

On this episode of the Generation Three Girls Podcast, Mallory chats with Ryan Powers and Basira Knight, the show’s political wonks, about the vice presidential debate, the upcoming election, and the impact of COVID-19 on voting. Basira walks Mallory and Ryan through the important elections in North Carolina and Ryan explains why the stock market is not reflective of the economy right now. 

Basira will be leading our second election series workshop this Sunday, October 18th at 1pm EST. Sign up here. She will be speaking about the history and impact of voter suppression.

Notes:
Ryan Powers on the Generation Three Girls Podcast: “Space, Religion, & Mitch McConnell”
Basira on the Generation Three Girls Podcast: “Basira for President”
Vote Save America
Frank Luntz Focus Group with Undecided Voters

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of the Generation Three Girls Podcast, Mallory and Meredith chat with Avery Deutsch, an actor, award-winning playwright, and political organizer. Avery discusses her entree into political organizing, the importance of year-round movement building, and how organizing has impacted her artistic work. She tells some lovely stories about her favorite organizing experiences and friendships that will inspire and uplift you. Interested in learning more about political organizing? Avery will be leading our second election series workshop this Sunday, October 11th at 1pm EST. Sign up here. If you want to receive Avery’s weekly email about volunteering and donating, email her at [email protected].

Notes:
Swing Left
Playing on Air Podcast
“The Really Big One”
For Our Future Ohio

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG the Podcast, Lara and Mallory bring on a very special guest, Mallory’s boyfriend Ryan Powers! Ryan talks about how he got interested in politics, his Catholic upbringing, and what he thinks the Democrats need to do to win in 2020 and beyond. Bonus: Enjoy the high quality Mallory/Ryan banter on politics, space, and Ryan’s Hinge profile.

Loved hearing Ryan talk about politics? Sign up for GTG’s newest program offering, Meet the Moment with GTG: An Election Workshop Series. Mallory and Ryan will be leading the first workshop this Sunday, October 4th, at 1pm EST.

With Election Day swiftly approaching, GTG is launching a four-workshop election series to educate and mobilize our community on a variety of political topics. Each workshop will provide an education, discussion, and action component. 25% of the proceeds of each workshop will be donated to a non-profit, organization, or charity of the presenter’s choice. Invite your friends, family, and colleagues to join us as we prepare for Election Day and beyond!

Notes:
The Ezra Klein Show Podcast
Shadow Network by Anne Nelson
It Was All a Lie by Stuart Stevens
Now: The Physics of Time by Richard Muller

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG the Podcast, Lara, Mallory, and Makena talk to Ed Wehan, Mallory’s father and a competitive ultramarathon runner who at 76 years old still runs daily (and views it as the highlight of his day!). The group chats about Ed’s prolific running career, the impact his heart condition had on his sport, and how to find joyful movement in competition. Ed tells some very funny running stories and was so enthused telling them you may even hear some of his wild gesticulations hitting the table!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG the Podcast, Lara, Makena, and Mallory discuss exercise metrics and wearable fitness tracking technology. The group chats about their own experiences with exercise metrics, struggles with finding and sustaining joyful movement, and how they wish they had been communicated to about movement in high school and college. Did you find this episode interesting and want to learn more? Read Mallory's two blog posts on the topic: "Why I Stopped Wearing My Apple Watch" & "The 'Fit' Myth."

Notes:
Gymshark Instagram Post
Research on Exercise Metrics: 1, 2, & 3

Sign-up for GTG's Run/Walk Challenge! During this seven-week challenge, you are encouraged to find joyful movement in whatever way feels best for you. On November 1st, GTG will be holding a virtual race day where participants can pick a distance of their choice and race wearing a GTG race bib.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG the Podcast, Lara, Mal, and Makena chat with Meredith Clemons, a LYT yoga instructor, global environmental health graduate student at GW, and a dear friend of GTG. The group discusses Meredith's circuitous life path from growing up in the rolling green hills of Oneonta, NY to living in NYC as a modern dancer to pursuing a Master's degree in global environmental health at GW. Meredith voices the stickiness of being a white woman teaching yoga and the unlearning she's had to do and continuing to do to make her classes inclusive and welcoming. The group also chats about the moral, ethical, and logistical dilemmas in food systems, sustainability, and farming. Think Meredith is as amazing as we do? Connect with her in these places: Meredith's Instagram, Website, and Etsy Store!

Come to GTG's "Book" Club on September 13th at 10am PST/1pm EST! We will be discussing "Disclosure," a documentary exploring transgender depictions in film and TV. GTG is also holding a Run/Walk Challenge from September 14th to October 31st followed by a virtual GTG Race Day on November 1st. To register or learn more, visit our website.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG the Podcast, Lara, Makena, and Mallory welcome Jen Emswiler, an entrepreneur, podcaster, writer, yoga and meditation teacher, life coach and mindfulness enthusiast dedicated to helping individuals navigate change and live life mindfully. Jen answers the group's questions about mindfulness, meditation, and how to intentionally and courageously make big life decisions. You can find Jen on Instagram at @fromjentozen, @getthoughtleader, and you can listen to her podcast, From Jen to Zen, here. As Makena and Lara mentioned, Jen's website is amazing so check it out here.

Come to GTG's "Book" Club on September 13th at 10am PST/1pm EST! We will be discussing "Disclosure," a documentary exploring transgender depictions in film and TV. GTG is also holding a Run/Walk Challenge from September 14th to October 31st followed by a virtual GTG Race Day on November 1st. To register or learn more, visit our website.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG the Podcast, Lara interviews Izzy Williams, Jeanne-Marie McPherson, and Jessi Shott about their experience as women in the STEM field (science, technology, engineering, and mathematics). Each guest talks about how they got into their respective area of study, positive or negative experiences they've had pursuing their STEM degrees, role models or champions that impacted or supported them in their choice of field, and what advice they'd give to young women considering a career in STEM. Find their stories inspiring? Follow their STEM "journeys": Jeanne-Marie McPherson, Izzy Williams, & Jessi Shott (Can't forget Lara Vanderbilt too)!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Warning: This episode will discuss eating disorder experiences, treatment, and recovery.

On this episode of GTG the Podcast, Lara, Makena, and Mal learn from Ruthie Flynn, a master's student at the George Washington University studying medical anthropology. Ruthie talks about her research on eating disorder treatment and recovery as well as her thesis on the barriers to eating disorder treatment among veteran women. The group thinks critically about use of labels and the diagnostic system for eating disorders, the white-washing of ED research, and the language and words we use to describe fitness and exercise. Thank you to Ruthie for her amazing research and wisdom on these topics! You can follow her on instagram at @RuthieFlynnYoga or google her name to find her anthropology research!

Notes:
Shira Rosenbluth
Fearing the Black Body by Sabrina Strings
Food Psych Podcast with Christy Harrison
Weight of Gold Documentary

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG the Podcast, Lara, Makena, and Mallory chat with Reena SenGupta, a holistic lifestyle designer, about her journey from studying international affairs and sustainability at GW to managing a yoga studio to reading tarot cards and  leading intuition workshops. The group talks about the misconceptions and modernization of spirituality and Reena breaks down what a tarot reading looks like from her. Bonus: Reena and Makena share their experiences trying the other's spiritual services and bond over their shared values, philosophies, and ethics in their work. Want to connect with Reena or learn more about her services? Follow her at @urban__buddha or email her at [email protected].

Sign-up for GTG's second event series on August 17th through the 29th. The theme is super relevant to this episode: "Living Intuitively." We'd love to see you there!!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood