F*ck Wellness

On this episode of GTG the Podcast, Mallory's mom, Jean, comes on the pod to talk about their recent backpacking trip, her big mid-life career change from marketing to nursing, and the advice she'd give to her younger self. Listen for some great career and life advice tidbits from Queen Jean on change, friendship, and more.

Notes:
White Rage by Carol Anderson
Creatures of a Day by Irvin Yalom (Be Bold story)

GTG is holding our second event series August 17th through August 29th. Our theme is "Intuitive Living" and will have components of intuitive eating, intuitive movement, and intuitive thinking. Sign up here!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

This week on GTG the Pod, Lara, and Makena chat with the Wayweird women (aka the coolest people you'll ever meet). The Wayweird women give the girls advice on how to maintain long-distance and long term friendships, tell them some funny stories, and describe the time they all made a pact on a piece of paper to return to their college town thirty years later.

 Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood 

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Friendship episode!! This week on GTG the Pod, Mallory, Lara, and Makena discuss how past friendships have shaped their current ones, how to know when a friendship needs to end, the challenges of threesome friendships, and how to communicate your needs to those close to you. Do you have a friendship story you want to share with us? Send us an email at [email protected].

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On the GTG pod, Allegra Egizi chats with Mallory, Makena, and Lara about her journey to become a registered dietician (which she did a few weeks ago!). The group talks about behavior change theory, common nutrition misconceptions, intuitive eating, and how to call out diet culture. Want to work with Allegra? Check out her business, Leg Up Nutrition and follow her on Instagram!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

Notes:

"Intuitive Eating: A Revolutionary Program That Works" by Evelyn Tribole & Elyse Resch

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of the GTG pod, Lara, Makena, and Mallory talk to Anahera Rose Nin, a University of Michigan student and collegiate rower from New Zealand. Anahera talks about her experience as a woman of color in a majority-white sport, the barriers to diversity in rowing, and the importance of whānau in Māori culture and how she brought that value to the rowing team. Something *very* special happens at the end so listen all the way through!

Generation Three Girls has our Inaugural Event Series starting on July 13th through July 19th. There will be live virtual workouts, workshops, seminars, a happy hour, and more! Sign-up here.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

Notes:

Black Coaches and Rowers Roundtable

Rowing Clubs, Diversity, Looking Within - Starting Conversations

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG, Lara, Makena, and Mallory chat with Nikki Vivekanandan, a rising junior at GW studying nutrition. She also produces a health and wellness blog, Live Mas Healthy. The group talks about the consequences of a one-size-fits-all approach to health, how our culture of productivity leads to burnout, and the future of diversity and inclusion in fitness spaces.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

Notes:

The Wellness Syndrome

The Ezra Klein Podcast Episode on Burnout

Nikki's Blog & Instagram  

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG, Makena discusses her experience as a medium and intuitive reader (and she explains all the terminology!). She answers questions from Lara, Mallory, and listeners on everything from when she first knew she had a gift, what a reading looks like for her, whether religious ideology plays a role in her spiritual journey, and where she plans to take her mediumship in the future. 

Have more questions for Makena? She'd love to answer them. Email us at [email protected]!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG, Mallory interviews Deekshita, Courtney, and Sammy about their careers, interests, and experiences in the public health field. The group explores public health communication, important under-discussed topics like FGM/C, crisis pregnancy centers, and food insecurity, and where to get public health information you can trust. In the words of all public health professionals, "Public Health is Everything; Everything is Public Health."

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @fine____print/@laravanderb22

Makena: @makenasherwood

Notes:

Courtney's public health consulting firm:
https://www.weskeandcompany.org/
@weskeandcompany

Courtney's children's book:
https://www.amazon.com/Its-Great-You-Courtney-Gonzalez/dp/152552898X
https://www.amazon.com/Its-GREAT-LOVED-Courtney-Gonzalez-ebook/dp/B08B45SYGT/ref=sr_1_2?dchild=1&qid=1592162215&refinements=p_27%3ACourtney+Gonzalez&s=books&sr=1-2&text=Courtney+Gonzalez

CHANGE (Center for Health and Gender Equity): https://srhrforall.org/

CHANGE's SRHR Index: https://srhrindex.genderhealth.org/

The Wilson Center: https://www.wilsoncenter.org/

World Health Organization: https://www.who.int/

Guttmacher Institute: https://www.guttmacher.org/

End the Lies (Crisis Pregnancy Center Map): https://endthelies.com/

Kaiser Family Foundation: https://www.kff.org/

Mountains Beyond Mountains by Tracy Kidder

Moral Combat by Marie Griffith

Gun Violence Archive: https://www.gunviolencearchive.org/

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of GTG, Lara, Makena, and Mallory talk to Basira Knight about her experience as a black woman in New Jersey, Catholic University, and competitive swimming. She discusses her interest in politics, family history, and her perspective on the current BLM movement. Also bonus -- you get to hear the wild story behind Basira's favorite cocktail. Basira is GTG's first guest and we were thankful for her openness, humor, and authenticity.  

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @fine____print/@laravanderb22

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Warning: This episode will discuss eating disorders and body dysmorphia.

On this episode of GTG, Lara, Makena, and Mallory will question what constitutes a healthy lifestyle and discuss how social media impacts body image. This episode was recorded a few weeks ago and there are a few things we want to address before we release this episode. We want our platform to highlight voices in the black community because we are three young white women with a ton to learn. We want to listen and grow and want this community to be a part of that struggle with our identity and role in our society. We recognize that black lives matter more than white fragility and discomfort.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com! 

Personal instas:

Mallory: @malmal0915/@myfitnessmal

Lara: @fine____print/@laravanderb22

Makena: @kmakenasherwood

Link to blog post on BLM resources: https://generationthreegirls.com/blog/black-lives-matter-resources-amp-links

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood