F*ck Wellness

Warning: This episode talks about eating disorders, anxiety, and body image.

Lara is living what feels like an ideal life, but isn’t sure she’s happy. Makena has to decide whether to take some big risks and hope money will come with that. Mallory is struggling with health anxiety and fears of death. On top of it all, they are living through a global pandemic.

This is the first episode of F*ck Wellness and we start it with a bang. We changed our podcast because we wanted to have these conversations, about anxiety, money, transitions, and body image. It was about time we gave you insight into the things we are struggling with with the hope that many of you can resonate and feel less alone.

A big thank you to everyone who has given us feedback on our podcast name change and new mission. We are so excited to get started and hope this episode gives you a sense of the depth and transparency our episodes will have.

As always, if you have feedback on topics we should cover or thoughts on our content, send us an email at [email protected].

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

SPECIAL EPISODE: This pod is extra special because we are announcing something quite new & scary for us... we are changing our podcast name! It's been a journey for us to get here, but this is a much-needed, exciting change! The who, what, where, when, and how is all inside of this brief 30 minute breakdown episode.

As always, we want your feedback! Send us an email at [email protected] with thoughts & feelings.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Are you feeling lost? Bored? Stuck in your life? In need of a big change? If so, this podcast episode is for you. Nancy Gagnon, an avid world traveler full of wisdom with a rich French accent, gives Makena and Lara advice on reigniting life's spark, creating your own story, and finding the spirit of traveling during a global pandemic.

Makena and Nancy reminisce about their days on the Camino and the lessons they learned over the 38 days of walking. The group talks about their intentions for 2021, the importance of making friends while traveling, and how to live life to the fullest.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Is Instagram ruining your creativity? Should you publish your personal journal? Is a yarn gun your next purchase? All these questions and more are answered on today’s podcast with Zareena Khan, a health educator by day and prolific creative by night. The group dissects their crippling anxieties about productivity and capitalism, shares stories of navigating multiple IG accounts, and unpacks why middle school may have been the beginning of the end for their creativity.

For more from Zareena, follow her bullet-journal IG: @bulletjournal_zareena.

Notes:
Bulletjournal.com
Armchair Expert Podcast Episode with Matthew McConaughey
Rupi Kaur’s new poem book “Home Body”

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

How has your grief shaped your creativity? For Janet, her grief, however paralyzing and debilitating at the time, provided a blank canvas to paint a new picture of what life could be. On the podcast, Janet, Meredith, and Makena redefine creativity, advocate for rest over productivity and break down how their creative processes overlap with their intuitive processes. You'll laugh, you'll cry, and you might even realize that you've been getting some intuitive hits the whole time!

For more from Janet, visit her website and Instagram.

Notes:
Emily the Medium Podcast Episode with Janet Parsons

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

SPECIAL EPISODE! Do you know what today is? Thx Birth Control Day!

On this extra special episode of the Generation Three Girls podcast, we are sharing the birth control stories of twelve women. This episode is filled with tears, laughter, trauma, passion, and lots and lots of emotions. We'd like to give a quick thank you to all the women we interviewed for this episode. Your vulnerability, honesty, and openness was much appreciated on what can be a heavy subject.

For more information on "Thx Birth Control Day," head over to Power to Decide's website and social media.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

What if we told you there is a person who is exceptionally good at content creation, photography, graphic design, AND has the voice of an angel? You wouldn't believe us.

But he's with us today on the Generation Three Girls Podcast. Blake Silva is a man of many talents, but is also incredibly humble, kind, and thoughtful. We talk about staying inspired as a full-time creative, keeping it real in the influencer economy (he has 13.6K followers!), and his advice for cultivating creativity.

We highly recommend checking out his Instagram (@blakeasilva) to be awed by his artistic aesthetics, brought to tears by his voice and those of the black singers he highlights, but mostly to see his Moira Rose photo impression (#thecrowshaveeyes). You can also visit his website for his portfolio, incredible merch, and his Christmas album.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

It’s been a WEEK in the world of politics and Basira, Ryan, and Carolina, our show’s political pundits, are here to break it all down for you. Basira and Ryan give us their hottest takes on the election and where Democrats go from here. Carolina shares what surprised her most about election night and the days following. To hear more from Ryan, Basira, or Carolina, check out our recent podcast episodes with them!

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

Warning: This episode will contain conversations around eating disorder treatment and recovery.

On this episode of the Generation Three Girls Podcast, Makena and Meredith chat with Helena Ezzeldin, a Certified Holistic Nutritionist pursuing a Master's degree in clinical nutrition. The group discusses the use of labels in ED treatment and recovery, how schools, doctors, and the media should communicate about eating disorders, and how to help the people around you if they are struggling with disordered eating. To connect with Helena, send her an email at [email protected] or visit her clinic's website below.

To learn more about this topic, use these resources:
Clinic: Prosperity Eating Disorders and Wellness Center
Helpline: National Eating Disorder Helpline
Book: How to Nourish Your Child Through an Eating Disorder

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood

On this episode of the Generation Three Girls Podcast, Makena and Lara chat with Carolina Sturla, one of their childhood friends and a passionate activist and volunteer. The group chats about when they became politically aware, the story behind Carolina's mom running for local office, and Tik Tok and meme culture.

Carolina will be leading our fourth election series workshop this Sunday, October 25th at 1pm EST. Sign up here. She will be speaking about what to watch for on election night.

Follow us on Instagram at @generationthreegirls or visit our website: generationthreegirls.com for more information on upcoming offerings and updates.

Personal instas:

Mallory: @mallorycmw

Lara: @laravanderb22/@fine____print

Makena: @makenasherwood

If you loooove (or even just like) F*ck Wellness, please leave us a rating and review! We will love u forever. Promise.

Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!

Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood