All of us, to one degree or another, have experienced the often crippling emotions of fear and anxiety. Togher these can not only prevent us from moving forward, but can steal our ability to live the life God created us to live. Even knowing that, though, we don't always know how to address them and continue to make progress in our lives and relationships. My guest on today's episode of The March or Die Show, Dr. Roger Hall, helps us to understand the important role that mental discipline plays in addressing negative thoughts and emotions. This is an EXTREMELY helpful conversation that you will want to share with others.

Dr. Hall is a business psychologist who focuses on helping high achievers accomplish more than even they thought possible. He has written a number of books including DIY Brain, Staying Happy and Productive, and Expedition.

You can learn more about Dr. Hall by visiting his website at www.drrogerhall.com 

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