In this episode Millie and Olivia discuss the fear of change and how it impacted their own recovery. They also share some tools, strategies and perspectives to help guide listeners who are struggling to cope with change in their own recovery.

Follow Millie on Instagram here -

@millietnz

@healedrecoverycoach

You can also visit her website here -

www.healed.net.au

Follow Olivia on Instagram here - 

@uncovery.ed.coaching

You can also visit her website here -

www.uncovery.com.au

You can email Millie at [email protected] and Olivia at [email protected]

Disclaimer -

Please note that although we have done our utmost to make RenourishED as inclusive as possible it’s important to remember that every individual’s eating disorder journey is unique. Please consult your treatment team before making any decisions relating to your recovery.