We look at fear from an outside point—the marketing of fear as an entertainment commodity versus an event’s reaction. I will guide us through the response of fear and where fear is born. This podcast is not a therapy session. Its purpose is to provide educational information about fear. Fear is a survivor-response of the body. The residual or after-effects of fears can interfere with life.

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Sometimes professional help is needed to guide us out of the clutches of fear souvenirs. If you need assistance, please contact your healthcare professional. In this episode, I share an example of a terrifying personal experience and the fear-souvenirs which interfered with my life at a very young age. With the knowledge of mindfulness, awareness, and relaxation breathing, I am happy to share tips on how to put out the fire of the haunting paralyzing effects of fear. The process takes time and a positive growth mindset to move on. 

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