With me, I know I am much more likely to work out if I am doing it with someone else. I support myself by asking for someone to workout with me. Then we are supporting each other. If I want to get something done, I write it down. If I need to be somewhere, I put it in my calendar and set reminders. These are proactive behaviors to keep me accountable. What do you do?

Are the things that you value and where you spend your time the same. When we give time to the things we value, we are staying accountable to ourselves and we are in alignment. Is there something that is important to you that you have stopped giving time to? Allow yourself to go and invest time again. Your dreams are important and everyone’s needs equal each other’s.

I know when I can count on myself it boosts my confidence and willingness to step out more. Risking becomes easier when I know I can trust my follow-through. How does know that others can count on you? Being the go-to person for others can be a confidence as well, as long as you have boundaries. Confidence comes from knowing you can trust yourself to stay committed to yourself.

Accountable can sometimes come off as a job or a bad word. Think of it as being accountable to yourself. Do you keep the commitments that you make to yourself? Do you keep working on your goals? Do you give yourself deadlines and then keep them? Being accountable to yourself is the most important.

We hope that this month of us speaking on compassion has brought you some understanding and you are ready for integration night. We have talked about kindness, intuition, and now understanding. What have you learned about yourself and your level of compassion for yourself? Have you changed some behaviors? Have you upped your awareness?

Do you have a name for your intuition? So may call it a voice they hear, or a feeling in their gut. We will be talking tonight about how we can develop more trust in our intuition. I think of it as our internal compass, that helps us know which way to go. Sometime we listen and sometimes we don't. One reason we would not listen is fear. How can we overcome our fear and follow the promptings we are given? Come listen and find out.

Kindness may mean the same as compassion to you. I see it as an action word. It is something shown in what you say, do, or think. There can be a gentleness or softness to it or it can be instructive and informative. What does kindness mean to you? Are you kind to yourself?

Compassion can mean a lot of different things to different people. What does compassion mean to you? We will be discussing how we can look at compassion in more than one way and how when we give it to ourselves we can then truly give it to others.

We have had a full month of connecting. We have connected with you and all our guest coaches and they with you. Hopefully you are getting more comfortable with connecting with us. We are excited to connect and see how you are progressing with these steps and support your process. Connecting to the steps and our path along them will give us clarity on where we are going and what brings us to freedom.

For some giving connection to others is easy. For some receiving connection from others is easier. For some they can connect with themselves and others cannot. No one is the same with their level of comfort when it comes to connection. As we become aware of where we are, then we know where to start our work.