With every step we start with ourselves. Connection is a human need and when we think about it, we usually think about having it with others. Yet the most important place to start is with ourselves. How do you go with in and see if you are in alignment? Do you ask yourself questions or check your feelings? We will have great discussions all month on how we and others are connecting.

It’s time to integrate all that we have learned this month about willingness. Have you been able to accept your process? Are you saying “Yes” to life being an adventure? How many opportunities have come into view and you have taken? Willingness equals action. How many times have you stepped out of your comfort zone and taken a risk? This is the time to do it, and you have our support all along the way. Reach out to us, we would love to support you with mastering your fears.

Accepting your process is a process in itself. You may want things to go faster or to slow down. You may beat yourself up because you are comparing yourself to others and where they are on their journey. Though know this, we all are truly where we need to be. We are all growing and learning how to master our fear better. You are not alone.

Opportunities are a result of willingness. You start seeing them all around you because you have become aware of them. You express your willingness by saying “Yes” and you start to take action. Action brings even more opportunities and the cycle continues. As you continue you start to see that you can have the life you dream of.

You have the choice to see the situations in front of you as challenges or an adventure. What will you choose? You can get excited or stuck. When you see life as an adventure you may be more likely to take risks and step out of your comfort zone. This is the fun part of life. You can say “Yes” and see what happens. You can start living the life you want to be.

Once you are aware, it naturally leads you to willingness. Are you willing to change now that we see where those changes need to be? Are you willing to do things differently? When you check in with yourself to access the level of willingness, you can ask yourself this question, “How willing am I?”. If you are less than a 5, do you really want to do it or is it a should you are putting on yourself?

When we become aware of the situation or whatever it might be, are we responsible at that point to do something about it? Do you choose to change or stay the same? It is a choice either way. From this point on we are knowingly do something or not. We are no long able to say I didn’t know. We are responsible of whatever comes next.

With awareness comes a sense of healing. We become aware of why we acted a certain way or made a certain decision. We can then have compassion for ourselves and who we were then. We can tell ourselves we were doing the best we could with what we had at the time. When you know better you do better, as they say. Healing can begin, for all those past pains, guilt, and shame.

We tend to think that what we see is the truth. It is not, it is skewed by our filters. Imagine looking through a dirty window. We think we are seeing all the facts, yet when the window is cleaned, we see a whole new scene. Our brain likes to fill in the missing pieces of the puzzle, even when it doesn’t have the information. We see fact when there is none.

Yay, it is the beginning of season 7! We can’t wait to start this process over again with you, with new guest coaches and so much more available to you. It’s introduction night and that mean anything goes. What is being aware? How does being aware benefit us? How are you starting this new season? What is your focus? Let’s get this party moving!