What does being present to your life mean to you? What does it look like? Feel like? How do you know when you are living in the present moment? What is the alternitive? Fritting about the future or beating yourself up for the past. Come listen and learn some skills on the show tonight and all this month.

Proactive behaviors steem from you making better choices for yourself. Which includes taking accountablity for yourself and your life. Saying Yes to yourself and what you want in life. As you choose You, you will want to do it more offen. Which will lead to proactive behaviors. This is how you spin on your wheel of freedom.

When we are living our values and our priorities match what we are spending our time on, we are being accountable. When we show up being true to ourselves that is being accountable. When we are who we are no matter the company we keep that is being accountable. Come listen and get some tools on how you can be accountable to You.

We started this month with talking about being accountable to yourself and some different ways you can practice this.When you are risking and keeping the promises you made for you, your confidence will soar to new hights. You will start to know that you can trust yourself and that you are valuing you.

Being accountable to others has always been easier for me than being accountable to myself. How is it for you? Putting myself on my own priority list and making my commitments to myself important. It is very empowering to say Yes to yourself. How ofter do you say No to yourself and Yes to someone else? How does saying No to you feel? Would you like some tools to help you say Yes to yourself more often? This is what this whole month is about. Stayed tuned in every Monday night to find out,

How have you been more compassionate with yourself this month? Have you started a new practice or put into use any of the tools we have discussed on the shows this month? We'd love to know. Come join the integration call tonight as we talk all about what was shared this month and even more information from our guest coach.

When we judge ourselves we are not having compassion. We are seeing the situation or choice or whatever with the thought that we should have known better. Did we know better at the time? Did we have the skills to handle the situation any better? Was our intent bad? I'm thinking that if you had some compassion for yourself you would see the situation differently. Tonight we will discuss how having compassion is necessary to move forward and to be in freedom.

How are you at following your gut? Inner voice? Intuition? As you connect to yourself, your spirit, your body, your source, your inner voice or intuition will become clearer. With clarity you will be able to have more confidence in your risks and steps forward. Come join the conversation tonight.

Kindness, what does that word mean to you? Do you feel you are a kind person? Do you included in that messurement how nice you are to yourself? If not what would be your thoughts then? Like everything else kindness starts with ourselves and then gose outward towards others. When we are filling our own needs for respect and kindness we won't need it so much from others. We can set boundries and allow what we want in our lives without frustrations.

Compassion for oneself is needed to have true compassion for others. Seeing innocence is one way you can show compassion. What is another way? That' is what we will be talking about tonight.