K to R Essentials graduate Caitlin Rancher, PhD shares her journey navigating the K99-R00 transition while developing essential skills for independent faculty success. She discusses how applying a scientific mindset to career challenges transformed uncertainty into opportunity.

In this conversation we discuss:
• The challenge of "going off the written map" when transitioning from structured training to independent faculty
• Creating and protecting boundaries around time commitments, especially for deep work
• Establishing routines that balance productivity with necessary rest
• Recognizing that you already possess core capabilities for success—the "ruby slippers" realization
• Applying scientific thinking to career development to reduce the fear of failure
• Maintaining focus during times of uncertainty by concentrating on what you can control
• The importance of celebrating wins, both large and small, to sustain motivation

If you aren't already on the wait list for the next cohort of K-R Essentials, head to our website to sign up at https://sarahdobson.co/k2r so that you can be the first to hear all the details about the program.