Free Resources https://jdragonette.com/free-stuff/

Join the Community https://www.facebook.com/groups/feedyourbodywithlove/

Let's Connect https://www.instagram.com/j.dragonette/ https://jdragonette.com/ https://www.facebook.com/j.dragonette/

Free Resources

Join the Community

Let's Connect

Nichole has come a long way from self-neglecting, isolation, with no self-work to empowering others to take control of their lives and put themselves first.

In this episode, she drops so many tips about creating a space for yourself and learning how to pick an accountability partner.

We go deep into her journey of creating a Rolodex of the great moments and removing those moments that bring her down. She really is an amazing woman and mentor. 

You can also find her at #whynotfitness which is an amazing meetup group she created to empower women to get out there. Being social is a huge part of self-love and doing those things you love. 

Keep your eye out as she has a book coming out soon!

Connect with Nichole >The Accountability Partner Podcast:  https://podcasts.apple.com/us/podcast/my-accountability-partner-podcast/id1460970225

 >https://www.nicholebanks.com

 >https://www.instagram.com/myaccountability_partner/

Nichole has come a long way from self-neglecting, isolation, with no self-work to empowering others to take control of their lives and put themselves first.

In this episode, she drops so many tips about creating a space for yourself and learning how to pick an accountability partner.

We go deep into her journey of creating a Rolodex of the great moments and removing those moments that bring her down. She really is an amazing woman and mentor. 

You can also find her at #whynotfitness which is an amazing meetup group she created to empower women to get out there. Being social is a huge part of self-love and doing those things you love. 

Keep your eye out as she has a book coming out soon!

Connect with Nichole

Her people-pleasing desires lead to her collapsing in the hospital during a routine checkup. She had the 'picture perfect' life that everyone saw from the outside when inside she was miserable. She walked away and started over. 

Now she is a hypnotherapist and rapid transformation coach, empowering people to learn to love the word NO and live a life they love. FOR THEM! 

"Quit SHOULDing on yourself", Jen Gutfriend 

You can find Jen at:

Liveyourremarkblelife.com Facebook.com/LiveYourRemarkableLife Instagram.com/liveyourremarkablelife

 Join her Community: http://bit.ly/PeoplePleaserRehab

Her people-pleasing desires lead to her collapsing in the hospital during a routine checkup. She had the 'picture perfect' life that everyone saw from the outside when inside she was miserable. She walked away and started over. 

Now she is a hypnotherapist and rapid transformation coach, empowering people to learn to love the word NO and live a life they love. FOR THEM! 

"Quit SHOULDing on yourself", Jen Gutfriend 

You can find Jen at:

Liveyourremarkblelife.com

Join her Community: http://bit.ly/PeoplePleaserRehab

Laurie Somma is a mom of two and warrior of sexual abuse, addiction, eating disorders, and mental health struggles. After years of self-hatred, Laurie found a way to completely rewrite her inner narrative and learned how to love herself. Along the road, she has also become the mom to her kids she is desperately needed as a child. She is a Transformation and Affirmation Coach and has two amazing books releasing soon.

 In this episode we go with Laurie on her journey from a child, learning about self-hate very young and how that hatred showed up in her life through harmful actions. She shares with us the moment that everything changed and how she was able to stop this way of thinking and fully love and accept herself. As she is. She had to release the words that had been ingrained in her from herself and others and now she is able to help others stuffing with moving past trauma be a success and free from the self-hate. She is out spreading the love with the world.

One of my favorite parts of this interview is the way she describes other people's negative words towards us. She uses an amazing analogy about their clothing, how we need to take it off, and step into our own clothes. I want to know what resonated with you!

“I think I really, honestly, I just, I just want to reiterate that everything that you need is already inside of you. You just have to find it. You just have to love yourself and learn to love yourself again.” Laurie Somma

You can find Laurie at:

www.lauriesomma.com www.instagram.com/iamlauriesomma

 Here is her link to her books! So powerful the stories inside! Check them out

The No Bullshit Guide To Using Affirmations: https://amzn.to/390k9Ow

Shattering the Stigma https://amzn.to/395fiM1

Want MORE:

If you would like to be part of the Feed your Body with Love Community, come to join us! It’s a FREE space to share and go on your journey of self-love. We support you through the ups and downs of this process as we know how hard it can be to make this shift. https://www.facebook.com/groups/feedyourbodywithlove/

To learn more about your host, Jennifer Dragonette

https://jdragonette.com/

Laurie Somma is a mom of two and warrior of sexual abuse, addiction, eating disorders, and mental health struggles.

 In this episode we go with Laurie on her journey from a child, learning about self-hate very young and how that hatred showed up in her life through harmful actions. She shares with us the moment that everything changed and how she was able to stop this way of thinking and fully love and accept herself. As she is. She had to release the words that had been ingrained in her from herself and others and now she is able to help others stuffing with moving past trauma be a success and free from the self-hate. She is out spreading the love with the world.

One of my favorite parts of this interview is the way she describes other people's negative words towards us. She uses an amazing analogy about their clothing, how we need to take it off, and step into our own clothes. I want to know what resonated with you!

“I think I really, honestly, I just, I just want to reiterate that everything that you need is already inside of you. You just have to find it. You just have to love yourself and learn to love yourself again.” Laurie Somma

You can find Laurie at:

www.lauriesomma.com

The No Bullshit Guide To Using Affirmations: https://amzn.to/390k9Ow

Shattering the Stigma https://amzn.to/395fiM1

Want MORE:

If you would like to be part of the Feed your Body with Love Community, come to join us! It’s a FREE space to share and go on your journey of self-love. We support you through the ups and downs of this process as we know how hard it can be to make this shift. https://www.facebook.com/groups/feedyourbodywithlove/

To learn more about your host, Jennifer Dragonette

https://jdragonette.com/

Laurie Somma is a mom of two and warrior of sexual abuse, addiction, eating disorders, and mental health struggles.

 In this episode we go with Laurie on her journey from a child, learning about self-hate very young and how that hatred showed up in her life through harmful actions. She shares with us the moment that everything changed and how she was able to stop this way of thinking and fully love and accept herself. As she is. She had to release the words that had been ingrained in her from herself and others and now she is able to help others stuffing with moving past trauma be a success and free from the self-hate. She is out spreading the love with the world.

One of my favorite parts of this interview is the way she describes other people's negative words towards us. She uses an amazing analogy about their clothing, how we need to take it off, and step into our own clothes. I want to know what resonated with you!

“I think I really, honestly, I just, I just want to reiterate that everything that you need is already inside of you. You just have to find it. You just have to love yourself and learn to love yourself again.” Laurie Somma

You can find Laurie at:

www.lauriesomma.com

The No Bullshit Guide To Using Affirmations: https://amzn.to/390k9Ow

Shattering the Stigma https://amzn.to/395fiM1

Want MORE:

If you would like to be part of the Feed your Body with Love Community, come to join us! It’s a FREE space to share and go on your journey of self-love. We support you through the ups and downs of this process as we know how hard it can be to make this shift. https://www.facebook.com/groups/feedyourbodywithlove/

To learn more about your host, Jennifer Dragonette

https://jdragonette.com/

I'll be talking about  or talking to experts on this podcast about:

Mindset Shifts

Radical Self-Love

Freeing yourself from Diet Culture

Habits

Breaking free from old patterns and thoughts not serving you.

Stress Management

Spreading light on your shadows

Intuitive Eating.

Change Relationship with food

Elimination Protocol to Find Hidden Food Sensitives

Being freaking amazing as you are, right now.

All things related to self-love.

And so much more