Feel and Find Out

By Raquel DeLuccia, MA, LMFT

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies

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FAQs about Feel and Find Out:

How many episodes does Feel and Find Out have?

The podcast currently has 29 episodes available.

Feel and Find Out episodes:

April 12, 2024 Do you know who you are? Or are you suppressed…
Today on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and whether or not you have been suppressing emotions and parts of yourself.
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
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14min
April 05, 2024 Emotions Demand Experience
In this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic approach to facilitate “in the room” emotional processing
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
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17min
March 22, 2024 Is there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFT
On todays episode I interview guest Erica Curry

Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of athletic retirement. Erica is a skills based therapist out of California, utilizing skills from Dialectical Behavioral Therpay and Radically Open Dialectical Behavioral Therapy.

On the episode we talk about what DBT and RO-DBT is and how it is effective for working with emotions
The role of emotions in sports
Normalizing mental health in athletics

Connect with Erica:

https://www.psychologytoday.com/profile/1062351

TikTok: https://www.tiktok.com/@ericacurrylmft?lang=en

IG: https://www.instagram.com/ericacurrylmft/
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
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45min
March 08, 2024 The Emotional Rollercoaster of ADHD Part 1
On this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.

This will be in 2 parts, as this first episode is an introduction to some of the emotional components that individuals with ADHD may struggle with and more personally what I notice in my experience.

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
...more
20min
March 01, 2024 Boundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSW
Today I welcome guest Kayla Nettleton, LCSW.

Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.
In her private practice as a therapist Kayla specialize in helping big feeling women overcome anxiety, perfectionism and people pleasing so that they can live life authentically. Kayla also loved working with couples to overcome communication struggles and trust issues.

We chat all things people pleasing, perfectionism, how to sit with feelings and balancing motherhood and business.

Connect with Kayla:

Www.kaylanettleton.com
IG: @kaylanettleton_lcsw
FB: kaylanettletonLCSW
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
...more
42min
February 23, 2024 How to do an emotional audit (self check-in)
On today's episode, I just have a question for you.

How are you doing? How are you feeling?

Does this answer come to you quickly such as "good, fine."

Are you able to identify the exact feeling state you are in?

OR do you have a hard time identifying how you feel?

On this episode I help you take a quick emotional audit so you can feel and find out

Coming soon: My online course EVOKE. In Evoke I will teach you my BEFELT method and help you learn to identify, experience, embrace and express your emotions so you can live out your most connected relationships. Stay tuned!

Audio is wonky on last 30 seconds , whoops!
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
...more
11min
February 16, 2024 Uncovering Hidden Emotions with Hypnotherapy with Ellen Haines
Todays episode I have special guest Ellen Haines, clinical hypnotherapist.

We chat all things hypnotherapy, subconscious mind and working with emotions through the lens of hypnosis.

Ellen Haines specializes in leveraging the potent capabilities of the subconscious mind to expedite inner growth. She believes that healing is life's most important work, but it also shouldn't take a lifetime. Her unique approach blends neuroscience, spirituality, mindfulness, and psychology for potent results. She’s on a mission to help moms tackle trauma, ditch overwhelm, and feel their best.

Ellen's website: www.ellenhaines.com

Connect on IG: @healwithellen
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
...more
46min
February 09, 2024 Why 'love' is NOT an emotion
In todays episode of Feel and Find Out, in the spirit of Valentines Day approaching, I chat about love.

What is love? baby don't hurt me,, don't hurt me... no more. (IYKYK)

We cover the various emotions that show up when in a state of love.

I talk about some of my own experiences as well as love shows up in a variety of ways in life. not just romantic partnership.

What is love to you?
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
...more
21min
February 02, 2024 What the F are feelings and emotions?!
Special announcement at the end of this episode!!

But first… I go through some definitions of emotions and feelings

How do you define emotions? Is it different from how you define feelings?

I talk about whether the 2 words are interchangeable or different.

Examples of using both terms

Did you stick around til the end?!

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
...more
22min
January 26, 2024 How to Rewire the Nervous System with Somatic Therapist and Holistic Coach Tatiana Szulc, LMHC
We have an incredible guest episode for you today!

The conversation is all about rewiring the Nervous System using Somatic Experiencing with licensed therapist and holistic coach , Tatianna Szulc. Tatiana is a trauma & somatic therapist as well as a holistic coach and she is on a mission to help more women regulate and rewire their nervous systems through holistic living and somatic practices

Somatic Experiencing: body oriented approach to healing trauma & rewiring your nervous system

Who is SE for?

Psychosomatic symptoms

Fight/Flight & Freeze

Primary language of the nervous system is sensation

Building a capacity to be with emotions

Internal and External resources

How SE addresses negative beliefs

When to see a somatic therapist

How to work with Tatiana:
90 minute drop in SE sessions
1:1 Holistic Coaching
She is Resilient Podcast

website: Www.tatianaszulclmhc.com

Instagram:@tatiana.holistic.coach
https://www.instagram.com/tatiana.holistic.coach?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

She is Resilient Podcast:

https://podcasts.apple.com/us/podcast/she-is-resilient/id1723684341

https://open.spotify.com/episode/2FWdxLKN4ibaWWOUYWSI7S?si=2G3Nqsn8Se6CVJu0WsHDog

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram

Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!
...more
37min

FAQs about Feel and Find Out:

How many episodes does Feel and Find Out have?

The podcast currently has 29 episodes available.