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Feel and Find Out
By Raquel DeLuccia, MA, LMFTSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Feel and Find Out episodes
- Talk Feelings to Me
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Today I chat about the different ways we can respond to having the “feelings” convo in relationships.
How you respond to/express warm and fuzzies vs how you respond to/express concernsSupport the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!16 min - The Science of Sound Healing with Laura Dugovic
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Join me as I chat with Laura Dugovic about the power of sound healing! She facilitated the sound healing training that I completed!
Laura Dugovic is a Meditation Teacher, Sound Meditation Practitioner, Eye Movement Processing facilitator, and consulting hypnotist. She lives in Queen Creek, Arizona with her husband and two sons.
Covered in todays episode:
The power of music and how it creates a bridge between the right and left hemispheres of the brain
How sound healing creates a reset from the body and can provide relief from:
sleep issues, headaches, psychological/emotional trauma, physical pain, release emotions and much more
The concept of entrainment
The importance of Theta brain waves
Benefits of Himalayan crystal singing bowls, drum, gong and tuning forks
To connect with Laura visit:
www.becausetheworldneeds.com
IG: barefoot_in_arizonaSupport the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!41 min - Emotion is not a dirty word.. an introduction to parts work
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In todays episode I chat about this "ick" I've noticed that people have surrounding the word emotion. So I dive into his a bit while giving an introduction to Internal Family Systems (IFS) also known as parts work which is a model I use to help people connect to all of the parts of themselves as a system that works together.
Support the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!20 min - The Anatomy of a Breakup through an attachment lens (my personal story)
Send a text
On this episode I get a little personal, and share what I have been experiencing lately and how I have been processing a break up. I outline the different attachment styles in relationships and my experience with anxious attachment.
Going through a break up and have your own process? Send me a DM!
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation fill out this form!
Contact Form
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on Instagram
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!26 min - The link between anger outbursts and low self esteem
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On todays solo episode I explore ways in which I believe that anger outbursts are a symptom of low self esteem
Support the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!12 min - Do you know who you are? Or are you suppressed…
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Today on this solo episode I chat about the importance of being yourself and showing up fully. I also share how the ability to do this is impacted by how much you allow yourself to feel and whether or not you have been suppressing emotions and parts of yourself.
Support the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!16 min - Emotions Demand Experience
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In this solo episode I dive into the reasons why emotions demand to be experienced and why it’s so important. I discuss experiential models of therapy and how I utilize these in my therapeutic approach to facilitate “in the room” emotional processing
Support the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!18 min - Is there crying in baseball? Supporting the mental health of athletes using Dialectical Behavioral Therapy with guest Erica Curry, LMFT
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On todays episode I interview guest Erica Curry
Erica Curry is a former Division I athlete and current licensed therapist. Erica helps athletes through mental blocks and the challenges of athletic retirement. Erica is a skills based therapist out of California, utilizing skills from Dialectical Behavioral Therpay and Radically Open Dialectical Behavioral Therapy.
On the episode we talk about what DBT and RO-DBT is and how it is effective for working with emotions
The role of emotions in sports
Normalizing mental health in athletics
Connect with Erica:
https://www.psychologytoday.com/profile/1062351
TikTok: https://www.tiktok.com/@ericacurrylmft?lang=en
IG: https://www.instagram.com/ericacurrylmft/Support the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!47 min - The Emotional Rollercoaster of ADHD Part 1
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On this solo episode I share my personal experience as a mom of ADHD as well as my recent self diagnosis.
This will be in 2 parts, as this first episode is an introduction to some of the emotional components that individuals with ADHD may struggle with and more personally what I notice in my experience.Support the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!22 min - Boundaries, People Pleasing and Sitting with BIg Feels with Kayla Nettleton, LCSW
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Today I welcome guest Kayla Nettleton, LCSW.
Kayla is a licensed therapist, business owner, mom of 3 kids and coach for female entrepreneurs. She helps women needing support and guidance in their journey in creating an aligned business model so that they can live the freedom based life they've always dreamed of without sacrificing their own needs.In her private practice as a therapist Kayla specialize in helping big feeling women overcome anxiety, perfectionism and people pleasing so that they can live life authentically. Kayla also loved working with couples to overcome communication struggles and trust issues.
We chat all things people pleasing, perfectionism, how to sit with feelings and balancing motherhood and business.
Connect with Kayla:
Www.kaylanettleton.com
IG: @kaylanettleton_lcsw
FB: kaylanettletonLCSWSupport the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!43 min
About Feel and Find Out
From the publisher's feed
Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies…
of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.
Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings,
Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.
Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.
With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world.
So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."