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In this episode we discuss what it means to be emotionally mature vs emotionally immature. 

I define emotional maturity as:
When we can Feel, receive and respond to emotions with intentionality and pause.

We discuss:
Signs of an emotionally mature individual

Signs of an emotional immature individual 

The impact of trauma 

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

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In this episode we explore ways to discover your emotional origin story:

Identify the messages and conditioning you received about emotions in your upbringing

Identify the explicit and implicit rules about feelings in your home

How certain emotions were dealt with growing up

If emotions were talked about openly or withheld

Were emotions safe to express and feel in your home

Reactive vs Dismissive household

How does this early experience show up in your current relationships

How does it show up in how you view and experience your own emotions

Do you have negative beliefs about feelings

Ways to reparent/rewire

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!

Send a text

In the first episode of Feel and Find Out, we talk about why it's so important to be able to connect to what you feel in order to learn who you truly are AND connect more authentically with others. I share a bit about why I am starting this podcast and what I hope to bring to the world regarding normalizing our emotions!

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

If you are seeking therapy services in AZ and would like a free consultation fill out this form!

Contact Form

Check out my private practice, InnerBloom Therapy Services in Phoenix

Let's connect on Instagram


Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!