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Feel and Find Out
By Raquel DeLuccia, MA, LMFTSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Feel and Find Out episodes
- 3 Types of Relationships We Can Have with Our Emotions
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"The theme that moves through each of my therapy clients like a thread, is their relationship with their emotions."
In this episode we discuss 3 types of relationships we can have with our emotions:
1.Healthy/Balanced
2.Unhealthy/Intense
3.Unhealthy/Averse*
*I refer to this as absent in the show but it is actually averse
We discuss each type in detail and how to move toward a healthy/balanced relationship with our emotions.Support the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!21 min - Are you Emotionally Mature?
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In this episode we discuss what it means to be emotionally mature vs emotionally immature.
I define emotional maturity as:
When we can Feel, receive and respond to emotions with intentionality and pause.
We discuss:
Signs of an emotionally mature individualSigns of an emotional immature individual
The impact of traumaSupport the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!27 min - What is Your Emotional Origin Story?
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In this episode we explore ways to discover your emotional origin story:
Identify the messages and conditioning you received about emotions in your upbringing
Identify the explicit and implicit rules about feelings in your home
How certain emotions were dealt with growing up
If emotions were talked about openly or withheld
Were emotions safe to express and feel in your home
Reactive vs Dismissive household
How does this early experience show up in your current relationships
How does it show up in how you view and experience your own emotions
Do you have negative beliefs about feelings
Ways to reparent/rewireSupport the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!18 min - Welcome to Feel and Find Out
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In the first episode of Feel and Find Out, we talk about why it's so important to be able to connect to what you feel in order to learn who you truly are AND connect more authentically with others. I share a bit about why I am starting this podcast and what I hope to bring to the world regarding normalizing our emotions!
Support the show
Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.
If you are seeking therapy services in AZ and would like a free consultation schedule below!
Schedule with a Therapist
Check out my private practice, InnerBloom Therapy Services in Phoenix
Let's connect on InstagramInnerBloom Therapy Services on Instagram
This podcast is produced by Luke G Media
Love this podcast? Please rate and write a review on Apple podcasts so we can spread the message!15 min
About Feel and Find Out
From the publisher's feed
Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies…
of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.
Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the impact of attachment styles and the role of emotional awareness, Raquel leaves no stone unturned. Whether you're looking to learn more about who you are, connect deeper in your relationships or simply understand a better way to express your feelings,
Raquel offers clinical insights, advice, and strategies to help you navigate the complex world of your emotions and interpersonal relationships.
Raquel's solo episodes and guest features with fellow therapists and self-development experts offer a wealth of knowledge for those seeking deeper insights into mental health and relationship dynamics.
With a passion for authenticity, compassion, and curiosity, Raquel is on a mission to create fluency around feelings, have a robust sense of self and promote authentic expression into the world.
So, if you're ready to embark on a journey of self-discovery, growth, and genuine connection, take a deep breath and join Raquel on "Feel and Find Out."