Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

“Calories in, calories out” is probably one of the biggest lies out there. If you’ve counted calories before, you know how ineffective and frustrating it can be. Instead of tacking calories, track macros (carbs, protein, and fat) for long-lasting weight loss. Here's why, what that means, and exactly how to do it.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Did you know that your gut health plays a significant role in determining your overall well-being? It's true - the trillions of bacteria residing in your digestive tract don't just help you digest food—they affect everything from your mood to your immune system. If you're looking to feel your best both physically and mentally, it's crucial to prioritize your gut health. Guest Expert Tess Masters shares exactly how to maximize your gut health (and achieve optimal overall wellness) with these simple tips.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Ever wish you could just pop a pill and have all your weight problems just magically disappear?  What if it really could be that easy?  That’s the promise of the hot new weight loss drugs that everyone is suddenly talking about.  So are they worth it?  Is this the solution we’ve all been waiting for?  That’s exactly what we’ll be talking about in today’s episode…..and I’m telling you right now–some of the answers might shock you!

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Tired of feeling restricted on your weight loss journey? The GREAT news is you don't have to sacrifice your social life, give up travel, or even cook to lose weight! Want to know how? Look no further than this inspiring story of someone who has done it themselves and lost over 35 pounds (while still dining out the majority of the time)!

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

The key to more energy, clearer skin, better digestion, better sleep, a better overall mood, and so many other benefits? Gut health. Yup, your gut health is absoutely essential to your wellbeing, and healing a leaky gut will take you far on your health journey. Let’s dive into why you need to be totally obsessed with   gut health (and pracitcal steps to better it!).

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Do you ever feel like something feels a little bit OFF when it comes to your health? Maybe your weight is spiraling out of control, despite your best efforts, or maybe it’s that you just don't feel good some of the time and you're not sure why. Chances are, there's something going on with your blood sugar and insulin levels! And that’s why in today’s episode, we're going to take a deep dive with  into some of the early warning signs of blood sugar and insulin issues.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

You may have heard that high fat diets like keto aren’t great for your cholesterol numbers. But, the scientific truth behind keto and cholesterol is likely to shock (and even anger) you. Learn the REAL difference between LDL and HDL cholesterol, what numbers you actually need to pay attention to, and why you need to avoid carbohydrates, not fat for your best health.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Ready to be inspired? This episode will do just that. You’ll hear from Jessica Armstrong, a woman who recently lost 70 pounds. Even more impressive? It took her just six months! Talk about CRUSHING it. Hear her top tips for getting (and staying) motivated, what she ate (and didn’t), and how this busy mom makes a low-carb lifestyle work for her.

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Ever feel like no matter WHAT you do or what you try, you just can’t seem to lose weight?  It’s infuriating isn’t it?  You spend the whole day thinking about food and trying not to eat it, only to watch that number on the scale REFUSE to budge.  And if you can relate to this–especially since reaching a certain age– then THIS is the episode you need to hear!

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.

Ever feel like the low carb lifestyle just isn’t practical? You’re definitely NOT alone in this struggle, which is why in this episode, I’m going to dive into the 10 basic rules of low carb living with the original founder of DItch the Carbs, Libby Jenkinson. She’ll share 10 practical tips on getting this lifestyle to stick, from simple intuitive tricks for portion control to how to plan ahead for a keto type diet. 

Get our FREE guide to finally fix your metabolism!

Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.

Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.