Feel Connected

This episode offers a short guided visualisation aimed to help cultivate feeling of self worth.

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Yoga can help improve physical health, but how does it help address mental and emotional health? In this episode, Katrina gives some insight into how yoga can help you both mentally and emotionally.

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Today's episode is an informal chat on the importance of feeling your emotions the they arise

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In this episode Katrina reminds listeners the importance of grounding especially during times of uncertainty and offers some ways you can do this now.

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This episode offers 6 things you can do in self isolation.

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In this episode Katrina shares a personal journal entry in the hope it will provide you with reassurance that’s it’s OK not to feel positive all the time & an exercise you can try at home

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This episode is short and sweet, Katrina highlights the importance of discovering the gold within your individual life experiences and how to prevent social media impacting how you feel about yourself.

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Do you want to know how it feels to align with your higher self? Do you want some ideas and ways to explore how it feels to connect with your higher self? Interested in some meditation techniques you can do? Then tune into this weeks episode.

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This episode may help you to shift your perspective and help you understand triggers and when you're taking things personally.

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In this episode Katrina offers 6 actions steps you can take daily to gain, regain or improve your confidence.

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