In this episode Katrina guides you through an exercise to help you gain clarity on actions steps moving forward. 

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In this episode Katrina encourages you to shift your perspective on any situation that is causing you mental or emotional discomfort by asking yourself the question, 'Is it true?'

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Do you ever feel like you don't know what to do?

What's the, 'right,' option, the, 'best,' choice, what if this happens, what if that happens?

Unless you are on fire or there's an emergency that needs your immediate attention, recognise that you don't need to decide RIGHT NOW 

But you also don't want to put it off and wallow in the stress zone

Instead, give yourself a timeline to decide and in the meantime do whatever it takes to keep yourself grounded and not overthink it 

 

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As lockdown begins to lift, I think a lot of us are experiencing some level of anxiety whether we want to admit it are not. In this episode, Katrina shares some of her top tips for coping with anxiety.

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In this episode Katrina encourages you to notice how you are showing up to situations and begin taking active steps towards leaving a situation better than you found it 

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In this episode Katrina encourages you to ask yourself whether you are demonstrating a loving or punishing attitude towards yourself when you have a strict/militant/restrictive routine.

 

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Katrina highlights the importance of working on your internal thoughts as over time whether they are negative or positive will begin show up in your external world. 

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Katrina talks about how people may not be ready to hear your advice and how you also may not be open to advice that could help you. 

If you would like to join Katrina for live yoga classes via zoom reach out on the below platforms:

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In this episode Katrina expands on the idea that real spiritual growth and shifts happen during times of conflict, when your feeling angry, frustrated or afraid and not when everything is going great in your life

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https://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode Katrina highlights the importance of expressing rather than suppressing you emotions and 10 healthy ways to do so

 

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https://www.cassandrawilder.com/a/22300/J55cmNfr