Feel Connected

In this episode Katrina offers 5 tips on how you can begin to take conscious responsibility for any area of your life. 

She asks you to look beyond the stories you are telling yourself and avoid immediately casting blame.

Opening your choices can help you see things with more clarity and enable more conscious action.

If you would like to work with Katrina check out her offerings below:

https://linktr.ee/EmpoweredyogaNI

Social media sites: 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

 

If you feel called to start you own podcast I highly recommend this course: 

https://www.cassandrawilder.com/a/22300/J55cmNfr

Is this episode Katrina asks you to look at how you are playing in life. Comparing it to the game of chess, how you, 'play,' is very different depending on your intention. You will move differently if your main intention is defence, protecting the queen & king as opposed to attack, taking the queen & king.

Similarly in life your actions and behaviours (how you play), will be different depending on your intention. What area of your life do you defend and protect? What area of your life can you take more focused action and decide how you want it to go? 

https://linktr.ee/EmpoweredyogaNI

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

In this episode Katrina talks about how we are all unique in how we handle situations due to our individual life experiences and subconscious biases and invites you to let go of your expectations

https://linktr.ee/EmpoweredyogaNI

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

In the episode, Katrina provides some information on her new offering, Yoga4You which is individualised 1:1 sessions tailored to fit each individual lifestyle 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

In this episode, Katrina facilitates a yoga nidra practice. She also touches on the benefits and possible problems that can come up through this practice.

 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

In this week's episode, Katrina talks about words which carry an emotional charge and how to use this positively rather than negatively 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

Do you have personal issues that when you talk about them you feel defensive, insecure or play small?

This episode will help you identify personal issues you feel insecure about and recognise when you may be projecting. Tips to feel more secure and stop projecting 

 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

Is this episode you will learn a tool to help manage overwhelming emotions that appear to, 'come out of nowhere.' 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

Identify and create a balance of giving & receiving in any area of your life 

 

 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

For anyone who has experienced negative comments or hate on social media I'd like to remind you that social media dehumanises people.

So to them, it's like they are detached from the fact that the hurtful things they say are going to impact the human behind the screen.

Hope this episode helps to educate and raise your awareness on the impact social media can have on your mental & emotional well-being

@empowered_yoga_ni

https://www.facebook.com/EmpoweredYogaNI/