Feel Connected

In this week's episode I share with you a massive projection I have uncovered within myself and what that looks like externally in my life. 

I share with you some tips on how to identify things that may be projection within your life, how to confront them and move through them.

 

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

In this episode you will learn how attachment can show up in the different areas of your life. Not only can it take you far away from the present moment and cause you to miss opportunities, but above all, it causes you inner pain and discomfort.  

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

 

Link to nine breaths of purification exercise:

https://youtu.be/zZsdxUjXI48

Do you sometimes feel inadequate? So do I...

The more people I talk to, the more I realise how common feelings of inadequacy are, no matter your past or present circumstances. 

 

The more people I talk to, the more I realise the minor disturbances we experience daily are held in the body

 

You are not alone and you are not separate. We are all connected 

 

If you would like to join me in practising the exercises I talked about as part of an online yoga class, feel welcome to contact me in any of the below ways.

Its Monday nights via zoom, 7PM GMT time. 

I also offer 1:1s and live classes if you are local to the Antrim area

And workshops in collaboration with my friend Tory from the Joyful Clinic: 

@empowered_yoga_ni (Instagram)

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

www.thejoyfulclinic.com

In this episode you will learn 6 tips to help you interpret your dreams. If you want to dive deeper and begin to understand your dreams, the messages and what they may mean, then this is the episode for you

Today I delve into clearing the mind so you can really listen, judgement, & using the tool, 'We are on the same team,' to help you find some relief in everyday conflicts.

If you would like to work with me, have a question or a podcast request, you can reach out to me on the following platforms:

@empowered_yoga_ni

https://www.facebook.com/EmpoweredYogaNI/

https://linktr.ee/EmpoweredyogaNI

 

If you would like to sign up for a course to help you start your own podcast you can follow the link below:

https://www.cassandrawilder.com/a/22300/J55cmNfr

In today's episode I talk about finding freedom around food, challenging your beliefs around diet culture & the importance of calming your nervous system before eating. 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://linktr.ee/EmpoweredyogaNI

In 2020 a global pandemic very quickly put into perspective on a large scale how much we has taken for granted pre-pandemic.

Why do we wait for something bad to happen before actively looking, appreciating and improving each area of our lives? 

Listen to this episode for tips on how to do exactly this..

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://linktr.ee/EmpoweredyogaNI

Explore how imposter syndrome shows up you.

If you liked this episode and would like to dive a little deeper, myself and Tory (therapist & mental health nurse will be hosting a 2.5 hour workshop on Tuesday 8th of Feb via zoom 

You can book your place by emailing myself or Tory:

[email protected] 

In this episode I talk about my reasons for doing dry January in the hope it will provide you with some help and support if you are doing the same or if you would like to explore or re-evaluate the role alcohol plays in your life. 

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://linktr.ee/EmpoweredyogaNI

Today's episode is a practical strategy you can use to help shift an emotional state. I use the emotion of jealousy as an example but it can be applied to any emotion. Please set some time aside in a quiet space where you won't be disturbed to explore the exercise in this episode. 

P.s I apologize for the loud noises, something was falling on my sunroom ceiling lol

Please note, this is not a replacement for professional help, but simply self-help tools I have personally used. 

This does not apply to anyone who is experiencing emotional or physical abuse. If you are experiencing this, please seek professional help.

https://linktr.ee/EmpoweredyogaNI

https://www.facebook.com/EmpoweredYogaNI/

@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr