This episode will offer tips on how to approach life with more certainty and release uncertainty which can create anxiety 

 

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https://www.cassandrawilder.com/a/22300/J55cmNfr

Your best varies throughout the different seasons of your life.

Don't compare yourself to others BUT also don't compare yourself to yourself.

It's important to take time and space to yourself to reflect, rest and restore 

 

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@empowered_yoga_ni

In todays episode you will learn 3 tips to create and sustain a new habit 

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@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

This week, Katrina addresses some common fears/questions which may be preventing you from joining online yoga classes or any online class/course

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@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

You will always have a problem

You had a problem before your current one

And you will have a problem after this one 

The moment you begin to stop chasing a problem free life is the moment you begin to feel more at eases and present within yourself 

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@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

In todays episode you will learn to recognise when fear is holding you back from not only your goals but also how it can impact your day to day life 

 

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@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

Many times throughout our day, often within our interactions with others we have a tendency to close our hearts.

In this episode Katrina offers 2 approaches you can use throughout your day to actively work at keeping your heart open.

 

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https://www.cassandrawilder.com/a/22300/J55cmNfr

In today's episode, Katrina shares her reflections and lessons learned this year in the hope you can relate and gain some comfort in knowing you are not alone in how you are feeling

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@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr

It's rare to make it through this life without hurt or pain. It can be even harder to watch those we love go through pain. In this episode Katrina talks about the importance of giving people the space to make their own choices, make their own mistakes and learn their own lessons 

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Do you struggle with procrastination?

 

If you answered YES then this episode is for you 

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@empowered_yoga_ni

https://www.cassandrawilder.com/a/22300/J55cmNfr