By Yvette Le Blowitz
5
6464 ratings
The podcast currently has 271 episodes available.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.212 - Find Your Flow w/Emma Maidment - Wellbeing Expert
Are you stuck in perpetual cycle of repeating the same patterns over and over?
Do you know there's more to life than just following what you 'should' do?
Do you feel foggy in your mind, uninspired by your life?
Are you sick of being in survival mode?
Let go of your addiction to friction and drama with this practical personal development guide to freeing yourself from limiting beliefs.
Learn how to respond to life rather than react, and move from surviving to thriving with podcaster, mentor and wellbeing expert Emma Maidment.
Emma Maidment is a renowned international yoga and meditation teacher whose journalism is featured regularly in magazines and wellbeing publications.
Emma is also a seasoned event presenter and workshop event presenter and workshop faciltator, as well as the co-founder of Flow States Collective and the host of The Flow Lane Podcast.
After facing her own health challenges and becoming a mother, Emma became passionate about helping women discover their inner strength and connect to the innate wisdom of the feminine.
She truly believes that everyone has the capacity to heal and experience life to its fullest potential.
Yvette Le Blowitz Podcast Host talks with Emma Maidment, Author of Find Your Flow to find out how we can find our flow and living a thriving life.
In Podcast Episode - EP.212
Emma Maidment shares:
- a little bit about herself
- insights into his book - Find Your Flow
- what is flow
- what are the benefits of flow
- how can we live a thriving life
- how can we find a deeper connection to ourselves and those around us
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Available to watch on Rumble Channel - Yvette Le Blowitz
------
JOIN OUR - SPA IT GIRL - BOOK CLUB
Buy a copy of *Find Your Flow by Emma Maidment **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support
Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading
---
STAY IN TOUCH
Podcast Guest
Emma Maidment
Wellbeing Expert, Yoga and Meditation Teacher
Author - Find Your Flow
Website www.flowstatescollective.com
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
www.yvetteleblowitz.com
www.feelgoodfromwithin.com
www.spaitgirl.com
www.spaitgirl.com.au
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
Support the Podcast by Donating at GoFundMe
HOW TO SUPPORT
The #SPAITGIRL Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.211 - You Are Not Depressed: You Are Un-Finished by Dr Ardeshir Mehran, PhD, Pyschologist
Have you ever looked at yourself in the mirror and sensed a part of you is missing? Are you no longer the fully whole, vibrant, and courageous person you once were?
Often it takes a fall to realise you were meant to soar high all along. Don't accept emotional struggles as a life sentence.
Learn how depression and anxiety are our own signals saying, "Wake up, claim your life."
In You are Not Depressed. You Are Un-Finished - Dr Ardeshir Mehran, PhD helps you to analyse your emotions and your body. To go from managing symptoms to living abundantly.
Dr Ardeshir Mehran, PhD is a Depression Expert, Specialising in High Achievers.
He has helped many leaders who have struggled with depression, anxiety, panic attacks and ADHD.
Dr Ardeshir Mehran, PhD is a Psychologist, Psychoanalyst, Transformation Leader, and Leadership Coach.
He is credited with helping organisations revitalise their culture, driving stronger employee and customer engagement, and developing the next generation of leaders.
Ardeshir's received his Ph.D and M.Ed from Columbia University, New York City, in Counseling Organisational, and Research Psychology.
He has advanced training in psychoanalysis, group therapy, and team dynamics. The subject of emotional wellness is a reality and priority for Ardeshir.
In addition to personally experiencing depression and anxiety while in a key leadership role, he has witnessed firsthand as a coach how it impacts the performance of high achievers.
Dr Ardeshir Mehran, PhD has helped such leaders with his research based The Bill of Emotional Rights. These emotional rights are lifelong fulfillment boosters.
Dr Ardeshir Mehran, PhD is a keynote speaker and a marathon runner. For thirty years, he has been on a quest to pinpoint what depression and anxiety actually are, why they persist, and why executives and high achievers have such high levels of depression and anxiety.
His science-based work shows how to "use" depression and anxiety to live a soaring life instead of allowing them to use you.
His Book You Are Not Depressed. You Are Un-Finished. Is his own hero's journey story. From the outside, people saw his smiling face and high energy.
They saw a role model, the "life of the party". However, inside, he was depressed, hurting, feeling numb, and trying hard to keep it all together.
You Are Not Depressed. You Are Un-Finished by Dr Ardeshir Mehran, PhD outlines his scientific work as a map for your emotional turnaround.
Yvette Le Blowitz Podcast Host talks with Dr Ardeshir Mehran, PhD Author of You Are Not Depressed. You Are Un-Finished to find out how we can use feelings of Depression to Fuel a Soaring Life.
In Podcast Episode - EP.211
TRIGGER WARNING - Suicide is discussed in this episode some people may find this triggering
if it causes you any distress people seek immediate professional medical assistance.
Dr Ardeshir Mehran, PhD shares:
- a little bit about himself
- insights into his book - You Are Not Depressed. You Are Un-Finished.
- what is Depression and how can it arise
- his own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
------
Get Ready to TUNE IN
Episode 211 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn
all podcast apps
search for #spaitgirl on any podcast app or on google
-----
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Available to watch on Rumble Channel - Yvette Le Blowitz
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of *You Are Not Depressed. You Are Un-Fnished by Dr Ardeshir Mehran, PhD **order through the spaitgirl podcast affiliated Amazon link *any book purchase via this link will result in a small commission paid by Amazon to spaitgirl **thanks for your support Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
STAY IN TOUCH
Podcast Guest
Dr Ardeshir Mehran
Psychologist, Leadership Coach
Author of You Are Not Depressed. You Are Un-Finished
Website www.ardeshirmehran.com
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
Support by Donating at GoFundMe
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
HOW TO SUPPORT
The #SPAITGIRL Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
--------
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com Shop for Books via Amazon - our affiliated link should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any mental health or health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.210 - Burnout to Brilliant w/Dr Marny Lishman, Psychologist & Author
Are you dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared?
You might be suffering from burnout.
In Burnout to Brilliant, Dr Marny Lishman, Psychologist and Author shares how practical tips on how to create greater self-awareness to prevent burnout and steps we can take to recover from Burnout.
Dr Marny Lishman is a Health & Community Psychologist, Author, Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth's Resident Psychologist.
She holds a Bachelor Degree in Psychology as well as a Doctor of Psychology degree, with Health & Community Psychology speciality titles.
Her work involves creating agility of the minds, so that her clients can become successful in their professional and personal life.
Dr Marny Lishman has ran a successful private practice in Perth, Western Australia for the last 10 years.
Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on TV radio and in print.
Yvette Le Blowitz Podcast Host talks with Dr Marny Lishman Author of Burnout to Brilliant to find out How we can manage our stress levels, recharge and have more energy throughout our day and life.
In Podcast Episode - EP.210
Dr Marny Lishman shares:
- a little bit about herself
- insights into her book - Burnout to Brilliant
- what is Burnout
- how to recognise Burnout Symptoms
- how to prevent Burnout
- how to recover from Burnout
- self-care practices to prevent Burnout
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
-----------
Episode 210 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn -
all podcast apps
search for #spaitgirl on any podcast app or on google
----
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Available to watch on Rumble Channel - Yvette Le Blowitz
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of **Burnout to Brilliant by Dr Marny Lishman **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support for more books search via Booktopia our affiliated online book store *click here
Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading
---
STAY IN TOUCH
Podcast Guest
Dr Marny Lishman
Psychologist, Life Coach
Author of Burnout to Brilliant
Website www.marnylishman.com.au
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
Support by Donating at GoFundMe
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
-----
HOW TO SUPPORT
The #SPAITGIRL Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and let's #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.209 - Calmism w/Dr Alexis Willett, Health Science Writer, Consultant & Author
Is life getting on top of you? Do you dream of being stranded on an island just for some alone time? Are you currently screaming, 'Enough is enough!'?
Is your diary full and your brain is racing? The world we live in demands so much of you, it can be exhausting to keep up.
We crave spa days and holidays to recharge but, while they offer short-term respite, they don't give you the long-term rejuvenation you really need.
To achieve complete rest, we need to develop eight different rest habits. Calmism is packed with simple activities, backed by science and personal experiences.
Calmism takes a fresh look at the eight essential habits for rest and offers a menu of easy-fit options to give you the variety that's key to wellbeing.
With just a few minutes attention each day, you can cultivate positive, daily habits that stick, to help you feel ultimately revitalised.
Dr Alexis Willett is a health science writer, consultant and author who spends much of her time turning cutting-edge research and jargon into something meaningful for the public.
Yvette Le Blowitz Podcast Host talks with Dr Alexis Willett, Author of Calmism to find out Habits for Complete Rest.
In Podcast Episode - EP.209
Dr Alexis Willett shares:
- a little bit about herself
- insights into her book - Calmism
- what is Rest
- why is Rest important for our Mental Health and Wellbeing
- easy Rest Habits, hacks, tips and the latest Science Backed Research
- how to fit in Rest Habits
- what are the benefits of Blue Spaces
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
----
Get Ready to TUNE IN
Episode 209 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Available to watch on Rumble Channel - Yvette Le Blowitz
------
JOIN OUR #SPAITGIRL BOOK CLUB
Buy a copy of **Calmism w/Dr Alexis Willett **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
for more books search via Booktopia our affiliated online book store *click here
Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading ---
STAY IN TOUCH
Podcast Guest
Dr Alexis Willett
Health Science Writer & Consultant
Author of Calmism
Website www.dralexiswillett.com
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
Support by Donating at GoFundMe
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
HOW TO SUPPORT
The #SPAITGIRL Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
----
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.208 - The Balanced Brain w/Dr Camilla Nord, Neuroscientist & Author
A powerful reframing of mental health, grounded in cutting-edge neuroscientific research
There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them.
Dr Camilla Nord, leads the Mental Health Neuroscience Lab at the University of Cambridge, MRC Cognition and Brain Sciences Unit, and she has a dual appointment as Assistant Professor of Cognitive Neuroscience at the Department of Psychiatry.
Her lab investigates brain-body interactions in neuropsychiatric disorders using methods from cognitive and computational neuroscience.
The Balanced Brain by Camilla Nord offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.
In The Balanced Brain Nord reframes mental health as an intricate, self-regulating process, one which is different from all of us.
She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't.
In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders.
Whether they help us to manage pain, learn from experience or expend energy on the things that are important for survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives.
Nord shows that, with so many factors at play there are more possibilities for recovery and resilience than we might think.
The Balanced Brain is an invitation to discover pathways that make each of us feel better and to understand why.
Yvette Le Blowitz Podcast Host talks with Camilla Nord Author of The Balanced Brain to find out The Science of Mental Health.
In Podcast Episode - EP.208
Camilla Nord shares:
- a little bit about herself
- insights into her book - The Balanced Brain
- why is laughter good for us
- is craving Chocolate bad for us
- why did we experience depression during lockdown
- why is Drive important when it comes to Mental Health
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
------
Get Ready to TUNE IN
Episode 208 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
---
STAY IN TOUCH
Podcast Guest
Camilla Nord
Author of The Balanced Brain
Email: [email protected]
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
Support by Donating at GoFundMe--
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
HOW TO SUPPORT
The #SPAITGIRL Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.207 - The Forgiving Life w/Dr Robert Enright, Licensed Psychologist, Founder of the International Forgiveness Institute
Dr Robert Enright, PhD is the unquestioned pioneer in the scientific study of forgiveness.
He has been called "the forgiveness trailblazer" by Time magazine and is often introduced as "the father of forgiveness research" because of his 35-year academic commitment to researching and implementing forgiveness programs.
In The Forgiving Life, Dr Robert Enright, PhD offers scientifically guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt.
Dr Robert Enright, PhD holds the Aristotelian Professorship in Forgiveness Science within the Department of Educational Psychology, University of Wisconsin-Madison.
Dr Robert Enright is a Licensed Psychologist, and founder of the International Forgiveness Institute, a non-profit organisation dedicated to disseminating knowledge about forgiveness and community renewal through forgiveness.
He is the first to publish a scientific study on the topic of person-to-person forgiveness, in 1989.
He is the first to publish research on forgiveness therapy, in 1993, as he developed the 20-step "Process Model of Forgiving."
Dr. Enright is the author or editor of eight books and over 190 publications entered on social development and the psychology of forgiveness.
His latest endeavours include forgiveness education for students in various world communities (for example, Israel, Monrovia, Northern Ireland, the Philippines, and Taiwan) and forgiveness therapy with those in correctional institutions.
For his innovative research on forgiveness, he received in 2022 what the American Psychological Association calls "psychology's highest awards," the American Psychological Foundation (APF) Gold Medal Award for Impact in Psychology.
In The Forgiving Life, Dr Robert Enright, noted forgiveness expert invites readers, listeners to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love.
Guided by thought-provoking questions, journaling exercises, and Enright's kind encouragement, readers and listeners can chart their own journey through a new life of forgiveness.
Yvette Le Blowitz Podcast Host talks with Dr Robert Enright, Author of The Forgiving Life to find out what the pathway is to overcoming resentment.
In Podcast Episode - EP.206
Dr Robert Enright shares:
- a little bit about himself
- insights into her book - The Forgiving Life
- what is forgiveness
- what are the benefits of forgiveness
- how to confront pain and rise above it to forgive
- how to loosen the grip of depression, anger and resentment that has soured our life.
- how to embark on a path of forgiveness
- his own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
----
Get Ready to TUNE IN
Episode 207 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
---
STAY IN TOUCH
Podcast Guest
Dr Robert Enright
Author of The Forgiving Life
Email: [email protected]
Website www.internationalforgiveness.com
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
Support by Donating at GoFundMe--
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
---
HOW TO SUPPORT
The #SPAITGIRL Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.206 - How to Overcome Trauma and Find Yourself Again w/Dr Jessamy Hibberd, Chartered Clinical Psychologist, Bestselling Author
So many of us experience trauma throughout our lives. Left unaddressed, it can have a long-term impact on our physical, mental and emotional health.
How to Overcome Trauma and Find Yourself Again by Dr Jessamy Hibberd unriddles the effects of trauma and opens up space for healing.
Using a combination of psychology, neuroscience and my own experience as a chartered clinical psychologist treating people with trauma.
Dr Hibberd unpacks a tough subject and opens up the space of self-healing.
This book centres on the concept of 'post-traumatic growth', a term used to describe the remarkable way that painful experiences can lead to a valuable reassessment of life and a new found discovery of meaning.
Dr Jessamy Hibberd, is a Chartered Clinical Psychologist, bestselling author and speaker.
With over 15 years in clinical practice, Dr Jessamy Hibberd (BSc, MSc, PgCert, PgDip, DClinPsy) gained her Doctorate in Clinical Psychology at Royal Holloway, University of London and completed her accreditation in CBT at the world-renowned Institute of Psychology, Kings College.
Dr Jessamy Hibberd specialist areas are Cognitive Behavioural Therapy, Schema Therapy and Compassion Focused Therapy.
Dr Jessamy Hibberd is a bestselling author and she has authored nine books, her latest book is How to Overcome Trauma and Find Yourself Again.
She also works in the media regularly contributing content to almost every newspaper and magazine you can think of and was the headline speaker at Ted-X University of Nicosia in November 2017.
Yvette Le Blowitz Podcast Host talks with Dr Jessamy Hibberd Author of How to Overcome Trauma and Find Yourself Again who shares how to process past events and move forward with a deeper level of self-awareness, a greater sense of purpose, and a renewed self-acceptance.
In Podcast Episode - EP.206
Dr Jessamy Hibberd shares:
- a little bit about herself
- insights into her book - How to Overcome Trauma and Find Yourself Again
- the effects of trauma
- post-traumatic growth
- creating space for self-healing
- self-care for healing trauma
- how to move beyond the hurt and lead a more fulfilling, joyful life
- inspiring accounts of people who have experienced trauma and moved forward
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
Get Ready to TUNE IN
Episode 206 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
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JOIN OUR #SPAITGIRL BOOK CLUB
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STAY IN TOUCH
Podcast Guest
Dr Jessamy Hibberd
Author of How to Overcome Trauma and Find Yourself Again
Instagram @drjessamy
Website www.drjessamy.com
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Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
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Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
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HOW TO SUPPORT
The #SPAITGIRL Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.205 - The Secret Life of You w/Kerri Sackville, Columnist and Author
Kerri Sackville is an Australia Writer. She is currently a regular columnist for Sunday Life magazine, Sydney Morning Herald and Melbourne Age.
Over the years, Kerri has appeared frequently on commercial and ABC radio networks, podcasts, and TV shows including Sunrise, The Morning Show and The Daily Edition.
Kerri is the author of five books: The Secret Life of You, The Life-Changing Magic of a Little Bit of Mess, Out There, The Little Book of Anxiety, When My Husband Does the Dishes.
Why is it so scary to be alone with your own thoughts? When columnist and commentator Kerri Sackville decided to put down her phone and learn to be comfortable alone, her quality of life soared.
Seeking meaningful time on your own can boost creativity and productivity, improve self-awareness, build resilience and moral courage, and, most importantly, improve your relationships and connect with others.
Many great thinkers from Buddha to Barack Obama have espoused the benefits of solitude but the busy-ness of modern life doesn't leave us much time for contemplation.
With smart phone, social media, endless streaming and podcast options, as well as the demands of work, family and friends, we are rarely left alone with our thoughts.
Even a few minutes a day can help us to rejuvenate from the daily grind and restore clarity and focus.
Yvette Le Blowitz Podcast Host talks with Kerri Sackville Author of The Secret Life of You who shares how to become comfortable in your own company, in order to enjoy and even cherish time alone.
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In Podcast Episode - EP.205
Kerri Sackville shares:
- a little bit about herself
- insights into her book - The Secret Life of You
- why it is so scary to be alone with our thoughts
- the benefits of solitude
- the roadblocks to unplugging from your mobile phone and social media,
- the difference between aloneness and loneliness
- how to become self-aware
- how to become comfortable in your own company
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE
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Get Ready to TUNE IN
Episode 205 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
search for #spaitgirl on any podcast app or on google
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below and subscribe
------
JOIN OUR #SPAITGIRL BOOK CLUB
---
STAY IN TOUCH
Podcast Guest
Kerri Sackville
Author of The Secret Life of You
Instagram @kerrisackville
Website www.kerrisackville.com.au
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
--
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
---
HOW TO SUPPORT
The #SPAITGIRL Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.204 - Difficult People w/Dr Rebecca Ray, Clinical Psychologist, Author, Speaker
Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free.
Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always.
Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space.
Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries, Small Habits for a Big Life and Difficult People.
Difficult People can show up in our lives as an explosive boost, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them?
Difficult People take over our lives. They live rent-free in our heads. We steel ourselves before we meet them.
We can't relax when we are with them. We ruminate on their behaviour after they've gone. They harvest our empathy and operate without regard for our feelings.
In Difficult People, Dr Rebecca Ray shows us how to recognise (and understand) difficult people and provides us with practical strategies for self-preservation.
From learning when to say no, limiting contact and managing our reactions, to knowing when to walk away for good.
With her expertise, insight and guidance, we learn to understand how and when another person's behaviour puts our psychological safety at risk and what steps we can take to restore our boundaries.
Compassionate, honest and authoritative, Difficult People is your complete guide to getting your life back on track from the grip of a difficult relationship, and learning how to avoid them in the future.
Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Difficult People to find out how we deal with difficult people.
In Podcast Episode - EP.204
Dr Rebecca Ray shares:
- a little bit about herself
- insights into her book - Difficult People
- how to recognise and understand difficult people
- practical tips on how to deal with difficult people
- why learning to say no to difficult people is ok
- how to set boundardies with difficult people
- why limiting contact with difficult people is ok
- how to deal with bad behaviour of difficult people
- her own self-care rituals
Plus we talk about so much more........
Get Ready To TUNE IN
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Episode 204 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps
search for Feel Good From Within with Yvette Le Blowitz #spaitgirl on any podcast app or on google
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Subscribe to my Youtube Chanels
------
JOIN OUR #SPAITGIRL BOOK CLUB
---
STAY IN TOUCH
Podcast Guest
Dr Rebecca Ray
Author of Difficult People
Instagram @drrebeccaray
Website www.rebeccaray.com.au
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
--
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
----
HOW TO SUPPORT
Our Community - Feel Good From Within with Yvette Le Blowitz - Podcast Show
Practice a Little Random Act of Kindness
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
EP.203 - The Fun Habit - Dr. Mike Rucker, PhD - Organisational Psychologist, Behavioural Scientist & Author
How The Pursuit of Joy and Wonder Can Change Your Life
The Fun Habit is the ultimate guide to the benefits of fun, drawing on cutting edge research and science, discover how to add more fun to your life
Dr. Mike Rucker, PhD is an organisational psychologist, behavioural scientist and charter member of the International Positive Psychology Association.
He has academically published in the International Journal of Workplace Health Management.
His ideas about fun and health have been featured in The Wall Street Journal, The Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, Mindful, mindbodygreen and more.
Dr. Mike Rucker, PhD serves as a Senior Leader for Active Wellness, a global health management company and he is the Author of The Fun Habit.
Discover the latest compelling scientific evidence for the potent and revitalising value of fun and how to make having fun a habitual and authentic part of your daily life.
Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person.
Fun is an action you can take here and now, practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking.
Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available.
The Fun Habit is the ultimate guide to reap the serious benefits fun offers.
Yvette Le Blowitz Podcast Host talks with Dr Mike Rucker, PhD author of The Fun Habit who shares an overview of the habit of fun and the benefits to our overall life, health and wellbeing.
In Podcast Episode - EP.203
Dr. Mike Rucker, PhD shares:
- a little bit about himself
- insights into his book - The Fun Habit
- a practical overview of what Fun is
- research, science about Fun and benefits
- how to build having fun into an actionable habit
- his own self-care rituals
Plus we talk about so much more....
Get Ready to TUNE *click here
---
Episode 203 - #spaitgirl Podcast with Yvette Le Blowitz
available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com
Available on all Podcast Apps
search for #spaitgirl on any podcast app or on google
--------
Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz
Press the Play Button Below - Subscribe to my youtube channel/s in support
-----
JOIN OUR #SPAITGIRL BOOK CLUB
---
STAY IN TOUCH
Podcast Guest
Dr. Mike Rucker, PhD
Author of The Fun Habit
Website www.michaelrucker.com
Instagram @thewonderoffun
------
Podcast Host
Yvette Le Blowitz
Instagram @yvetteleblowitz
Website www.yvetteleblowitz.com
Website www.feelgoodfromwithin.com
Youtube Channel: Yvette Le Blowitz
TikTok: @yvetteleblowitz
Become a Podcast Show Sponsor
#SPAITGIRL www.spaitgirl.com
Email: [email protected]
Email: [email protected]
www.feelgoodfromwithin.com
----
JOIN OUR #SPAITGIRL Community
Instagram: @spaitgirl
@spaitgirl_travel
TikTok: @spaitgirl
Sign Up to my Mailing List: www.spaitgirl.com
www.spaitgirl.com.au
Sign Up to my Mailing List: www.feelgoodfromwithin.com
Search for #spaitgirl on any podcast app, youtube and subscribe
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HOW TO SUPPORT
Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast
Little Random Act of Kindness - podcast show - support - ideas below
- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel
- leave a 5* rating and review
- tell someone about the #spaitgirl podcast show
- share your favourite episode
- tag @spaitgirl in your stories
- hashtag #spaitgirl to share the show
& Together "Let's Feel Good From Within"
and #makefeelinggoodgoviral
Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.
Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.
The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, PTSD, trauma, abuse or have any health concerns please seek medical professional help immediately.
The podcast currently has 271 episodes available.