Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.183 - Three Minutes with Spirit with Cael O'Donnell, Australia's #1 Medium on TiKTok, Author

An accessible and practical guide to sprinkling more spirituality through your life, no matter how busy you are

Cael O'Donnell is a former Mental Health Therapist, who now uses his abilities as a psychic medium to help hundreds of thousands of people worldwide to find guidance from the universe and tap into the resources already within them.

Cael O'Donnell is Australia's most highly sought-after Psychic Medium online. He is the Author of the book "Three Minutes with Spirit" published by Penguin Random House AU.

Cael grew up in country Victoria where Life had not been easy for him having suffered child neglect, abuse and finally adoption.

His professional career saw him study and enter the mental health industry, helping people at their lowest points find hope to live.

Longing to achieve more, he started on TiKTok in late November 2019 offering free readings to people to uncovering a dormant gift of mediumship he suppressed since the age of sixteen.

Producing short videos that encapsulated messages of hope, Cael uploaded moments he experienced with his clients in readings.

These clips, along with Cael's gift gained popularity and attention from people all around the globe.

A few years on, with over half a million followers on social media under his belt, Cael is now hosting a long waitlist to see him.

In his book Three Minutes with Spirit, Cael shares insights into manifestation and dreams to spirit guides, and how the tools are all around us if we know how to identify and use them.

Exploring the three interconnected aspects of our existence, Source, Spirit and Self - Cael explains how we can find our true purpose in life, develop trust in our intrinsic sense of direction, and deal with the loss of loved ones and other challenges life throws at us.

Three Minutes with Spirit is for anyone curious about keeping their connection to their inner self and the universe around them, and live a more meaningful life,

Yvette Le Blowitz Podcast Host talks with Cael O'Donnell Author of Three Minutes with Spirit to find out how we can Manifest Our Dreams and feel more connected to our inner self, higher self and the Universe or something far greater than us.

In Podcast Episode - EP.182

Cael O'Donnell shares:

- a little bit about himself

- insights into her book - Three Minutes with Spirit

- words of wisdom on how we can connect to our inner-self or higher-self

- how to notice signs from the Universe or your Spirit Guides

- how to Manifest Your Dreams

- things he does to try and prevent burn out

- what his self-care rituals are

Plus we talk about so much more........

Get Ready To TUNE IN

--

Get Ready to TUNE IN

Episode 183 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Three Minutes with Spirit by Cael O'Donnell **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Cael O'Donnell

Australia's #1 Medium on TikTok

Author Three Minutes with Spirit

Instagram @iamcaelodonnell

Website www.caelodonnell.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

--

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.182 - The Mindful High Performer with Chelsea Pottenger, Corporate Mindfulness Coach & Founder of EQ MINDS, Author

Simple Yet Powerful Shifts to Recharge Your Mental Health and Perform at Your Best in Work and Life

Chelsea Pottenger is the Founder and Director of EQ Minds, and is on a mission to empower high performance through greater mindfulness.

Chelsea is a leading authority on mental health. She is an international motivational speaker and accredited mindfulness and meditation coach and author of The Mindful High Performer.

Chelsea is one of Australia's most popular corporate wellness presenters and she works with the world biggest brands including Google, eBay and Estee Lauder, training more than 90,000 professionals every year to take charge of their mental wellbeing.

Chelsea is a proud ambassador for mental health charities R U OK? and Gidget Foundation Australia.

In The Mindful High Performer, Chelsea Pottenger shares how she found herself battling postnatal depression in May 2015, so severe she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation.

She radically shifted her priorities, learning to put her mental health first. In The Mindful High Performer, Chelseaexpertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked and simply over it.

You'll learn how to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience.

Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at your work and life.

Yvette Le Blowitz Podcast Host talks with Chelsea Pottenger Author of The Mindful High Performer who shares her own postnatal depressions story to help anyone else going through the same thing.

In Podcast Episode - 182

Chelsea Pottenger shares:

- a little bit about herself

- insights into her book - The Mindful High Performer

- her postnatal depression journey

- how to establish a morning routine

- how to prioritise your sleep and establish an evening routine

- how to go off the grid every six weeks

- tips on doing a digital detox

- how to establish healthy lifestyle habits to prevent burnout

- what the Gidget Australia Foundation is

- why seeking help when you are feeling hopeless, distraught, or scared is so important

- her own self-care rituals

Plus we talk about so much more........

Trigger Warnings: References to Severe Postnatal Depression and Suicidal thoughts is discussed in this podcast episode, some people may find this triggering, if this causes distress please seek support contact: Lifeline Australia on 13 11 14 or Gidget Foundation Australia on 1300 851 758 or in a crisis please contact your nearest hospital or emergency services.

Get Ready To TUNE IN

Get Ready to TUNE IN

Episode 182 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **The Mindful High Performer w/Chelsea Pottenger **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Chelsea Pottenger

Founder of EQ MINDS

Author - The Mindful High Performer

Instagram @chelseapottengerofficial

Website www.eqminds.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.181 - Your Brain's Not Broken with Dr Tamara Rosier, PhD, Founder of ADHD Center of West Michigan, Author

Lose the Shame, Love Your Brain and Live Better with ADHD

Dr. Tamara Rosier, PhD, is founder of the ADHD Center of West Michigan, where she and her staff work with individuals with ADHD (and their families) to learn strategies and develop new skills to live effectively with ADHD.

Dr. Rosier is also the President of the ADHD Coaches Organization. She is a popular conference and keynote speaker, is a frequent guest on podcasts, and has published numerous articles about living with ADHD.

If you have ADHD, your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently.

You and others may see this difference in circuitry as somehow wrong or incomplete. It isn't. It does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings and relationship problems.

In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do.

Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.

Anyone with ADHD as well as anyone who lives with or loves someone with ADHD will find here a compassionate, encouraging guide to living well and with hope.

Yvette Le Blowitz Podcast Host sits down with Dr. Tamara Rosier, PhD Author of Your Brain's Not Broken to find out practical tips to improve your personal and professional life and strategies to better support yourself or loved ones who are living with ADHD.

In Podcast Episode - 181

Dr Tamara Rosier, PhD shares:

- a little bit about herself

- insights into her book - Your Brain's Not Broken

- the neuroscience of ADHD

- practical time management and organization skills

- how to complete tasks that you really don't feel like doing

- how to better support your child or someone you love who is living with ADHD

- practical life hacks to feel less overwhelmed

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN *click here

Get Ready to TUNE IN

Episode 181 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Your Brain's Not Broken by Dr. Tamara Rosier **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr. Tamara Rosier

Founder of ADHD Center of West Michigan

Author - Your Brain's Not Broken

Instagram @dr.tamararosier

Website www.tamararosier.com

Website www.adhdcenterofwestmichigan.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.180 - 100 Days of Brave with lolanthe Gabrie, Author, Director of Ruby Assembly

How to Prevent Start-Up Business, Side Hustle Burnout

Social Media Marketing Tips for Small Businesses

lolanthe Gabrie is the Author of 100 Days of Brave and Director of Social Media Agency Ruby Assembly and she knows good business.

Creating inimitable brand content of rare depth, lolanthe is a sought-after digital marketing authority, business mentor, speaker, author with a focus on the startup space.

lolanthe shares her passion and expertise for very good business via Serious Women's Business: Northside, a 500-strong networking group based in Melbourne, and on her podcast Sell Less. Mean More.

If you want to live life on your own terms, work for yourself in a business that you love, and enjoy the freedom and rewards that entrepreneurship brings, 100 Days of Brave by lolanthe Gabrie is the ultimate roadmap.

Whether you have a part-time hustle or want to dive straight into a full-time business, lolanthe Gabrie shares some very practical, inspiring and invaluable insights and support through her 100 Days of Brave.

If you have always dreamed about becoming a blogger, influencer, running your own fashion brand or you already have an established, blog, salon, spa or online store lolanthe Gabrie shares her insider social media marketing agency tips to assist.

lolanthe Gabrie also shares her own self-care rituals that she has had to also put in place to take care of her own health as a business owner.

Yvette Le Blowitz Podcast Host sits down with lolanthe Gabrie Author of 100 Days of Brave to find out more about her book and things you need to know about if you want to become an entrepreneur which is far from the instagram fantasy that is being sold that everything in life and business is easy and one big glamourous holiday or party.

In Podcast Episode - 180

lolanthe Gabrie shares:

- a little bit about herself

- insights into her book - 100 Days of Brave

- how to prevent start up small business burnout

- things to know about start up businesses, entrepreneurship, and side hustlers

- insider social-media agency marketing tips {that you don't want to miss}

- how to overcome rejection of your business idea, service, offering

- tips for busy Mums who are trying to run a business from home

- tips on writing a book {if that's one of your dreams}

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN *click here

---

Get Ready to TUNE IN

Episode 180 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **100 Days of Brave by lolanthe Gabrie **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

lolanthe Gabrie

Director of Ruby Assembly

Author - 100 Days of Brave

Instagram @100daysofbrave

Website www.100daysofbrave.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.179 - Heal From Within with Katie Beecher, MS, LPC, Licensed Professional Counsellor, Medical and Emotional Intuitive

Let your intuition guide you to true, holistic healing

Katie Beecher is an International Medical and Emotional Intuitive and Licensed Professional Counsellor with over 30 years of experience.

She is featured in Goop, Kourtney Kardashian's website Poosh and Miranda Kerr's Kora Organics Blog.

She has a unique way of working with clients, creating a detailed , individualised, physical, emotional and spiritual report and symbolic painting, before ever seeing them, or talking with them or seeing a photograph, using only their name and age.

Heal from Within: An Intuitive Guide to Wellness, is Katie's first book.

Katie learned about her intuitive, medium and healing abilities as a result of healing herself.

Healing from bulimia was one of the hardest things she has ever done but she will always be grateful.

During her recovery she connected with her spiritual guides which told her that she would use what she had learned to help others and she become a Licensed Professional Counsellor and eventually a medical and spiritual intuitive working with people all over the world.

In Heal From Within Katie Beecher, shares a customisable approach to holistic health that encompasses physical, emotional and spiritual wellness.

Each body is different and often our physical ailments are connected to emotional and spiritual traumas.

Readers will learn to be led by their own intuition as they move towards healing that encompasses body, mind and spirit.

Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy centre along with healing techniques and suggestions.

The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions .

Filled with practical advice, from suggestions for supplements to exercises, mantras and dialogue prompts, Heal from Within empowers readers to confidently take control of their own wellness.

Yvette Le Blowitz Podcast Host sits down with Katie Beecher, MS, LPC Author of Heal From Within to find out how using the chakras as a framework, can provide insight into that energy centre along with healing techniques.

In Podcast Episode - 179

Katie Beecher, MS, LPC shares:

- a little bit about herself

- insights into her book - Heal From Within

- what chakras are

- how Katie uses chakras in her clients sessions and why she included them in her book for her readers to also use as a healing guide

- how our physical aliments are connected to emotional and spiritual traumas

- how to let your intuition guide you to true, holistic healing

- healing from within with Self-Love

- her own eating disorder story

- losing her own mother and overcoming the grief of it all

- how to connect to your spirit guides and loved ones who have passed

- her own self-care rituals

Plus we talk about so much more........

Trigger Warning: this podcast episode 178 - references and discusses eating disorder and recovery

If this causes distress please seek support and contact Lifeline Australia on 13 11 14 or Kids Help Line on 1800 551 800 or Butterfly National Helpline on 1800 33 4673, in a crisis please contact your nearest hospital.

Get Ready To TUNE IN *click here

Get Ready to TUNE IN

Episode 179 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Heal From Within by Katie Beecher, MS, LPC **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Katie Beecher, MS, LPC

Internationally Recognised Medical Intuitive

Author Heal From Within

Instagram @katiebeecher_medical_intuitive

Website www.katiebeecher.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

--

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.178 - The Science of Stuck with Britt Frank, LSCSW, Licensed Psychotherapist, Trauma Specialist, Author

Trigger Warning: this podcast episode 178 - references and discusses harmful substances addictions, addictions, trauma and some people may find this conversation triggering.

If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance.

Britt Frank, LSCSW is a graduate of both Duke University (BA) and the University of Kansas (MSW).

She is a licensed psychotherapist, Somatic Experiencing practitioner, and trained in the Internal Family Systems model (Level 3).

She's an award-winning adjunct professor at KU and has taught classes on ethics, addiction, and social work practice.

Britt is a featured mental health expert on podcasts, blogs, and television.

Britt Frank, LSCSW is the Author of The Science of Stuck: Breaking Through Inertia To Find Your Path Forward.

The Science of Stuck is a research-based tool kit for moving past what's holding you back - in life, in love and in work.

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addictions issues, and more.

Many of us know what we need to do to move forward but find ourselves unable to take the leap to make it happen.

And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward - and how to break through what's holding us back.

Using an eclectic approach and a customisable plan that's as direct or as deep as you want, this life-changing guideempowers you to:

- break old habits and patterns

- gain perspective on pain and trauma from the past

- free yourself from the torturous "why" questions

- take control of your choices to create the life you want

Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence and the freedom to become what you're truly meant to be.

Yvette Le Blowitz Podcast Host sits down with Britt Frank, LSCS, Author of The Science of Stuck to find more trauma, addictions and her very own personal journey.

In Podcast Episode - EP.178

Britt Frank, LSCSW shares:

- a little bit about herself

- insights into her book - The Science of Struck

- the good news that you're not crazy, lazy or unmotivated

- what the stages of breaking a habit are

- her personal story about addiction's

- how to gain perspective on pain, trauma, a bad habits vs an addiction

- her friendship hacks

- why a 5 minute dance party can change the way you feel

- her own self-care rituals

Plus we talk about so much more........

Trigger Warning: this podcast episode 178 - references and discusses harmful substances addictions, addictions, addictions, trauma and some people may find these conversations triggering.

If this causes distress please seek support and contact: 24/7 Alcohol & Drug Support Line on 1800 198 024 or Lifeline Australia on 13 11 14 or contact your nearest hospital or local health services for assistance.

Get Ready To TUNE IN

-------

Get Ready to TUNE IN

Episode 178- #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Science of Stuck by Britt Frank, LSCSW**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Britt Frank, LSCSW

Licensed Psychotherapist

Trauma Specialist, Speaker

Author The Science of Stuck

Instagram @brittfrank

Website www.scienceofstuck.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.177 - How to Be Well with Sharon Kolkka, Australia's Leading Wellness Advisor, Thought Leader, Author

You Deserve To Be Well

Sharon Kolkka is one of Australia's leading wellness advisors whose innovative approach to wellbeing shaped the highly successful and transformative programs at Gwinganna Lifestyle Retreat where she previously held the position of General Manager and Wellness Director.

Sharon is highly regraded as a keynote speaker at wellness symposiums throughout Australia and around the world.

She is renowned thought leader, educator and wellness program director.

Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists with the essential need for self-care?

We're overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout.

How to Be Well is a personal yet comprehensive handbook, by two of Australia's leading voices in women's health and wellness, integrative medicine specialist Dr Karen Coates and renowned wellness advocate Sharon Kolkka.

Dr Karen Coates and Sharon Kolkka have been inspiring women around Australia to take control of their health and wellness for over 30 years. Both nationally recognised for their expertise in their chosen fields, they have come together to deliver a truly original perspective on mind, body and stress that will help you transform your health and wellbeing.

Dr Karen Coates has extensive experience as an integrative medicine doctor and qualifications in surgery, obstetrics, nutritional and environmental medicine.

Over her thirty-year career she has cared for women of all ages who have come to her with diverse medical challenges.

A keen researcher who keeps her finger on the pulse of cutting-edge medicine, Dr Karen is respected for her holistic approach to healthcare which extends beyond the traditional medical model while remaining evidence-based.

How to Be Well will give you insight to discern whether you're thriving, surviving or depleted, Dr Karen and Sharonwill guide you, step by step, through their innovative five pillared approach to wellness and a personal health audit to empower you along your path to better energy, vitality and stress resilience.

Their advice goes beyond what you've heard in a regular doctor's office.

How to Be Well uncovers integrative solutions that will resonate with your lifestyle and motivate the short-term and long-term changes you can make to maximise wellbeing.

If you are looking to maintain your health and vitality, and age gracefully, this book is for you. If you are overtired, overstretched and over it, stressed, exhausted or feel like your life is lacking in joy, How to Be Well book is for you.

How to Be Well contains the information you need to take charge of your health and wellness.

It's for all women who want to be more resilient and live a full, vital life. Every woman deserves to be well.

Yvette Le Blowitz Podcast Host sits down with Sharon Kolkka, Author of How to Be Well to find out how we can find our way back to optimal physical, mental and emotional health.

In Podcast Episode - EP.177

Sharon Kolkka shares:

- a little bit about herself

- insights into their brand new book: How to Be Well

- the three states of being: Thriving, Surviving, Depleted

- how to feel less depleted, overtired, exhausted, overstretched, stressed

- challenges facing women

- the foundations of optimal wellness

- her own self-care rituals

Plus we talk about so much more........

-----

Get Ready to TUNE IN

Episode 177 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of How to Be Well by Dr Karen Coates & Sharon Kolkka **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Sharon Kolkka

Instagram @sharonkolkka

-----

Dr Karen Coates

Website www.drkaren.com.au

Authors: How to Be Well published by Simon & Schuster

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.176 - The Awakened Brain with Dr Lisa Miller, Ph.D., Leading Psychologist & Scientist, Columbia Professor and NYT Bestselling Author

The Psychology of Spirituality and our Search for Meaning

Dr Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and a professor in the Clinical Psychology Program at Teachers College, Columbia University.

Dr Lisa Miller, Ph.D., is a Leading Psychologist and Scientist on Spirituality, Mental Health and Flourishing.

She is the founder and director of the Spiritual Mind Body Institute, the first Ivy League program in spirituality and psychology, and has held over a decade of joint appointments in the Department of Psychiatry at Columbia University Medical School.

Here innovative research has been published in more than one hundred peer-reviewed articles in leading journals, including Cerebral Cortex, The American Journal of Psychiatry, and the Journal of the American Academy of Child and Adolescent Psychiatry.

Dr. Miller is Editor of the Oxford University Press Handbook of Psychology and Spirituality, Founding Co-Editor-in-Chief of the APA Journal Spirituality in Clinical Practice, an elected Fellow of The American Psychological Association (APA) and the two-time President of the APA sOCIETY FOR Psychology and Spirituality.

A graduate of Yale University and University of Pennsylvania, where she earned her doctorate under the founder of positive psychology, Martin Seligman, she has served as Principal Investigator on multiple grant funded studies.

Dr. Lisa Miller,Ph.D. has spent decades researching the effects of spirituality on the brain. In her book The Awakened Brain, she draws on her clinical experience and award-winning research to show how an active spiritual life can transform our physical and psychological wellbeing.

Bringing scientific rigour to the most intangible aspect of our lives, Miller offers insights into the neurological basis for the increased resilience that comes with nurturing spirituality and highlights its measurable positive effects: decreasing the likelihood of depression and substance abuse, and shifting the course of recovery in many other clinical settings.

Woven throughout is miller's personal story of how, while confronting her own challenges, her professional pragmatism gave way to a greater appreciation of insights that are important to so many people and yet so often dismissed as unscientific.

Brimming with inspiration and compassion, this landmark book will revolutionize your understanding of spirituality, mental health and how we find meaning and purpose in life.

Whether it's an uplifting walk in nature, meditation or prayer, there are many ways to experience heightened awareness and escape the relentless demands of modern life.

The range of opportunities of this kind suggest that it isn't dependent on faith or religion, but that it's about a different mode of living; an innate spirituality.

The Awakened Brain, combines cutting-edge science (from MRI studies to genetic research, epidemiology, and more) with on-the-ground application for people of all ages and from all walks of life, illuminating the surprising science of spirituality and how to engage it in our lives.

Absorbing, uplifting, and ultimately enlightening, The Awakened Brain is a conversation-starting saga of scientific discovery packed with counterintuitive findings and practical advice on concrete ways to access your innate spirituality and build a life of meaning and contribution.

Yvette Le Blowitz Podcast Host sits down with Dr Lisa Miller, Ph.D., Author of The Awakened Brain to find out about the ground-breaking exploration of the neuroscience of spirituality a bold new paradigm for health, healing and resilience.

In Podcast Episode - EP.176

Dr Lisa Miller,Ph.D. shares:

- a little bit about herself

- insights into her new book - The Awakened Brain

- the neuroscience of spirituality

- how an active spiritual life can transform our physical and psychological wellbeing

- insights into how spirituality can help to decrease the likelihood of depression and substance abuse

- shifting from mental illness recovery to mental health renewal

- her own personal story of the power of pray and ancient traditions

- the benefits of spending time in nature for our mental health and wellbeing

- how to access your innate spirituality

- how to build a life of meaning and contribution

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN

---

Get Ready to TUNE IN

Episode 176 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Awakened Brain by Lisa Miller**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr Lisa Miller, Ph.D.

Leading Psychologist and Scientist on Spirituality, Mental Health and Flourishing

Columbia Professor

NYT Bestselling Author

Website www.lisamillerphd.com

Instagram: @dr.lisamiller

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.175 - How We Can Create A Better Future w/Maggie Hamilton, Author, Social Researcher

What Happens To Our Kids When We Fail to Grow Up?

Maggie Hamilton is an Author, Social Researcher, Writer, Storyteller and Former Publisher.

Maggie writes books and for magazines and gives frequent talks about social trends where we're going and why.

Maggie has held a number of senior roles in publishing and at the ABC and served on the Executive of the Sydney Peace Foundation, as a Member of the Organising Committee for the Federation Australian Women Speak Conference, Office of the Status of Women; and Member of the Organising Committee for the Federation Australian Women's History Project, Office of the Status of Women, Department of the Prime Minister and Cabinet.

Maggie's life began with a handful of books for children, then books to feed the soul.

Maggie was invited to set up Allen's & Unwin's Inspired Living Imprint, publishing over 75 books in mind, body, spirit, health, wellbeing and psychology fields.

Maggie Hamilton has an insatiable curiosity about people, about life.

Maggie is passionate about exploring new possibilities and helping create a better tomorrow.

With so many new and differing viewpoints available to her, Maggie Hamilton was inspired to ask bigger questions, to deep dive into research.

Three huge bodies of research followed, culminating in What Men Don't Talk About, What's Happening To Our Girls? and What's Happening to Our Boys? each striking a chord with many.

Maggie Hamilton is a returning podcast guest and last time she appeared on the #spaitgirl podcast show she shared insights into her book: When We Become Strangers and tips on how we can tackle loneliness in our communities, towns and cities.

Maggie Hamilton's latest book is: What Happens to Our Kids When We Fail to Grow Up? How to Equip Ourselves for A Better Future it's an intimate, compassionate window into those moments in adult life where the vulnerable teenager within (and in others) is still running the show, inspiring us to move on - to do the difficult things, so they become easy, so we (and our kids) learn to be strong.

Adolescence is full of exuberance yet has a shadow side. Big on self-confidence, teens ache to be special, to be right, yet still expect to be bailed out when things go wrong.

Teens like to win regardless - to do what they do, because they can, not because it's right.

Should we fail to leave adolescence, we continue to experience all the vulnerabilities of teen life, leaving us forever blaming and complaining, caught up erratic self-centred behaviour, and agonising over what we're meant to do with our lives.

What happens when our pursuit of happiness turns toxic when we're constantly massaging the truth to 'fit' our worldview, when unexpected events leave us anxious and unable to cope?

What makes us vulnerable to over-spending, to unhealthy competition , to cheating?

What changes when we let go our fear of ageing, our determination always to be happy?

Why are our negative emotions useful too?

What does the story of Narcissus reveal about our narcissistic tendencies? Why is wonderment so valuable?

As we embrace our life challenges, they help us (and our kids), live bigger, fuller lives, that deliver genuine meaning and worth.

First though we need to grow up.

Yvette Le Blowitz Podcast Host sits down with Maggie Hamilton Author of What Happens to Our Kids When We Fail To Grow Up to discover How We Can Create a Better Future.

In Podcast Episode EP.175

Maggie Hamilton shares:

- a little bit about herself

- insights into her new book- What Happens to Our Kids When We Fail to Grow Up?

- how we can equip ourselves for a better future

- how to help your kids be resilient

- how to help your kids be authentic

- why negative emotions are useful in building resilience

- fear of ageing

- how to break the forever blaming, complaining cycle

- how a simple good morning or smile could change someones life

- why connection in our communities is vital for our future

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN

-----

Episode 175 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Amazon Music, Audible, Libysn, iHeart - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube Channels in Support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of What Happens to Our Kids When We Fail to Grow Up? by Maggie Hamilton**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Maggie Hamilton

Author, Writer, Storyteller

Social Researcher

Website www.maggiehamilton.org

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.174 - Make You Happen with Jordanna Levin, Bestselling Author

Manifest Your Best Self

Jordanna Levin is the bestselling author of Make It Happen and Higher Love and the host of three successful podcasts.

With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining. Through her wit, warmth and street-smart practicality, she invites readers to get curious about the things that light them up.

Jordanna believes that 'aha' moments are contagious and self-awareness is our greatest superpower. She currently spends her time writing from the sunny coastal town of Byron Bay.

Whether you're a self-help novice, spiritually curious, or have sat in more ceremonial circles that you can poke a smudge stick at, Make You Happen by Jordanna Levin is your go-to manifestation guide.

Connect with yourself on a deeper level, cultivate a high vibe for a better life, and discover that self-awareness truly if your greatest superpower.

Yvette Le Blowitz Podcast Host sits down with Jordanna Levin Author of Make You Happen to How to Manifest Your Best Self.

In Podcast Episode - EP.174

Jordanna Levin shares:

- a little bit about herself

- insights into her brand new book - Make You Happen

- what self-awareness is

- how to connect with yourself on a deeper level

- how to trust your own instincts

- how to stop constantly seeking answers outside of you

- how to stop seeking validation from other people

- pop culture, social norms and expectations

- how to reflect, grow and manifest your best self

- how she overcame writers block

- her own self-care rituals

Plus we talk about so much more........

-----

Get Ready to TUNE IN *click here

Episode 174 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Make You Happen by Jordanna Levin **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Jordanna Levin

Bestselling Author

Podcast Host

Instagram: @jordannalevin

Website www.jordannalevin.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.