Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.193 - Different Not Less with Chloe Hayden, Award-Winning Actor, Disability Advocate, Motivational Speaker, Social Media Influencer, Author

Chloe Hayden is an award-winning actor and disability advocate, motivational speaker and social media influencer whose story of being 'different, not less' has attracted a worldwide following.

She stars as one of the worlds first autistic characters, Quinni in Heartbreak High, the Netflix remake of the iconic Australian Series.

Chloe Hayden moved between 10 schools in 8 years, struggling to become a person she believed society would accept, and was eventually diagnosed with autism (and ADHD) at the age of thirteen and feeling ostracised from society, Chloe started an anonymous blog to share her feelings to find a community, and ended up building something bigger than she ever dreamed.

Now, Chloe is a power house in advocacy and a worldwide know name, with platforms of half a million followers and nearly half a billion views.

Chloe is fighting for a better future for those who's voices have been silence for too long.

Different Not Less is a story of how it feels to be neurodivergent as well as practical guide with advice for living with meltdowns and shutdowns and tips for finding supportive communities and much more.

Whether you're neurodivergent or supporting those who are, Different, No Less will inspire you to create a more inclusive world where everyone feels like they belong.

Yvette Le Blowitz Podcast Host talks with Chloe Hayden Author of Different Not Less who shares valuable insights into what it's like living with Autism and ADHD, Sensory Overloads, Meltdowns, Shutdowns and Burnout.

In Podcast Episode - EP.193

Chloe Hayden shares:

- a little bit about herself

- insights into her book Different Not Less

- how to cope with Sensory Overload

- tips on how to support a Autistic person when Shutdowns, Meltdowns happen

- tips on preventing burnout

- mental illness, eating disorders, suicide, sexual abuse {some people may find this triggering, please seek support and contact Lifeline Australia on 13 11 44 or in a crisis contact your nearest hospital or emergency services)

- how to find your tribe

- mental health tips if you or a loved one has been diagnosed with Autism and ADHD

- his own self-care rituals

Plus we talk about so much more

TRIGGER WARNING: Suicide, Eating Disorders, Sexual Abuse is discussed in this podcast episode some people may find this triggering, if this causes any distress please contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services

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Get Ready to TUNE IN

Episode 193 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, iTunes, Libysn, Audiobookstore.com - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Different Not Less by Chloe Hayden **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Chloe Hayden

Author of Different Not Less

Instagram @chloeshayden

Website www.chloehayden.com.au

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

Email: [email protected]

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

----

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Little Random Act of Kindness - podcast show - support - ideas below

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.192 - Humble, Free Yourself from the Traps of a Narcissistic World w/Daryl Van Tongeren, PhD, Social Psychologist, Professor of Psychology, Leading Researcher, Author

Humble takes up-to-date cutting-edge scientific research and demonstrates how this undervalued trait has the power to change the way we live, think and act.

Humility has long been extolled as an ancient virtue. However, recent scientific research has revealed what our Ancestors already knew - that humility has the transformative power to change people's lives, their relationships, their work and society itself.

Humility stands in stark contrast with the current state of things, offering us a way to engage ourselves and others with honesty, curiosity and open-mindedness, providing us the ability to present our ideas and views modestly, share praise and blame, and consider the needs of others.

Humble by Daryl Van Tongeren, PhD is the first book to look at what humility is, why it's important and how to nurture it for personal and societal change in order to build tolerance and bridge divides.

In Humble, Daryl Van Tongeren, PhD, a leading researcher into the science of humility, gives this unassuming trait a much-needed rebrand, explaining why the humble enjoy a more secure sense of self, handle challenges better and, indeed, are often the people we like the most.

In its truest sense, humbleness is the happy medium between self-denial and self-obsession: it grants the holder an accurate view of reality.

By seeing where we have room to improve, we can grow. By admitting our doubts, we can learn. And by acknowledging our own worldview as one among many, we can truly connect with others despite our differences.

Humility is understated undervalued and very much underused, but understood and carried out effectively, it can be the most powerful and influential trait we have at our fingertips.

Yvette Le Blowitz Podcast Host talks with Daryl Van Tongeren Author of Humble to Find Out How We Can Free Ourselves from the Traps of a Narcissistic World.

In Podcast Episode - EP.192

Daryl Van Tongeren, PhD shares:

- a little bit about himself

- insights into his book Humble

- what Humility is and the benefits

- how to cultivate Humility - practical ways

- traits of a humble person vs narcissistic person

- why humility can change your life

- how cultivating a more humble perspective, can help to bridge divides, make progress and create a flourishing society, communities and world.

- why humility can help create Authentic Relationships

- how humility helps with learning, growth, ambition and achievement

- why humility can help with reducing feelings of loneliness, anxiety and depression

- his own self-care rituals

Plus we talk about so much more

Get Ready to TUNE IN

Episode 192 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Humble by Daryl Van Tongeren, PhD **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Daryl Van Tongeren, PhD

Author of Humble

Instagram @darylvantongeren

Website www.darylvantongeren.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

Email: [email protected]

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

--

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Little Random Act of Kindness - podcast show - support - ideas below

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.191 - Find Your Unicorn Space, Reclaim Your Creative Life in a Too-Busy World w/Eve Rodsky, New York Times Bestselling Author of Fair Play

Eve Rodsky ignited a national conversation about greater equity in the home with her acclaimed New York Times bestseller and Reese's Book Club Pick - Fair Play.

But she soon realised that even when the domestic workload becomes more balanced, people still report something missing in their lives that is, unless they prioritise and devote time for activities that not only fill their calendars but also unleash their creativity.

Rodsky calls this vital time Unicorn Space - the active and open pursuit of creative self-expression in any form that makes you uniquely you.

To help readers embrace all the unlikely, surprising, and delightful places where their own Unicorn Space may be found, she speaks with trailblazers, thought leaders, academics and countless others who have discovered theirs everywhere - from activism to artistic endeavours to second careers.

Rodsky reveals what researchers already know: creativity is not optional. It is essential. Thought most of us need to remind ourselves how and where to find it.

With her trademark mix of research-based how-to-advice and big-picture inspirational thinking.

Eve Rodsky received her B.A. in economics and anthropology from the University of Michigan, and her J.D. from Harvard Law School.

Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband and their three children.

Yvette Le Blowitz Podcast Host talks with Eve Rodsky Author of Find Your Unicorn Space to find out How we can Reclaim Our Creative Life in a Too-Busy World and unleash our special gifts and talents into the world.

In Podcast Episode - EP.191

Eve Rodsky shares:

- a little bit about herself

- insights into her New York Times Bestselling Book - Fair Play

- insights into her book - Find Your Unicorn Space

- what a Unicorn Space actually is

- what her own Unicorn Space looks like

- examples of women who have created their own Unicorn Space and how you can too

- what Creativity is why it looks different for everyone

- what the 3s are and why they are so important for our mental health

- the definition of mental health that she has learnt by interviewing experts

- what it is really like behind the scenes writing her second book during Covid when she is a busy Mum

- her own self-care rituals

Plus we talk about so much more

Get Ready to TUNE IN

Episode 191 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Find Your Unicorn Space by Eve Rodsky **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Eve Rodsky

Author of Find Your Unicorn Space

NYT Bestselling Author of Fair Play

Instagram @everodsky

Website www.everodksy.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

Email: [email protected]

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Little Random Act of Kindness - podcast show - support - ideas below

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.190 - Euphoric an Eight-Week Plan to Ditch Alcohol & Reclaim Your Life with Karolina Rzadkowolska, Certified Alcohol-Free Life Coach, Bestselling Author

Change your relationship with alcohol, value your worth, and discover and unleash your greater purpose.

Euphoric will guide you on your journey to an alcohol-free lifestyle, putting the focus on happiness, well-being and self-love to create the life you want.

Breaking old habits is never easy, and when the temptation of alcohol is always present in our social life, it can be hard to make the change to go teetotal.

But what if you found a new way to maximise the joy a drink can offer without the health implications?

Certified alcohol-free life coach Karolina Rzadkowolska has helped thousands of casual drinkers transform their relationship with drinking.

Karolina believes we are born with a special purpose that alcohol blocks and she is here to remind you of what that is so you can unleash your gift to the world.

Yvette Le Blowitz Podcast Host talks with Karolina Rzadkowolska Bestselling Author of Euphoric to find out how we can make alcohol insignificant in our life and rejuvenate our passions to chase our biggest dreams.

In Podcast Episode - EP.190

Karolina Rzadkowolska shares:

- a little bit about herself

- insights into her book - Euphoric

- how to create a natural buzz that alcohol can only mimic

- how to ditch alcohol and gain a happier, more confident you

- how to feel more present, energised and live healthier

- how to enjoy the best sleep of your life

- how to have fun in any social situation without drinking alcohol and without feeling like a social outcast

- how to let go of what no longer serves you

- how to discover who you really are and go after your biggest dreams

- her own self-care rituals

Plus we talk about so much more

Trigger Warning: Suicide, Alcohol & Alcohol Addiction is discussed in this Podcast Episode 190 some people may find this triggering, if this causes any distress please seek support and contact Life Line Australia on 13 11 14 or National Alcohol & Other Drug Helpline on 1800 250 015 in a crisis please contact your nearest hospital emergency department or a qualified medical professional.

---

Get Ready to TUNE IN

Episode 190 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Euphoric by Karolina Rzadkowolska **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Karolina Rzadkowolska

Author of Euphoric

Instagram @euphoric.af

Website www.euphoricaf.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

Email: [email protected]

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

--

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Little Random Act of Kindness - podcast show - support - ideas below

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.189 - Why Am I So Anxious? with Dr. Tracey Marks, Licensed Psychiatrist, Author, Popular YouTube Star

Removing Stigmas related to Mental Health starts by educating and enhancing one mind at a time.

Dr. Tracey Marks is a general and forensic psychiatrist of over 20 years whose mission is to increase mental health awareness and understanding by educating people on psychiatric disorders, mental well-being, and self-improvement.

Dr. Marks believes that insight creates change, both on a micro-level (personal growth and a macro-level (reduction in fear and social judgment).

Dr Tracey Marks, also maintains a general psychiatry clinical practice - Marks Psychiatry focusing on mood disorders, anxiety disorders, and burnout.

Dr. Marks produces educational videos on her Youtube channel, DrTraceyMarks

Dr. Tracey Marks is know for her friendly, relatable approach to teaching followers of her Youtube channel about today's most common mental health issues.

Dr. Marks is a licensed psychiatrist, but her treatment recommendations go beyond just medication and therapy, she presents her followers with a broad variety of treatment options as well as self-management tools that help guide her followers to the options that may work best for them.

Dr. Tracey Marks is the Author of Why Am I So Anxious?Practical Guidance on Recognising and Making Anxiety in Today's World

Why Am I So Anxious? helps readers recognise the common signs and symptoms of anxiety and anxiety-related mood

Yvette Le Blowitz Podcast Host talks with Dr. Tracey Marks, Author of Why Am I So Anxious?shares the most common causes of anxiety, and helpful insights on managing anxiety both in her clinic and outside her clinic.

In Podcast Episode - EP.189

Dr Tracey Marks shares:

- a little bit about herself

- insights into her book - Why Am I So Anxious?

- the common signs and symptoms of anxiety and anxiety-related mood disorders

- how to recognise triggers so you can better manage your anxiety

- tips for managing mild to moderate anxiety

- insights into situations that anxiety may be triggered

- what social anxiety is and the difference between generalised anxiety disorders

- a personal insight a Panic Attack

- anxiety insights to help education and break mental health stigmas

- her self-care rituals

Plus we talk about so much more

Get Ready to TUNE IN

Episode 189 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Why Am I So Anxious? by Dr. Tracey Marks **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Dr. Tracey Marks

Author of Why Am I So Anxious?

Instagram @drtraceymarks

Youtube DrTraceyMarks

Website www.markspsychiatry.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

Email: [email protected]

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

---

HOW TO SUPPORT

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Practice a Little Random Act of Kindness - ideas below

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.188 - Relationship Reset with Lissy Abrahams, Leading Psychotherapist, Founder of Heath Group Practice, Author

Why Do We Fight Most with Those We Love Best?

Australian Relationships Therapist Lissy Abrahams has spent years exploring this question, both in her treatment room helping clients and through extensive research. Lissy knows that long-term conflict leaves us drained, anxious and worried for the emotional wellbeing of our families, but says it is neither intractable nor inevitable.

Conflict is caused by unconscious patters of thinking and behaviour - unresolved feelings of fear, instability or pain - which can be consciously rewired for a healthier, happier relationship.

Lissy has seen firsthand how even small changes can help people reduce conflict and reconnect with their partners, improving their quality of life.

In Relationship Reset, Lissy provides practical, evidence-based tools to help you:

• understand how childhood experiences affect adult relationships
• identify your blind spots, defence mechanisms and triggers and recognise them in others
• become aware of patterns in conflict, and learn new ways to respond to distress
• communicate clearly and openly with your partner, without judgement
• develop a more trusting, intimate and stable relationship

Filled with insightful research, case studies and exercises, Relationship Reset will help you rewire the stories underlying your emotional life, and build a secure and loving union.

Lissy Abrahams is a leading individual and couple psychotherapist who has dedicated her career to helping hundreds of clients navigate life's obstacles and challenges.

Lissy studied psychology in Sydney and then completed her Masters of Couple Psychoanalytic Psychotherapy at the internationally renowed Tavistock Relationships, London. Here, she worked therapeutically with couples, as well as lectured and tutored trainee counsellors.

Lissy founded and manages a Sydney-based therapy clinic, Heath Group Practice, and works therapeutically with clients around the world. She has launched a successful online course to help partners stop fighting, communicate respectfully and rekindle love.

Lissy believes we all have the capacity to improve our lives and relationships with the right knowledge and practical strategies, which she offers in her first book Relationship Reset.

Her Mission is to help as many people as possible transform their lives by creating happier and more loving relationships.

Yvette Le Blowitz Podcast Host talks with Lissy Abrahams Author of Relationship Reset to find out How our Childhood Experiences Affect our Adult Relationships.

In Podcast Episode - EP.188

Lissy Abrahams shares:

- a little bit about herself

- insights into her book Relationship Reset

- how our childhood experiences affect adult relationships

- how to identify your blind spots, defence mechanisms and triggers

- how to become aware of triggers, patterns in conflicts

- how to communicate effectively to your children if you are living seperated under the same roof

- insights into couple and relationship therapy - breaking down the stigmas one session at a time

- her self-care rituals

Plus we talk about so much more........

Get Ready to TUNE IN

Episode 188 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Relationship Reset by Lissy Abrahams **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Lissy Abrahams

Author of Relationship Reset

Instagram @lissy.abrahams

Website www.lissyabrahams.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

Email: [email protected]

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.187 - The Self-Healing Mind with Dr. Gregory Scott Brown, M.D. - Board-Certified Psychiatrist, Columnist for Men's Health Magazine, Author

Self-Care is a powerful, evidence-based medicine for the mind

Dr. Gregory Scott Brown, M.D. is a board-certified psychiatrist, mental health writer, and author.

He is an affiliate faculty member at the University of Texas Dell Medical School.

He believes we can work together to fight mental health stigma by having open and honest conversations about mental health.

Dr. Brown is an advocate for evidence-based integrative care that includes incorporating exercise, mindfulness, meditation, and nutrition with standard of care treatments for mental illness.

Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology.

He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and received an M.D. from the McGovern Medical School in Houston.

Dr. Brown is an alumnus of Rice University, where he received a bachelor's degree in anthropology, and John Hopkins University, where he completed a post-baccalaureate premedical program.

Prior to his transition to medicine, Dr. Brown studied music at The Julliard School in New York.

During his time in residency, Dr. Brown was awarded a SAMHSA Minority Fellowship by the American Psychiatric Association (APA) and he was later appointment to and currently serves on the APA's Council on Communications.

Dr. Brown believes in the therapeutic value of yoga, and he often writes and speaks about it's benefits for mental health prevention and treatment.

Dr. Brown is a wellness leader whose goal is to change forever how we think about mental illness and mental health, and to take a full-person approach to overall well-being.

Dr. Brown Resides in the Houston area with his wife and their rescue dog, Kai.

Dr. Gregory Scott Brown, M.D. is the Author of The Self-Healing Mind, An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life.

Dr. Brown believes that mental health begins with actionable self-care. The Self-Healing Mind is a holistic approach to emotional and psychological healing that focuses on how evidence-based self-care.

Dr. Brown's clinical philosophy supports an integrative approach that combines conventional treatments (medication and psychotherapy) with what he calls the Five Pillars of Self-Care: breathing mindfully, sleep, spirituality, nutrition, and movement.

These purposeful lifestyle practices, backed by science and proven in his clinical practice, can be adopted by everyone.

The Self-Healing Mind is a fresh perspective that educates and empowers readers to find the mental health care they need.

Dr. Brown's advice and insight put the power of healing back in your control.

Yvette Le Blowitz Podcast Host talks with Dr. Gregory Scott Brown, M.D Author of The Self-Healing Mind to find out the essential Five Pillars of Self-Care.

In Podcast Episode - EP.187

Dr. Gregory Scott Brown, MD shares:

- a little bit about himself

- insights into his book - The Self-Healing Mind

- The Five Pillars of Self-Care

- how evidence-based self-care strategies can be used to improve and sustain mental health

- breathing mindfully - learn a couple of simple breathing techniques

- why sleep is important for our mental health

- suicide prevention raising awareness (a trigger warning is included at the start of the podcast show informing the audience prior to listening in - please see support numbers below)

- his own self-care rituals

Plus we talk about so much more........

TRIGGER WARNING - Suicide is discussed in this podcast episode 187, some people may find this triggering, if this causes you distress please seek support and contact Line Line Australia on 13 11 14 or Suicide Call Back Service on 1300 659 467 in Australia or The National Suicide Prevention Life Line on 988 in the USA, in a crisis please contact your nearest hospital emergency department for medical assistance.

---

Get Ready to TUNE IN

Episode 187 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **The Self-Healing Mind by Gregory Scott Brown **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Dr. Gregory Scott Brown

Author of The Self-Healing Mind

Instagram @gregorysbrownmd

Website www.gregoryscottbrown.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

Email: [email protected]

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.186 - Small Habits for a Big Life with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker

Release the self-sabotaging behaviour that is holding you back, one habit at a time

Dr Rebecca Ray is a clinical psychologist, author and speaker. Over the course of almost two decades of practice Rebecca (Beck) has helped hundreds of big-picture thinking people, through courses and consultations, live a life that's fulfilling, unapologetic and free.

Whilst her technique is science-backed, her approach sees her deliver both hard and heart truths and an undercurrent ethos of self-kindness first, always.

Beck's unique expertise has seen her engage with thousands of people and sets her apart as one of Australia's most in-demand and authoritative voices in the personal development space.

Beck is the author of Be Happy, The Universe Listens to Brave, The Art of Self-Kindness, Breakthrough and Setting Boundaries.

Change is not about grand statements and sweeping gestures. It is about chipping away, a bit at a time at the habits that hold us back.

Dr Rebecca Ray knows about the power of small habits to make big changes. By introducing small changes into her own life, she transformed her career as a clinical psychologist to become one of Australia's most effective communicators on matters of the mind.

Rebecca has helped many members o her large online community and her clients do the same.

In Small Habits for a Big Change, Dr Rebecca Ray breaks down the process for her reader. She explains how we can override the part of the brain that seeks pleasure and comfort (ice cream and wine) and activate the parts that tolerate some discomfort for the sake of long-term goals (an hour of study instead an hour of TV).

Small Habits for a Big Life clears the way for readers to embark on their own path to change and provides exactly the right amount of support along the way.

Yvette Le Blowitz Podcast Host talks with Dr Rebecca Ray Author of Small Habits for a Big Change to find out why we avoid the things that are hard in life or that take effort, what we can do when we don't feel like exercising but know we should.

In Podcast Episode - EP.186

Dr Rebecca Ray shares:

- a little bit about herself

- insights into her book - Small Habits for a Big Life

- the myth of feeling reading

- getting comfortable with discomfort

- creating and sustaining new habits

- the cycle of self-sabotage

- Values vs Goals

- avoidance, cues, rewards and dopamine hits

- how to exercise when you don't really feel like it

- how to create self-care rituals that fill your own cup back up

- how to create a habit of doing things that are hard

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN

---

Get Ready to TUNE IN

Episode 186 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Small Habits for a Big Life by Dr Rebecca Ray **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Dr Rebecca Ray

Author of Small Habits for a Big Life

Instagram @drrebeccaray

Website www.rebeccaray.com.au

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Website www.feelgoodfromwithin.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

Email: [email protected]

www.feelgoodfromwithin.com

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Sign Up to my Mailing List: www.feelgoodfromwithin.com

Search for #spaitgirl on any podcast app, youtube and subscribe

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.185 - Body Aware with Erica Hornthal, Licensed Clinical Professional Counselor, Board-Certified Dance and Movement Therapist, Author

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

Erica Hornthal, know as "The Therapist Who Moves You" is a board-certified dance/movement therapist and licensed clinical professional counselor.

She is the founder and CEO of Chicago Dance Therapy and creator of the Dance Therapy Advocates Summit.

As a licensed talk therapist, Erica knows that words only get us so far. Whereas, if we're willing to tap into its power, the body can take us the rest of the way as we process emotions and strengthen our mental health.

Erica is spearheading this movement by moving you. Dance/Movement Therapy comes in, by providing the structure and space for people to truly listen to their bodies.

This practice isn't about being a perfect dancer and it's not just a way to let loose and have fun. It's learning that movement is life, our movements influence our thoughts, which influence our behaviour, which makes us who we are.

Erica Hornthal is the Author of Body Aware, a step-by-step journey how a mindful movement practice can slow down thoughts to lessen anxiety and panic and impact how and what we feel.

When we talk about movement, most of us think "exercise". But the way we move our bodies, how we walk, roll, dance, stretch, stretch, connect, and take up space - is about so much more than physical fitness.

Our movements impact our mental and emotional health and when we change the way we move, we can change the way we live.

Body Aware helps readers to learn and identify where they physically hold their emotions, understand and interpret their body's unique language, explore bodily sensations, identify emotional blockages and upgrade harmful thought cycles to patterns that instead foster resilience, emotional regulation, and productivity.

With a chapter on disability and movement diversity, Hornthal's guide begins to move dance therapy to a move inclusive, non-prescriptive space, helping each of us discover the kind of movement that works best for us.

Broken into three sections: "How You Move," "How Movement is a Catalyst for Change," and "Transforming Your Life Through Movement," Body Aware is a revelatory transformational practice and an easy-to-use introduction to the mind-body power of intentional movement.

Yvette Le Blowitz Podcast Host talks with Erica Hornthal Author of Body Aware to find out How we can Rediscover our Mind Body Connection and Improve our Mental Health with Simple Movement Practices.

In Podcast Episode - EP.185

Erica Hornthal shares:

- a little bit about herself

- insights into her book - Body Aware

- how to rediscover your Mind-Body Connection

- what dance therapy is and how it can help us discover the kind of movement that works best for us

- simple tips to improve your mental health

- simple movement practices to stop you feeling stuck

- how movement is so much more than physical fitness

- learning to identify where we physically hold emotions

- exploring bodily sensations in a safe way

- why she included a chapter on disability and movement diversity

- how the Body Aware foreword by Nicole Lepera, PhD came to fruition

- her own self-care rituals

Plus we talk about so much more........

Get Ready To TUNE IN *click here

Get Ready to TUNE IN

Episode 185 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **Body Aware by Erica Hornthal **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Erica Hornthal

Author of Body Aware

Instagram @the.therapist.who.moves.you

Instagram @bodyawarebook

Website www.ericahornthal.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

---

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.184 - The Path of an Eagle with Jay Fantom, Author, Entrepreneur, Founder and Host of The Story Box

How to Overcome and Lead After Being Knocked Down

Jay Fantom is a persistent and passionate 25-year-old, entrepreneur, award-winning filmmaker, speaker and writer who works incredibly hard at being the best, authentic, honest, loving, kind and excellent version of himself daily.

Jay is the founder and host of the The Story Box, a Top 4 Podcast in 2021. Jay and The Story Box have been featured in FORBES Magazine, Business Insider, Yahoo! The Morning Show Canada, The Today Show, New York Weekly, The Los Angeles Wire, NBC, FOX, CBS, and Market Watch among many others.

Since the beginning of The Story Box in November of 2019, Jay has had the privilege of unboxing the stories of over 600+ high-profile, world-class leaders from every field.

These include: Tony Robbins, Matthew McConaughey, Josh Peck, Justin Baldwin, Lindsey Stirling, Marisa Peer, Vishen Lakhiani, Lecrae, Robert Greene, Mel Robbins, Ryan Holiday, Gabby Bernstein, Grant Cardone, Les Brown, Robert Kiyosaki, Rich Roll, Sugar Ray Leonard, Tom & Lisa Bilyeu and many more.

Jay has a unique story and he has faced many challenges in his life that have helped shape him into the man he is today.

Jay's philosophy is: Be persistent to remain consistent at the things you want. Consistency is the flow-on effect of being persistent.

Jay realised that if he wanted to be successful in any capacity of his life that he needed to create a persistent mindset. Jay's wisdom is well beyond his years.

Jay Fantom is the Author of The Path of an Eagle How to Overcome and Lead After Being Knocked Down.

The Path of an Eagle is a real, emotional and vulnerable story of one man's persistent courage to overcome some of life's worst and greatest challenges, while finding hope, healing, love, peace, and fulfilment along the journey of life.

A heart-felt, emotive and hopeful account of one man's awe-inspiring journey to overcome the seemingly impossible-near-death-experiences, abuse of all kinds, depression, anxiety, addictions and eating disorders.

It captures how he embraced the past with truth, courage, and sincerity to help others find the answers to what it really takes to overcome and lead a fulfilled and meaningful life after being knocked down.

Jay Fantom invites us all to be brave and courageous as we follow him down what he calls "The Path of an Eagle". It is where we will find hope and strength in God, as He will enable us to spread our wings and take flight-because we weren't meant to stay on the ground.

Despite the struggles attempting to keep us down, we were made for the skies and to soar above the clouds.

Yvette Le Blowitz Podcast Host talks with Jay Fantom Author of The Path of an Eagle who shares his very personal story of overcoming depression, addictions and eating disorders.

In Podcast Episode - EP.184

Jay Fantom shares:

- a little bit about himself

- insights into his book - The Path of an Eagle

- his very personal story of overcoming depression

- his very vulnerable story of overcoming addictions and eating disorders

- daily habits to help prevent burnout

- things he has learnt along his journey so far

- how his faith in God has been a guiding light

- his self-care rituals

Plus we talk about so much more........

**Trigger Warning: this podcast episode 184: references depression, suicide, addictions, eating disorders, some people may find this triggering, if this causes distress, please seek support and contact Lifeline Australia on 13 11 14 or in a crisis please contact your nearest hospital or emergency services.

Get Ready To TUNE IN *click in

---

Get Ready to TUNE IN

Episode 184 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, iHeart Radio, Amazon Music, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of **The Path of an Eagle by Jay Fantom **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub + tag @spaitgirl to share what book you are currently reading

---

STAY IN TOUCH

Podcast Guest

Jay Fantom

Entrepreneur, Founder & Host of The Story Box

Author of The Path of an Eagle

Instagram @iamjayfantom

Website www.thestoryboxpodcast.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.