Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

EP.173 - The 14 Day Mind Cleanse with Jacqui Lewis, Author, Meditation Teacher, Speaker, Founder of The Broad Place

Are you ready for a clean, clear mind?

Internationally renowned speaker and meditation teacher Jacqui Lewis has been educating individuals, groups and leading organisations in higher-grade living for years via her school The Broad Place.

In The 14 Day Mind Cleanse she offers a modern pocket guide to the program she has seen transform the lives of her students.

Jacqui Lewis is a writer, educator, speaker and co-founder of The Broad Place, a globally focused school sharing ancient knowledge and modern neuroscience, tools and experiences for mindful living.

Know for her practical and humorous approach, she leads individual and corporate workshops around Australia and the world.

Jacqui has worked with Linkedln, ANZ Bank, Westpac Bank and Scentre Group amongst other International Companies and has been featured in Vogue, Harpers Bazaar, BRW, Financial Review, Rhapsody, Sydney Morning Herald, Peppermint, Bradsheet, Mamamia and more.

Jacqui was included by David Jones in a national campaign in 2016 for the Most Influential Women in Australia, and has spoken for Elle Magazine, as well currently being published by Thames and Hudson for their large coffee table book on the essence of high grade living.

The 14 Day Mind Cleanse is an achievable program of simple techniques to clear out your mental clutter while introducing calm and positivity, helping you become your clearest, most grounded self.

The 14 Day Mind Cleanse by Jacqui Lewis provides you with the opportunity to kick off the program with a daily meditation ritual, by tweaking your digital diet.

Next, reduce multi-tasking, add a personalised morning ritual and banish 'busy', learning to achieve more by doing less.

Finish the first week by adding techniques for positive thinking and 'joy riding". Now you're ready to apply, rinse and repeat for a second week, taking note of what's working and what's not.

Yvette Le Blowitz Podcast Host sits down with Jacqui Lewis Author of The 14 Day Mind Cleanse to find out how we can detox for more clarity, focus and joy.

In Podcast Episode - EP.173

Jacqui Lewis shares:

- a little bit about herself

- insights into her brand new book - The 14 Day Mind Cleanse

- how her own meditation journey unfolded

- how to create a daily meditation ritual by tweaking your digital diet

- how to achieve more by doing less

- how to become your clearest, most grounded self

- how to transform your own life

- how to get a better nights sleep

- how to feel less anxious, overwhelmed and stressed

- her own self-care rituals

Plus we talk about so much more........

-----

Get Ready to TUNE IN

Episode 173 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube Channels in Support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The 14 Day Mind Cleanse by Jacqui Lewis **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Jacqui Lewis

Author and Co-Founder of The Broad Place

Meditation Teacher, Speaker

Instagram: @thebroadplace

Website www.thebroadplace.com.au

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to my Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

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HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Feel Free to Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

EP.172 - The Dreaming Path with Paul Callaghan, Author, Motivational Speaker, CEO of Cultural Consultancy

Acknowledgements

We pay our respects to and acknowledge all Indigenous peoples of this earth, past, present and future.

We pay our respects to our Aboriginal Elders across Australia and acknowledge their wisdom and guidance.

The Dreaming Path book has been written with love and with a desire to share appropriate knowledge with all who will listen.

We do this with the belief that Aboriginal culture has the power to provide significant healing to the world.

Special care has been taken to ensure that the Old People would consider the knowledge we share appropriate to be shared with the general public.

It is our hope that if we share our knowledge, thoughts and experiences, the reader or listener will be inspired to seek cultural knowledge, insight and context locally from the Elders and knowledge owners of the many Aboriginal Nations that have cared for Country and continue to care for Country across this ancient land.

--

Book Reviews

The Dreaming Path Paul Callaghan with Uncle Paul Gordon, published by Pantera Press

"I love this beautiful book....This should be required reading for anyone entering a leadership position in any walk of life"Dr Bruce Perry, co-author with Oprah Winfrey of What Happened to You?

"A must-read guide for thriving in modern life that draws on more than 60,000 years of culture and wisdom. It's humbling to be trusted with some of the sacred knowledge of First Nations peoples on this continent" Osher Gunsberg

"Beautiful Storytelling, Every Australian needs to read this book" Hugh van Cuylenburg, author of The Resilience Project

"This book is a must for every family home....It's a peek inside the life and understanding of the "old ways" which have the potential to unite a country" Joe Williams, advocate and author of Defying the Enemy Within

--

About our Podcast Guest

Paul Callaghan is an Aboriginal Man belonging to the land of the Worimi people, located on the coast of New South Wales just north of Newcastle.

For many years he has held senior executive positions in Aboriginal and Non-Aboriginal related service areas, but eventually his desire to focus on community and individual wellbeing, compelled him to start his own business.

In addition to consultancy work at Callaghan Cultural Consultancy, Paul is a motivational speaker, dancer and an author.

In 2019 his manuscript of a novel titled Coincidence was shortlisted for the inaugural Daisy Utemorrah Award.

The shortlisting inspired Paul to undertake a PhD in Creative Practice, for which he has written a second novel, titled Consequence.

Paul's passion are driven by his belief in the power of story to create a better world.

Through conversations, exercises, Dreaming stories and key messages, in The Dreaming Path by Paul Callaghan and Uncle Paul Gordon share knowledge that reveals the power of Aboriginal Spirituality as a profound source of contentment and wellbeing for anyone willing to listen.

Yvette Le Blowitz Podcast Host sits down with Paul Callaghan Author of The Dreaming Path: Indigenous Thinking to Change Your Life who shares his own story and things that he has personally done to heal, renew, learn and lead from a place of love, gratitude and humility.

In Podcast Episode - EP.172

Paul Callaghan shares:

- a little bit about himself

- insights into his brand new co-authored book - The Dreaming Path

- caring for our place and the importance of story

- the power and wisdom of Aboriginal Spirituality and how you can access this profound source of contentment and wellbeing

- the importance of relationships, sharing and unity

- love, gratitude and humility

- learning and living your truth

- inspiration and resilience

- how to be present and heal from the past

- practical tips on how to heal, renew and live a good story

- his own self-care practices

- his own mental health journey

**Trigger Warning** this podcast episode EP.172 references self-harm/suicide that might be distressing, if this is the case please contact: Lifeline Australia on 13 11 14 (available 24 hours) or your local suicide prevention services, or emergency services, or emergency department at your nearest hospital.

---

Get Ready to TUNE IN *click here

Episode 172 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Dreaming Path by Paul Callaghan with Uncle Paul Gordon **pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Paul Callaghan

Author, Motivational Speaker, Storyteller

CEO of Cultural Consultancy

Website www.culturalconsultancy.com.au

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.171 - The Emotionally Exhausted Woman, Why You're Feeling Depleted and How to Get Way You Need with Nancy Colier

Are you feeling emotionally exhausted? Do you worry about being likeable (at all cost)?

Are you trying to do it all and be it all - all of the time?

The Emotionally Exhausted Woman written by Therapist and Spiritual Teacher Nancy Colier offers the validation, emotional support and empowering skills you've been craving.

Nancy Colier is a Thought Leader, Psychotherapist, Author, Interfaith Minister, Public Speaker and Mindfulness Teacher.

Nancy is a national speaker on wellbeing, mindfulness and technology and has been featured on Good Morning America, The New York Times and countless other media outlets.

She is also a regular blogger for Psychology Today and Huffington Post. In addition, Nancy spent 25 years as a top ranked equestrian on the national horse show circuit and serves as performance consultant to professional athletes and artists.

A longtime student of Eastern Spirituality, Mindfulness practices form the ground of her work.

Nancy Colier is the author of the:

Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination

The Power of Off: The Mindful Way to Stay Sane in a Virtual World

Inviting a Monkey to Tea: Befriending Your Mind and Discovering Lasting Contentment

Getting Out of Your Own Way: Unlocking Your True Performance Potential.

and upcoming book - The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need.

The Emotionally Exhausted Woman offers the validation, emotional support and empowering skills you've been craving.

You'll discover insights grounded in self-respect and awareness, to help you be on your own side and uncover your deepest psychological, spiritual, and emotional needs without feeling guilt, shame or judgment.

You'll learn why you are feeling depleted, why you take care of others at the expense of taking care of yourself, and how to develop a deeper form of self-care beyond the temporary respite of a spa treatment, bubble bath, or manicure.

Finally, you'll nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment.

As women, we are culturally conditioned to believe that we should be able to do it all and should be all things to all people, all while smiling, looking perfect, and needing nothing for ourselves.

At the end of the day, these pressures can leave us feeling depleted, in body, mind and spirit.

The Emotionally Exhausted Woman written by therapist and spiritual teacher Nancy Colier is an empowering guide that will help you gain a newfound awareness of your own needs, and find the courage to live a life that both nourishes and inspires you.

Yvette Le Blowitz Podcast Host sits down with Nancy Colier Author of The Emotionally Exhausted Woman to find out why we are feeling depleted and how to get what you need.

In Podcast Episode - EP.171

Nancy Colier shares:

- a little bit about herself

- insights into her new book lauching 1st of November 2022 - The Emotionally Exhausted Woman

- why Woman are feeling depleted

- how to speak your truth, stand in your own shows and live an authentic life

- how to validate your own self

- how to develop a deeper form of self-care beyond the temporary respite of bubble bath or manicure

- how to nurture greater awareness of what you truly need to achieve lasting vitality and fulfilment

- how to start taking care of yourself in a deeper way

- how to find the courage to live a life that both nourishes and inspires you

- her self-care practices

Plus so much more...

Get Ready to TUNE IN *click here

Episode 171 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Emotionally Exhausted Woman by Nancy Colier**pre-order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Nancy Colier

Thought Leader, Psychotherapist, Author

Website www.nancycolier.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.170 - The Soul Journal with Dr Sophia Godkin, PhD, Psychologist, The Happiness Doctor, Author

Dr Sophia Godkin, PhD is a Psychologist, Happiness, Relationship, Healing and Transformational Coach.

Dr Sophia Godkin, PhD is helping people all around the world to learn to love themselves, create pleasure filled relationships, and become happy from the inside out without having to force it or fake it.

As a renowned coach, university professor, and head of learning at international wellness companies, Dr Sophia has taught people of all ages and backgrounds the principles and practices of happiness and healing for many years.

Dr Sophia Godkin, PhD is passionate about helping people to develop the skills and qualities they need to cultivate happiness, and not just any kind of happiness, that genuine, juicy, authentic kind of happiness.

Dr Sophia Godkin, PhD is Author of The 5-Minute Gratitude Journal, The Happiness Journal and The Soul Journal.

The Soul Journal: Inspiring Prompts to Reflect, Find Inner Peace, and Nourish Your Spiritual Growth

Embark on a guided journey to connect with your true self.

To live your most joyful and meaningful life, you need to access your authentic self.

The Soul Journal helps you do just that, providing questions, quotes, and activities that gently push you past conditioned thoughts and all you to tap into your true essence and spirituality.

The Soul Journal helps you uncover your deep seated desires and beliefs with a wide range of thoughtful prompts that touch upon everything from your childhood dreams to your current values.

Learn how to transform your feelings into practical actions with engaging exercises such as crafting daily intentions and reframing thoughts, like adjusting "have to" to "choose to."

The Soul Journal provides plenty of space to fully respond to questions and record your thoughts.

Discover a sense of inner peace as you reflect on your true nature with this captivating journal.

Yvette Le Blowitz Podcast Host sits down with Dr Sophia Godkin, PhD Author of The Soul Journal to find out how we can live our most joyful and meaningful life, and access our authentic self.

In Podcast Episode - EP.170

Dr Sophia Godkin, PhD shares:

- a little bit about herself

- insights into her latest book - The Soul Journal

- how to connect to your true authentic self

- how to tap into your true essence and spirituality

- how to love, accept and validate yourself from within

- how to cultivate authentic happiness

- how to create space to reflect, journal and feel

- how to process your emotions

- how to disconnect in order to reconnect

- how to get comfortable with sitting by yourself and your own thoughts

- how to find a sense of inner peace and meaningful contentment

- practical tips to nourish your spiritual growth

- her self-care practices

Plus so much more...

Get Ready to TUNE IN

-----

Episode 170 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube Channels in Support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Soul Journal by Sophia Godkin,PhD **order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small commission paid by BookTopia to spaitgirl **thanks for your support
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Sophia Godkin, PhD

The Happiness Doctor

Psychologist, Author

Happiness & Healing Coach

Website www.thehappinessdoctor.com

Instagram: @thehappinessdoctor

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

---------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.169 - Emotional Detox Now with Sherianna Boyle, Author, Psychology Professor, Creator of The Cleanse Method, Emotional Detox Coaching and Cleanse Yoga, Radio/Podcast Host of Just Ask Spirit

Sherianna Boyle is on a mission to get our world feeling again. Her motto, your emotions matter, processing them matters more.

Sherianna's core book, Emotional Detox offers an innovative system for learning how to process your emotions (without talking).

Since the publication of Emotional Detox, Sherianna has added two additional Emotional Detox books to the series.

Her book Emotional Detox Now has over 135 Emotional Detox practices in there for everyone and by the time you complete them all, Sherianna say's your life will surely change for the better.

Sherianna services clients of all ages, backgrounds and abilities. Her Emotional Detox approach and renowned Cleanse Method has caught the eye of Entrepreneurs, Personal Coaches, Psychologists, Couples and Teens.

Sherianna has been a speaker at 1440 Multiversity, Kripalu Health & Yoga Center and PESI Behavioural Health, Plenty of Fish Dating App.

She has been featured in over 90 articles and her weekly Just Ask Spirit Radio/Podcast reaches over 300K listeners a month.

Emotional Detox is one of nine books Sherianna has written, including her book The Four Gifts of Anxiety which was endorsed by The National Association for Mental Health.

Sherianna is an adjunct Psychology Professor, former licensed School Psychologist, Certified Life Coach and nationally certified yoga instructor.

She is the mother of three strong daughters and married to her home town hubby. When she is not writing she is probably grocery shopping or recording Cleanse Yoga.

Yvette Le Blowitz Podcast Host sits down with Sherianna Boyle Author of Emotional Detox Now to find out how we can CLEANSE all areas of our life including, Love/Relationships, Family, Health, Self and Long Term Stresses such as Loss, the Pandemic and more.

In Podcast Episode - Ep.169

Sherianna Boyle shares:

- a little bit about herself

- insights into her latest book - Emotional Detox Now

- what a Emotional Detox is

- how to process what you are feeling

- how to process difficult and overwhelming emotions

- what The CLEANSE Method is

- how to move through a CLEANSE

- how to identify emotional triggers, reactions and patterns

- emotional detoxes for long term stress such as loss, a crisis, pandemic and more

- tips on how to prevent emotional burnout

- how to feel refreshed and empowered to confront whatever challenge you may be facing

- insights into being a Mum and the power struggles it brings

- her self-care rituals

Plus so much more...

Get Ready to TUNE IN *click here

----

Episode 169 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Emotional Detox Now by Sherianna Boyle *order through the spaitgirl podcast affiliated BookTopia link *any book purchase via this link will result in a small paid commission by BookTopia to spaitgirl
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Sherianna Boyle

Creator of The CLEANSE Method

Emotional Detox Coach & Author

Author, Speaker, Writer

Psychology Professor

Radio and Podcast Host of Just Ask Spirit

Website www.sheriannaboyle.com

Instagram: @sherianna.boyle

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.168- CLEAN(ish) with Gin Stephens, Author, Intermittent Faster & Podcast Host

Reduce The Toxins In Your Body and Embrace a Clean(ish) Life.

Gin Stephens is a Wife, Mother, Retired Teacher, Intermittent Faster and Podcast Host.

Gin Stephens is Author of New York Times Bestseller - Fast. Feast. Repeat.

In Gin's New York Times bestseller Fast. Feast. Repeat, she taught you how to fast (completely) clean as part of an intermittent fasting lifestyle.

Now, whether you're an intermittent faster or not, Gin wants to show you how to become clean(ish) where it counts: you'll learn how to eat (mostly) clean and live (mainly) clean as you unlock your body's natural ability to self-clean.

Instead of aiming for perfection (which is impossible) or changing everything at once (which is hard, and never leads to lasting change), you'll cut through the confusion, lose the fear, and embrace the freedom that comes from becoming clean(ish).

As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you'll breath a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish).

Yvette Le Blowitz Podcast Host sits down with Gin Stephens, Author of CLEAN(ish) to find out how we can reduce the toxins in our bodies and embrace a Clean(ish)life.

In Podcast Episode EP.168

Gin Stephens shares:

- a little bit about herself

- insights into her latest book - CLEAN(ish)

- how to reduce toxins in your body

- how to reduce toxins in your home

- how to become a Clean(ish) beauty

- how to embrace a Clean(ish) lifestyle

- some of her self-care rituals

Plus so much more...

Get Ready to TUNE IN

----

Episode 168 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Cleanish by Gin Stephens - order via Booktopia our affilated online bookstore
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Gin Stephens

Best-Selling Author of Fast. Feast. Repeat

Author of CLEAN(ish)

Intermittent Faster, Podcast Host

Website www.ginstephens.com

Instagram: @ginstephens

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

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HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.167 - Mind Free with Mark Stephens, Master Practitioner of Hypnosis, Tai Chi & Meditation Teacher, Bestselling Author

Say Goodbye to Negative Thoughts, Stress, Insomnia, Weight Issues and More

From the age of eight, Mark Stephens began learning yoga breathing and meditation to help counter the effects of chronic asthma.

Trained by traditional Japanese masters, Tibetan monks and Chinese teachers, he is a Master Practitioner of Hypnosis, jujutsu black belt and tai chi teacher and is dedicated to sharing his many years of expire once with meditation and self-hypnosis to improve the lives of others.

In a career spanning several decades, Mark has transformed many lives. He's worked with a world number one tennis player and elite sporting teams to turn around bad seasons through to war survivors, CEOs and thousands of everyday people.

Mark created the ground-breaking Think Slim, Think Calm, Think Sleep and Think Quit programs and the Mind Free app- mindfreeapp.com

When he is not running sessions at his Little Forest Health Retreat, he is a regular guest media expert and conference keynote speaker.

Mark Stephens is the Author of Mind Free Say goodbye to negative thoughts, stress, insomnia, weight issues and more Published by Murdoch Books.

Mind Free includes empowering self-hypnosis scripts and meditations, key lessons, hypnotic affirmations and inspiring case studies of real people who have used these techniques to achieve amazing results.

You'll discover in Mind Free the 21 States - the powerful positive states we all need in our lives - and learn how to overcome whatever is stopping you reaching your full potential.

This life changing guide will help you to use the power of your mind to transform your life.

Yvette Le Blowitz Podcast Host sits down with Mark Stephens, Author of Mind Free to find out how we can Say Goodbye to Negative Thoughts, Stress, Smoking, Insomnia and more.

In Podcast Episode EP.167

Mark Stephens shares:

- a little bit about himself

- insights into his book Mind Free

- how to use the power of your mind to transform your life

- what mindful self-hypnosis is

- how to Reset Your Mind

- to Break Bad Habits

- how to Stress Less

- how to Sleep Deeply

- The MindFree App

- some of his self-care rituals

Plus so much more...

Get Ready to TUNE IN

----

Episode 167 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Mind Free by Mark Stephens - order via Booktopia our affilated online bookstore
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Mark Stephens

Meditation and Hypnosis

Author of Mind Free

Website www.markstephens.com.au

MindFreeApp www.mindfreeapp.com

Phone: 1300 76 00 73

Email: [email protected]

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.165 - Sit To Get Fit with Suzy Reading, Chartered Psychologist, Yoga Teacher, Author, Coach, Personal Trainer

Suzy Reading is a mother of two, an author, Chartered Psychologist, yoga teacher and coach.

Suzy has over two decades of experience in the health and fitness industry with qualifications in personal training from Australia and yoga teaching accreditation from The Life Centre in London.

She draws these modalities together with psychology to help people build a healthy movement habit and is one of the top UK experts on self-care.

Suzy is on the editorial board for Motherdom magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the "Nourish" app.

She figure-skated her way through her childhood, growing up on the northern beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK.

She is the author of The Self-care Revolution, Stand Tall Like a Mountain, The Little Book of Self-Care and Self-Care for Tough Times, all published by Aster.

Her first children's book This Book Will (Help) Make You Happy was published in 2021 by Wren & Rook.

Her latest book is: Sit to Get Fit, Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of your day.

We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.

While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit at our desks, scrolling on our pones, in the car or even on our bicycles.

But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and optimism.

Yvette Le Blowitz Podcast Host sits down with Suzy Reading to find out how we can Sit To Get Fit.

In Podcast Episode - EP.166

Suzy Reading shares:

- insights into her book Sit to Get Fit

- how to stay fit and flexible in a sedentary world

- easy posture, breathing, restorative movement exercises to try

- how to emotionally let go in 60 seconds

- a 60 second Protect Your Peace ritual that can perform while sitting at your computer or on the sofa

- what life out of London lockdown is now like

- her own healing, restorative, recovery journey

- tips on how to improve they way we sit, to increase flexibility, confidence, positive attitude, energy and improve our sleep, focus and clarity.

Plus so much more...

Get Ready to TUNE IN

Episode 166 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Sit to Get Fit by Suzy Reading - order via Booktopia our affilated online bookstore
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Suzy Reading

Chartered Psychologist, Author, Coach

Yoga Teacher, Personal Trainer

Instagram @suzyreading

Website www.suzyreading.co.uk

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app or youtube channel

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Podcast

EP.165 - The Chiron Effect with Lisa Tahir, LCSW, Author, Thought Coach, Podcast Host of All Things Therapy

Lisa Tahir, LCSW is a licensed clinical social worker, certified in EMDR Level I, in Reiki Level II, and a Thought Coach through the Institute for Transformational Thinking.

Lisa Tahir, LCSW is the Author of The Chiron Effect - Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness, endorsed by His Holiness the 14th Dalai Lama.

Lisa Tahir, LCSW is a Top Rated Therapist motivated and the Host of All Things Therapy Podcast. She has private practice office locations and residences in both Los Angeles and New Orleans, and she lives between both cities.

NOLA Therapy offers Therapeutic Services ranging from Therapy Sessions, Reiki Healing Sessions, From a Distance Reiki Healing/Meditation Sessions, On-Location Therapy Sessions and also Learn the Psychoastrology of Chiron: 30-Day Psychoastrology Intensive.

Lisa is passionate and committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing and teaching.

Lisa Tahir, LCSW, personally and professionally became frustrated with lengthy assessment and treatment processes that involved years of rehashing troubling and traumatic memories. Rehashing the past only produced feelings of disempowerment. With a desire to address her own core wounding, she sought alternative healing methods and turned to meditation.

The Chiron Effect is a guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion.

The Chiron Effect offers a descriptive chapter for each of the 12 zodiac sign placements for Chiron, revealing how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually.

It provides specific steps for each sign to shift self-destructive patterns as well as powerful affirmations infused with Reiki Healing Energy.

We have all experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival.

These behaviour patterns are a natural and necessary copying strategy, at first. But many dwell far too long in these patterns and seperate themselves from their source of inner wisdom and intuition.

Using astrology as a diagnostic tool, Lisa Tahir, LCSW reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patters that block your capacity to have self-empathy and to forgive.

Coining the phrase "Chiron Effect" to describe the magnetic pull that individuals have around specific areas of vulnerability, she explains how, like a raw nerve, the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered.

Yvette Le Blowitz Podcast Host sits down with Lisa Tahir, LCSW to find out about The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness.

In Podcast Episode - EP.165

Lisa Tahir, LCSW shares:

- a little bit about herself

- insights into her book The Chiron Effect

- what psychoastrology is

- what her coined phrase "Chiron Effect" means

- mental health tips to help support you after consuming war news

- how we can cultivate peace from within

- how to cultivate a mediation practice that only takes 5 minutes a day

- how to set your intention for the day to welcome a good day

- thoughts on international women's day

- some of her self-care rituals

Plus so much more...

Get Ready to TUNE IN *click here

----

Episode 165 - #spaitgirl Podcast with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Chiron Effect by Lisa Tahir, LCSW from Booktopia our affilated online book store
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Lisa Tahir, LCSW

Author of The Chiron Effect

Instagram @nolatherapy

Website www.nolatheapy.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show

EP.164 - Embracing Change with Jana Firestone, Author, Therapist, Host of The Curious Life Podcast

What would you do in your life if you knew you could not fail?

What's stopping you from having a go?

Change is an incredibly exciting dynamic, and it provides fresh inspiration, enlivens our senses, alters the way we see the world and can deliver outcomes so positive we can't believe it took us so long to make the leap in the first place.

But it's the act of making the leap that keeps so much of us stuck.

Jana Firestone is a Therapist with a degree in psychology and a Masters in Counselling, Jana has spent the last 15 years working intensively with people to overcome the impediments to change.

Starting The Curious Life Podcast in 2019, Jana has interviewed some of Australia's most well-loved television, media and sports personalities about how they have turned their tragedies into triumphs, inspiring listeners to overcome their own challenges.

Jana Firestone is the Author of Embracing Change published by Affirm Press

As a therapist, Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals, from core beliefs and anxiety to ego and the imposter syndrome and other concrete strategies to help us adapt and thrive.

With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

Yvette Le Blowitz Podcast Host sits down with Jana Firestone to find out more about her book Embracing Change and how we can Adjust, Transition and Adapt.

In Podcast Episode EP.164

Jana Firestone shares:

- a little bit about her self

- insights into her book Embracing Change

- her personal story about grief

- things we can try when grieving a loved one

- her personal anxiety story

- anxiety insights and tips

- hacks on overcoming imposter syndrome

- perfectionism

- motherhood, therapy work, podcast show, writing a book, Melbourne lockdowns

- some of her self-care rituals

Plus so much more...

Get Ready to TUNE IN *click here

Episode 164 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Embracing Change by Jana Firestone from Booktopia our affilated online book store
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Jana Firestone

Author of Embracing Change

Instagram @thecuriouslifepodcast

Website www.thecuriouslife.net

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.