Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show

EP.163 - Living in Tune with Liz Roberta, Author, Award-Winning Spiritual Coach

Liz Roberta is a Hay House Author and Award Winning Spiritual Coach who was named the "Emerging Voice" of 2020 by Kindred Spirit magazine and one of the "5 Most Influential Female Coaches of 2021" by Entrepreneur Mogul.

Liz Roberta helps spiritual people to reach their next level in life and business using energy + inner work. All of her past clients have experienced shifts, activations and realisations.

Liz Roberta believes that our Intuition is the strongest tool we have, but far too often we forget to use it or aren't sure where to begin.

Liza Roberta is the Author of Living in Tune published by Hay House - is the ultimate guide to connecting with your intuition, awakening to your spiritual purpose and leading an inspired, joyful life.

Liz Roberta has devised a transformative framework of 21 inspiring questions to help you take practical steps to activate your intuition and start living in alignment.

Yvette Le Blowitz Podcast Host sits down with Liz Roberta to find out more about her brand new book Living In Tune: 21 Questions to Activate Your Intuition and Find Your Life Purpose.

In Podcast Episode EP.163

Liz Roberta shares:

- a little bit about her self

- how we can listen, tune in and follow our intuition

- how to develop deep trust and confidence in your own intuition and self

- how to choose a life path that aligns with your purpose

- how to share your unique gifts with the world

- why de-cluttering at home can open new opportunities, pathways and doors

- how to feel more in tune, aligned and in flow

- some of her own self-care rituals

Plus so much more...

Get Ready to TUNE IN

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Episode 163 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Living in Tune by Liz Roberta - through our affiliated on-line book store Booktopia
• for more books search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Liz Roberta

Author of Living in Tune

Instagram @iamlizroberta

Website www.lizroberta.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your sponsorship offer

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show

EP.162 - Endo Unfiltered with Erin Barnett, Author, Reality TV Star, Ambassador for Endometriosis Australia

The world best knows Erin Barnett as the hot-headed blonde who burst onto television screens during 7's Beauty and the Geek, before becoming runner-up on 9's Love Island and ultimately escaping to the South African Jungle in 10's I'm a Celebrity, Get Me Out Of Here.

But behind her reality TV lifestyle likes a life full of doctor's appointments, pain medications, false diagnoses, operations, and the mental, financial, social challenges which all stem from her experience with endometriosis.

At fourteen years of age, Erin had the first of many pelvic surgeries and she is a self-taught expert when it comes to dealing with endo drama, whether that's dismissive doctors, random bleeding, chronic pain, multiple medications or relationship drama (the list goes on).

With her knack for cutting through BS and her trademark sense of humour, Erin is sharing her story and words of wisdom in the hope to empower fellow sufferers to take charge of their own health and wellbeing, no matter their age.

Through her Youtube Channel and Instagram, Erin connects with other sufferers around the globe every day. Recently named an Ambassador for Endometriosis Australia, she is part of a growing movement giving voice to this previously taboo topic through sharing her experience and her advocacy for others dealing with an illness affecting a vast and growing group of people.

Yvette Le Blowitz Podcast Host sits down with Erin Barnett to find out more about her brand new book Endo Unfiltered How to Take Charge of Your Endometriosis and PCOS - published by murdoch books.

In Podcast Episode EP.162

Erin Barnett shares:

- a little bit about her self

- her personal endometriosis and PCOS experiences

- how her book and Author journey unfolded

- what it is really like sharing her endometriosis journey on social media

- words of wisdom that have helped her overcome body image issues associated with using social media and living with endometriosis and PCOS

- some of her self-care rituals

Plus so much more...

Get Ready to TUNE IN

------

Episode 162 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of any of Endo Unfiltered from BookTopia
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Erin Barnett

Author of Endo Unfiltered

Instagram @erin.alysha

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

----

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show

Transform your life, process your emotions, and find joy in Sheila Darcey's Sketch by Sketch.

During a difficult time in her life, author Sheila Darcey found that the act of sketching and freestyle drawing - of giving a physical form to her thoughts, emotions and ideas - was an impactful way to process what she was feeling.

One simple sketch become a daily practice and developed into a meditative and therapeutic tool that Sheila has taught and shared with thousands of people.

Through art, Sheila Darcey was able to sketch and paint her way through complex emotions and process both her conscious and subconscious thoughts.

The benefits of this practice become evident to her mental and emotional wellbeing.

It also became a therapeutic tool in helping process anxiety and trauma .

It has become Sheila Darcey's Mission as the founder of SketchPoetic to share this practice with the world and to help others find their own way.

Sketch by Sketch will help you create a daily sketching practice that shifts you from negative thinking and spiralling emotions into the realm of possibility.

By using art to connect your left brain with your right brain.

Sketch by Sketch will unlock your basic human need to create, express, and feel - regardless of whether or not you think of yourself as an artist.

In Sketch by Sketch, you'll find over 40 sketching prompts on a variety of topics from hope to stillness that will help you connect with your emotions, practice mindfulness, and negotiate change.

With each drawing you'll find you are able to process your experiences in a powerful new way.

Step by Step, sketch by sketch, you'll find peace, creativity, and healing on the page.

Yvette Le Blowitz Podcast Host sits down with Sheila Darceyto find out more about her brand new book Sketch By Sketch and how her daily sketching become the catalyst for her own transformation and led to her greater purpose fo elevating art as a tool for self-reflection, self-care and healing.

In Podcast Episode EP.161

Sheila Darcey shares:

- a little bit about her self

- how to create a daily sketch practice that shifts negative thinking and spiralling emotions

- how to use sketching as a meditative and therapeutic tool for self-reflection, self-care and healing

- how to unlock our basic human need to create, express - regardless of whether we think of ourselves as artistic

- how to become more mindful of our thoughts, emotions, feelings, anxiety and trauma triggers

- how to become more compassion towards yourself

- how to feel more connected, secure and safe within yourself

- how to a feel a sense of belonging to yourself before everyone else

- the power of sketching to help overcome low self-esteem, addiction and any emotional trauma that's still

stored in the body

- her self-care rituals

Plus so much more

Get Ready to TUNE IN

------

Episode 161 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of any of Sketch by Sketch by Sheila Darcey from BookTopia
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Sheila Darcey

Author, founder of SketchPoetic

Website www.sheiladarcey.com

SketchPoetic www.sketchpoetic.com

Instagram @sketchpoetic

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz - #SPAITGIRL Talk Show

EP.160 - Vision Board: How to Make Your Dreams a Reality with Shannah Kennedy, World Leading Life Coach, Best Selling Author

Shannah Kennedy is one of Australia's foremost strategic life coaches. Best-Selling Author, Motivational Speaker, Workshop Facilitator, Wellbeing Specialist, Transition Coach with over 20 years experience.

Her proven expertise enables clients to gain control of their lives in order to achieve their visions and goals.

With an intuitively tactical yet caring approach, Shannah applies her knowledge, energy, drive and spirit to motivate and inspire others to shift their life, career and business dreams to reality.

Best-selling Author of Plan B, The Life Plan, Simplify Structure to name a few.

Shannah is also an accredited Advanced Certified Coach through the International Coaching Federation and Neuro-Linguistic Programming (NLP) practitioner in Mind, Emotional and Business Matrix through Mind Power Global.

From individual coaching to group facilitation and workshops, the Shannah Kennedy client portfolio spans CEOs and senior executives, entrepreneurs and sporting leaders to parents and corporate groups across ASX listed companies.

A proud mother of Jack and Mia, and partner to husband Michael, Shannah's commitment to health and wellbeing is her personal priority.

Got a Vision for the future, but feel stuck in the day-to-day?

Want to put goals into action, but don't know where to start?

Make big dreams a reality with Shannah Kennedy, one of the World's Most in-demand life coaches, guides you through the process of creating your own vision board focusing on Health and Happiness and Career & Confidence.

Yvette Le Blowitz Podcast Host sits down with Shannah Kennedy to find out more about her Health & Happiness Vision Board Kit and how we can create our own Vision Board at home.

In Podcast Episode EP.160

Shannah Kennedy shares:

- a little bit about her self

- how to create a Vision Board?

- her brand new Vision Board Kits available at Big W, Kmart, Target Australia

- how to capture your dreams

- how to keep your goals at the forefront of your mind

- how to showcase the life experiences you want to create for yourself

- how to use pictures, works and quotes to bring to life how you want to feel

- how to focus on what you really want

- how to prioritise what is most important to you

- how to get excited about life again

- her own personal vision board kit journey

- her self-care rituals

- tips to help prevent burnout

Plus so much more

Get Ready to TUNE IN *click here

Episode 160 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of any of Shannah Kennedy's books or Vision Board Kits from BookTopia
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Shannah Kennedy

Life Coach, Best-Selling Author

Website www.shannahkennedy.com

Instagram @shannahkennedy

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within - #SPAITGIRL Talk Show with Yvette Le Blowitz

Tune into The Wisdom of Your Mind, Body and Soul

Isabelle Cornish was born and raised in the Hunter Valley, in New South Wales, Australia and she is a country girl at heart.

Her passion for health and wellbeing has influenced her to travel the globe, exploring the world of nutrition and detoxing and completing raw vegan chef courses.

Isabelle is a qualified Jivamukti Yoga Teacher, personal trainer and health coach specialising in eating psychology.

Isabelle's other great love is acting and she has appeared on screens across the world in various productions, from the award-winning Network Ten series Puberty Blues to ABC America's Marvel's Inhumans.

She was also a contestant in the second series of the reality TV Show SAS Australia on the Seven Network.

Her love for all things health, fitness and beauty has seen her take on ambassador roles for brands such as Adidas, Nike, Bonds, Dior and Urban Outfitters.

Isabelle lives in the Byron Bay hinterland and when she's not acting, you'll find her travelling in her camper van, trail running with her dog, surfing, playing the guitar or creating art.

Her mission is to inspire others to believe in their own power and find their life purpose by listening to the wisdom of their mind, body and soul.

The Why is a hands on guide to living well with Isabelle Cornish who will inspire you to discover your true power within, by listening to your heart, being comfortable with your vulnerabilities and picking yourself up every time you fall down.

Informed by Isabelle's personal journey and her passion for health and fitness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, The Why is a complete wellness toolkit for modern life.

Yvette Le Blowitz Podcast Host sits down with Isabelle Cornish to share more about her brand new book The Why

In Podcast Episode

Isabelle Cornish shares:

- a little bit about her self

- insights into her brand new book The Why Healthy Habits For Epic Life

- exercise tips for when you don't feel like it or can't be bothered

- how to set yourself goals for an epic life

- how we can create healthy habits for an epic life

- how we can practice mindfulness

- what healthy nourishing food she likes to eat

- overcoming her eating disorder

- how to embrace your uniqueness

- highlights the benefits of living with ADHD

- her self-care rituals

- what her hope is for her new found #spaitgirlbookclub readers

Plus so much more

Get Ready to TUNE IN

Episode 159 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The Why Healthy Habits for an Epic Life by Isabelle Cornish
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Isabelle Cornish

Author of The Why

Actor, Yoga Teacher, Personal Trainer and Health Coach

Website www.isabellecornish.life

Instagram @isabellecornish

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Feel Good From Within with Yvette Le Blowitz

Welcome to The #SPAITGIRL Talk Show

EP.158 - Practising Simplicity with Jodi Wilson, Author, Writer, Photographer, Yoga Teacher

Small Steps and Brave Choices for a Life Less Distracted

Jodi Wilson is a Mother of four, Writer, Photographer and Yoga Teacher whose blog and instagram account @practisingsimplicity celebrate the simple magic of everyday life and she lives in Tasmania, Australia.

In Practising Simplicity, Author and Photographer Jodi Wilson shines a light on all the best things in life that don't cost money and how you can incorporate them into your lifestyle, whatever your circumstances.

For her, the simplicity of living in a tiny home on wheels was at first terrifying but ultimately the essential answer to anxiety and overwhelm.

A beautiful, unflinching encouragement to let fo the unnecessary, Practising Simplicity published by Murdoch Books inspires us to celebrate the simple yet extraordinary joys that make life meaningful.

Yvette Le Blowitz Podcast Host sits down with Jodi Wilson to share more about her brand new book Practising Simplicity

In Podcast Episode 158

Jodi Wilson shares:

- a little bit about her self

- insights into her brand new book Practising Simplicity

- how we can practice Simplicity

- what it was like visiting Uluru in Australia in a Caravan her husband and four kids

- how to feel more grounded

- how to feel more connected to nature even if you live in the city or suburbs

- sustainable living eco tips

- how nature was a balm for her Anxiety and overwhelm

- her practising simplicity self-care rituals

- what her hope is for her new found #spaitgirl Book Club readers

Plus so much more

Get Ready to TUNE IN

Episode 158 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Practising Simplicity by Jodi Wilson
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Jodi Wilson

Yoga Teacher, Writer, Photographer

Author of Practising Simplicity

Website www.practisingsimplicity.com

Instagram @practisingsimplicity

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

TikTok: @yvetteleblowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

TikTok: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.157 - Seeking Wisdom with Julia Cameron, International Bestselling Author of The Artist's Way

Seeking Wisdom: A Spiritual Path to Creative Connection

Julia Cameron has been Hailed by the New York Times as "The Queen of Change".

Julia Cameron is credited with starting a movement in 1992 that has brought creativity into the mainstream conversation, in the arts, in business and everyday life.

She is the best-selling author of more than forty books, fiction and nonfiction, a poet, songwriter, filmmaker and playwright.

Commonly referred to as "The Godmother" or "High Priestess" of creativity, her tools are based in practice, not theory, and she considers herself "the floor sample of her own toolkit".

The Artist's Way: A Spiritual Path to Higher Creativity was published thirty years ago, and it has been translated into forty languages and sold over five million copies to date.

In Seeking Wisdom, Julia Cameron invites you to nurture your creativity by connecting with your higher power.

Julia Cameron returns to the spiritual roots of the Artists Way in this 6-week Program.

Tracing her own creative journey, Cameron reveals that prayer led her forward at a time of personal crisis.

Unexpectedly, prayer became an indispensable support to her artistic life.

The tools she created to save herself in her darkest hour became the tools she would share with the world through The Artist's Way.

Seeking Wisdom details the origin of these tools, and by Cameron's example, the central role that prayer plays in sustaining a life as an artist.

In this volume, Cameron shares a mindful collection of prayer practices that open our creative souls.

This path takes us beyond traditional religious rituals, welcoming readers regardless of their beliefs and backgrounds.

As you journey through each week of the program, you'll explore prayers of petition, gratitude, creativity, and more.

Along the way, the three beloved tools of The Artist's Way, Morning Pages, Artist Dates, and Walks are refreshed and re-introduced, to provide a proven, grounded framework for growth and development.

Additionally, Cameron introduces a fourth tool, Writing Out Guidance.

She believes this powerful practice will greatly aid aspiring artists.

Seeking Wisdom issues an invitation to step further into exciting creative practice.

Yvette Le Blowitz Podcast Host sits down with Julia Cameron to share more about her brand new book Seeking Wisdom: A Spiritual Path to Creative Connection.

In Podcast Episode 157

Julia Cameron shares:

- a little bit about her self

- the meaning behind her book title Seeking Wisdom

- insights into her brand new book Seeking Wisdom

- why is writing a path way to spiritual connection

- what are the Morning Pages and how can practice this

- tips for any person wanting to write a book (Julia has published over 40 books now) so the perfect author to ask

- what her self-care rituals are

- what her hope is for her new found #spaitgirl book club readers

Plus so much more

Get Ready to TUNE IN *click here

Episode 157 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Seeking Wisdom by Julia Cameron
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Julia Cameron

Best-Selling Author The Artist's Way

Website www.juliacameronlive

Instagram @juliacameronlive

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional or qualified medical doctor or specialist. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or health concerns associated with it. If you are experiencing depression, mental illness, trauma or have any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.156 - Chatter with Ethan Kross, Author and Acclaimed Psychologist

The Voice in Our Head, Why It Matters and How to Harness It

Ethan Kross is one of the World's Leading Experts on Controlling the Conscious Mind.

An award-winning professor in the University of Michigan's top ranked Psychology Department and its Ross School of Business, he is the director of the Emotion & Self Control Laboratory.

Ethan has participated in policy discussion at the White House and has been interviewed about his research on CBS Evening News, Good Morning America, Anderson Cooper Full Circle, and NPR's Morning Edition.

His pioneering research has been featured in The New York Times, The Wall Street Journal, The New Yorker, Harvard Business Review, USA Today, The Economist, The Atlantic, Forbes, Time, The New England Journal of Medicine, and Science.

Ethan was born and raised in Brooklyn, New York. He attended the University of Pennsylvania.

After earning his PhD in Psychology from Columbia University, Ethan completed a post-doctoral fellowship in social-affective neuroscience to learn about the neural systems that support self-control.

He moved to the University of Michigan in 2008, where he founded the Emotion & Self Control Laboratory.

Emotions & Self Control Lab explore how people can control their emotions to improve their understanding of how self-control works and to discover ways of enhancing self-control in daily life.

They have adopted an integrative approach to address these issues that draws on multiple disciplines within psychology including social, personality, clinical developmental, and neuroscience.

They integrate across these areas in terms of the types of questions they ask, the methods they use to address them, and the populations that they focus on.

Ethan is the author of the National Bestseller Chatter The Voice in Our Head, Why it Matters and How to Harness it, which was chosen as one of the best new books of the year by the Washington Post, CNN and USA Today and the Winning Winter 2021 selection for Malcolm Gladwell, Adam Grant, Susan Cain and Dan Pink's Next Big Idea Book Club.

Chatter is scheduled to be translated into over 35 languages. Ethan lives in Ann Arbor with his wife and two daughters.

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves.

Interweaving groundbreaking behavioural and brain research from his own lab with real-world case studies, from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy.

Ethan Kross explains how these conversations shape our lives, work and relationships.

He warns that giving in to negative and disorienting self-talk what he calls "chatter" can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we're already equipped with the tools we need to make our inner voice work in our favour.

Chatter by Ethan Kross gives us the power change the most important conversation we have each day the one we have with ourselves

Yvette Le Blowitz Podcast Host sits down with Ethan Kross to find out what Chatter is, why it matters and how we can harness it.

In Podcast Episode 156

Ethan Kross shares:

- a little bit about himself

- the meaning behind his book title Chatter

- insights into his National Bestselling book Chatter

- cutting-edge science with real life examples to how our inner conversations shape our work and relationships

- what Chatter is and how to harness it

- tools to harness your own voice so that you can be happier, healthier and more productive.

- how to turn your inner voice from critic to coach

- how to re-direct our inner voices away from rumination, negative self talk and self-criticism

- some of his self-care rituals

Plus so much more

Get Ready to TUNE IN

-----

Episode 156 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Chatter by Ethan Kross
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Ethan Kross

Acclaimed Psychologist

Author of Chatter

Website: www.ethankross.com

Instagram @ethankross

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

Youtube Channel: Yvette Le Blowitz

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.155 - It's Not Always Depression with Hilary Jacobs Hendel

Listen to the Body, Discover Core Emotions and Connect To Your Authentic Self

Hilary Jacobs Hendel is a Certified Psychotherapist and the author of It's Not Always Depression.

Her goal is to educate people on the benefits of understanding what emotions really are and how they affect our mind, brain and body.

We live in a culture that values thoughts and logic over emotions. But science has proven it is not healthy to tune out our emotions and we do not have to choose between our thoughts and our emotions.

We can become aware of both and understand how thoughts and emotions work together to help us feel better or feel worse depending on how we work with them.

Emotions are very unique in their potential to cause traumatic stress and everyday distress.

But what most people do not know, because we were never taught this in school, is that emotions are the doorway to healing our anxieties, depression, low self-esteem, and other mental health symptoms.

Working with our emotions in very specific ways, which is what the Change Triangle tool for emotional health is all about, as it help us to manage daily life with more ease and helps us meet the challenges of our relationships.

We were all taught that our thoughts affect our emotions, but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts, and our full selves.

This is why we should think not only about cognitive behavioural therapy or medication, but also about our emotions, when addressing psychological suffering.

In It's Not Always Depression, pioneering psychotherapist Hilary Jacobs Hendel reveals the most effective techniques for putting us back in touch with the emotions we too often deny methods which can be used by anyone, any time, any where.

Drawing on stories for her own practice, she sheds light on the core emotions (such as joy, sadness and fear), defences (anything we do to avoid feeling) and inhibitory emotions (anxiety, shame and guilt), and how understanding their interaction can help us return to mental well-being and be more calm, curious and connected.

Yvette Le Blowitz Podcast Host sits down with Hilary Jacobs Hendel to find out what emotions really and how they affect our mind, body and brain.

In Podcast Episode 155

Hilary Jacobs Hendel shares:

- a little bit about himself

- how is Author journey unfolded

- insights into her book It's Not Always Depression

- what emotions are

- how thoughts and emotions work

- how to become aware of our thoughts and emotions

- what The Change Triangle tool for emotional health is

- how to listen to the body

- how to discover core emotions

- how to connect to your authentic self

- how to overcome anxiety and depression through a shift of mind

- how to become self-aware

- how to build a better relationship with our selves and others

- why it's important to slow down especially when it comes to our emotions and anxiety.

- some of her self-care rituals

Plus we talk about so much more of course

Get Ready to TUNE IN

Episode 155 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of It's Not Alway Depression by Hilary Jacobs Hendel
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Hilary Jacobs Hendel

Certified Psychotherapist

Author of It's Not Always Depression

Website: www.hilaryjacobshendel.com

Instagram @hilaryjacobshendel.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

#mentalhealth #mentalhealthawareness #mentalhealthpodcast #selfhelp #selfhelpbooks

#selfhelpbook #selfhelpauthor #selfhelppodcast

#anxietyrelief #anxietyawareness #anxiety #depression #depressionawareness #selfcare #selfcaretips #selfawareness #selfcompassion

#selflove #trauma #healing #emotions #emotionalwellbeing #wellbeing #emotionalhealing #selflove #book #books #bookclub #bookpodcast #author #psychology

#feelgood #mentalhealthtips #mentalwellbeing

He earned his MSW from Columbia University in NYC and Master of Philosophy from Lancaster University in England.

Mel has enjoyed several defining moments in his life, which has enabled him to live the life of the self-actualisation that he espouses.

In mid-life, in business with two young children, Mel had been living the he had planned.

Yet, he felt a desire for deeper fulfilment, longing for a calling with far deeper purpose. In one of his defining moments, Mel chose to welcome the uncertainty that lay ahead as he embarked on an entirely new path.

He closed his business, applied to and enrolled in graduate school to follow his emerging passion-serving others as a psychotherapist.

Mel became excited by new ways of thinking that propelled him to transcend the limiting protocols taught in graduate school.

He began to immerse himself in emergent ways of thinking coming from quantum physics, philosophy and other areas beyond the field of psychology.

This evolving perspective enabled him to forge a singular new therapeutic approach from which to assist his clients.

Mel is one of the first contemporary practicing psychotherapists to distill the basic principles of quantum theory into therapeutic approaches, which enable people to overcome their challenges and live to their fullest potential.

Mel's first book - The Art of Intimacy The Pleasure of Passion, broke new ground in illuminating the path to joyful relationships and has benefitted countless people.

His newest book - The Possibility Principle How Quantum Physics Can Improve the Way You Think, Live and Love illuminates a radical new way of thinking enabling you to thrive in your life.

His blog A Shift of Mind published in Psychology Today and Thrive.com has been read by more than 7 million people. The Possibility Podcast has been listened to in over 65 countries.

Mel is a member of the International Society for Consciousness Studies and has been interviewed extensively on TV, print, radio and podcasts.

Yvette Le Blowitz Podcast Host sits down with Mel Schwartz to find out more about his personal journey, his books and how we can Create Authentic Self-Esteem.

In Podcast Episode 154

Mel Schwartz shares:

- a little bit about himself

- how is Author journey unfolded

- why he doesn't like to label his patients

- how can we transcend our limiting beliefs

- how to not worry about what other people think

- how to stop judging yourself

- what are your self beliefs

- how to create authentic self-esteem

- a goal to be real through authenticity and geniuses

- how to overcome anxiety and depression through a shift of mind

- how to thrive in relationships and develop powerful communication skills

- cultivating resilient relationships

- insights into mental health and the pandemic

- some of his self-care rituals

Plus so much more

Get Ready to TUNE IN

------

Episode 154 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy any books shared on the #spaitgirl podcast show
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Mel Schwartz

Psychotherapist

Marriage Counsellor

TEDx Speaker, Podcaster, Author

Website: www.melschwartz.com

Instagram @melschwartz7

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.