Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.153 - Dammit it IS Menopause with Sally Bartlett, Menopause Health Coach, #1 Best Selling Author in Amazon, Speaker

Age with poise, self-confidence and joy. Now it's your turn to embrace your transition and flourish.

Sally Bartlett is a Menopause Health Coach and she talks to everyone from amazing midlife women, corporate teams and women from right around the world who are interested in reaching their true potential.

Sally Bartlett Journal Become a Book of Meditations, so you don't have to be alone.

At the onset of peri menopause, Sally felt terribly alone and feared she was losing my mind.

She began writing because she was so distraught and uncomfortable with the changes in her personality, thinking, confidence, body and basically everything about myself.

Sally didn't want other women to have to go through what she did, so she wrote a light-hearted solutions-oriented, spiritual resource so you don't have to feel alone like she did.

dammit it is menopause is a #1 Best Seller in Amazon Categories of Menopause, Aging, Twelve-step programs, Diabetic & sugar-free cookbooks, Women's health, Meditation, Heart Disease, Humour essays, Weight loss maintenance, Self-Help.

In Volume 1 of Dammit...it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond Their Wildest Dreams, Sally discusses her early awarenesses about peri-menopause and ageing, and how she came to terms with them and eventually embraced them like crazy and she turned them into a whole Varsity Menopause movement.

In Volume 2 of Dammit....it IS Menopause: Meditations for Women to Achieve Clarity and Confidence Beyond their Wildest Dreams, Sally shares how she has gone out into the world and spread her wings and she invites you to do the same.

Sally shares the secret to successful ageing is sustained, daily self-care in minuscule increments through imperfect food choices and the rollercoaster of life.

She shares the we always need to work at these and we still need each other on the journey.

Sally runs courses The Healthy Body Mindset Recipe for Menopausal Women

Yvette Le Blowitz Podcast Host sits down with Sally Bartlett to find out more about

In Podcast Episode 153

Sally Bartlett shares:

- a little bit about herself

- her peri-menopause journey

- why she was inspired to write Dammit it IS Menopause

- The M Word - Menopause and the Global Movement she has created

- how to increase courage and self-acceptance

- how to improve our self-image and self-esteem even after the advent of normal shift

- how to create motivation to do what you want in your daily life

- how to increase enthusiasm for life through the discovery or re-discover of your passions.

- how to smash limiting beliefs and break free from long-standing, negative self-talk barriers

- immense comfort from knowing you're not alone

- what some of her self-care rituals are

Plus so much more

Get Ready to TUNE IN

Episode 153 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy any books shared on the #spaitgirl podcast show
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Sally Bartlett

Menopause Health Coach

Best-Selling Author, Speak

Website: www.sallybartlett.com

Instagram: @iamsallybartlett

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to our Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.152 - AURORA SPA & BATHHOUSE with founder, Lyndall Mitchell

Lyndall Mitchell has been visiting the Mornington Peninsula in Victoria, Australia for many years to switch off and refuel and in 2022 she is now opening AURORA SPA & BATHHOUSE at The Continental Sorrento that will be a retreat and a immersive sensory wellness experience.

Merging twenty-four years of wellbeing expertise with the latest evidence-based wellness, AURORA SPA & BATHHOUSE will become Australia's Next Level regenerative wellness destination.

AURORA SPA & BATHHOUSE is your seaside retreat with therapeutic experiences that aim to deliver deeply restorative and high impact wellness outcomes.

Within a dramatic backdrop of contemporary design that transports you from the everyday to the extraordinary, you will find evidence-based remedies, ancient bathing traditions with a modern twist, meaningful spa rituals, the powerfully regenerative benefits of hot and cold contrast therapy and team that knows how to help you achieve peak wellness.

AURORA is a soothing space where wellness know-how wholehearted care and inspired design come together to offer your physical, mental and emotional nourishment.

Our approach considers your entire being, even taking it down to a cellular level to initiate transformative results.

Find your tailored remedy to counterbalance the depleting effects of our evermore demanding lifestyles so you can live with greater connection, capacity and vitality.

Lyndall Mitchell is the founder of ASPAR, botanically active skincare created by the Award Winning Aurora Spa. EST 1997. Official Skincare Partner of QANTAS.

ASPAR is a range of botanically active skincare products, created by the award-winning Aurora Spa, and is the official skincare partner of QANTAS.

All ASPAR products are made in-spa and botanically active to ensure that the perfect blend of science and nature work in harmony for beautiful skin.

They are especially designed for our guests to retreat, regenerate and re-create the Aurora Spa & Bathhouse experience at home.

Yvette Le Blowitz Podcast Host sits down with Lyndall Mitchell to find out more about the AURORA Sea Changeand AURORA SPA & BATHHOUSE opening in 2022 at The Continental Sorrento.

In Podcast Episode

Lyndall Mitchell shares:

- a little bit about herself

- the AURORA sea change

- AURORA SPA & BATHHOUSE

- new ASPAR products update

- how she is managing her time

- her self care rituals

Plus so much more

Get Ready to TUNE IN

-------

Episode 152 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy any books shared on the #spaitgirl podcast show
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Lyndall Mitchell

Founder of AURORA SPA & BATHHOUSE

Founder of ASPAR

Website: www.auroraspa.com.au

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.151 - Leader by Design with Colleen Callander, Former Sportsgirl CEO, Founder of Mentor Me Women, Author of Leader by Design, Inspirational Speaker, Business and Leadership Coach, Non-Executive Director

Colleen Callander is proud to be a female leader, who has led with purpose, stayed true to her values, inspired and empowered women to believe in themselves and created a culture that allowed people to truly shine.

An award-winning CEO, Colleen has a wealth of knowledge and a proven track record in building brands, establishing winning cultures and creating environments that allow people to be inspired and empowered.

Colleen is an inspiration to women of all generations and wants to encourage women globally to have the confidence to believe in themselves, their ability, share their voice and find the superpower within.

Colleen wants to inspire and empower women to believe that it is possible to become the leader they always wanted to be in business and in life and together create a new era of leadership, one that leads with kindness, humility and self-awareness.

Colleen shares her story of finishing school at 16, building her career from the ground up and becoming one of Australia's most inspiring female CEOs.

Her story underpins her message that anything is possible if you are passionate, work hard and believe in yourself.

In her inspiring book Leader By Design Colleen encourages women to find their voice, live with purpose, lead in their own lives, change the rules, live with real confidence and find their superpower.

Each chapter shares thought-provoking insights to inspire women of all generations to reach their full potential and create the life they deserve.

Colleen shares her thoughts on life in balance, her comeback from burnout and the power of building confidence.

Yvette Le Blowitz Podcast Host sits down with Colleen Callander who shares more her book Leader By Design and how we can lead with confidence in business and in life.

In Podcast Episode 151

Colleen Callander shares:

- a little bit about herself

- how her own CEO journey unfolded

- what inspired her to write her book

- how to become a Leader you want to be

- how we can build self confidence

- how to find your voice

- how to live with purpose

- how to live with real confidence and find your superpower

- how to reach your full potential and create the life you want

- how to prevent burnout

- how to manage your time and life better

- how to find a better work life balance

- what her own self-care rituals are

Plus we talk about so much more

Get Ready to TUNE IN *click here

---

Tune into Episode 151

Episode 151 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Leader by Design by Colleen Callander
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Colleen Callander

Former Sportsgirl CEO

Founder of Mentor Me Women

Author of Leader By Design

Inspirational Speaker

Business and Leadership Coach

Website: www.colleencallander.com.au

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.150 - Dopamine Nation: Finding Balance in the Age of Indulgence w/Dr Anna Lembke, MD, Psychiatrist, New York Times Bestselling Author

Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic.

A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries.

She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps and active speaking calender, and maintains a thriving clinical practice.

In 2016, she published Drug Dealer, MD - How Doctors Were Duped, Patients Got Hooked, and Why It's So Hard to Stop(John Hopkins University Press, 2016), which was highlighted in the New York Times as one of the top five books to read to understand the opioid epidemic (Zuger, 2018).

Dr. Lembke recently appeared on the Netflix documentary The Social Dilemma, an unvarnished look at the impact of social media on our lives.

Dopamine Nation: Finding Balance in the Age of Indulgence (Dutton/Penguin Random House, August 2021), an instant New York Times Bestseller, explores how to moderate compulsive overconsumption in a dopamine-overload world.

We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting - the increased numbers, variety and potency is staggering.

The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.

In Dopmaine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain and what to do about it.

Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check.

The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.

In this podcast episode 150

Yvette Le Blowitz Podcast Host sits down with Dr Anna Lembke, MD who shares more about Dopamine Nation and the secret to finding balance in the Age of Indulgence.

In Podcast Episode 150

Dr Anna Lembke, MD shares:

- a little bit about herself

- what her new book Dopamine Nation is all about

- what is Dopamine explained

- the neuroscience of addiction

- healthy Dopamine habits vs unhealthy Dopamine habits

- how to overcome addiction

- social media, computer games, drugs, food, gambling, shopping, texting, sexting, gaming, Facebooking, Instagramming, YouTubing, tweeting, news, food why are we getting so hooked as a nation? and what can we do about it?

- how to find contentment and connectedness to keep dopamine in check

- mindfulness and the benefits of practicing it

- how to find balance

- what her own self-care rituals are

Plus we talk about so much more

Get Ready to TUNE IN

-------

Tune into Episode 150

Episode 150 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel -

Spa it Girl or Yvette Le Blowitz

subscribe to my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Dopamine Nation by Anna Lembke
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr Anna Lembke, MD

Psychiatrist - NYT Bestselling Author

Website: www.annalembke.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

#mentalhealthpodcast #mentalhealth #mentalhealthawareness #anxiety #anxietyawareness #anxietyrelief #anxietypodcast #selfcare #selfcaretips #addiction #recovery #book #books #selfhelpbook #selfhelpbooks #selfhelpauthor #selfhelp #selfimprovement #health #healthpodcast #personaldevelopment #support #DrAnnaLembke #psychiatrist #bestsellingauthor #Author #NewYorkTimesBestSellingAuthor #selfcaretips #exercise #fitness #brain #neuroscience #neuroscientist #healthandwellness #YvetteLeBlowitz #spaitgirlpodcast #spaitgirl #spaitgirltalkshowwithYvetteLeBlowitz #socialmedia #detox #socialmediadetox #healthyliving #kidsmentalhealth

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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.149 - Fierce Self-Compassion with Kristin Neff, Ph.D, Pioneer of Self-Compassion, Bestselling Author

Kristin Neff, Ph.D is currently an Associate Professor of Educational Psychology at the University of Texas at Austin.

She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion almost twenty years ago.

In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself.

In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide.

The co-authored the Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program: A Guide for Professionals.

Her newest work focuses on how to balance self-acceptance with the courage to make needed change.

In June 2021, she published Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

Kristin Neff changed how we talk about self-care with her enormously popular first book Self-Compassion.

Now, ten years and many studies laters, she expands her body of work to explore a brand-new take on self-compassion.

Although kindness and self-acceptance allow us to be ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.

We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society.

Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing.

Drawing on a wealth of research, her personal life story and empirically supported practices, Kristin Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse.

Most women intuitively recognise fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness.

In this podcast episode 149

Yvette Le Blowitz Podcast Host sits down with Kristin Neff, Ph.D to find out more about her brand new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive.

In Podcast Episode 149

Kristin Neff,Ph.D shares:

- a little bit about herself

- how her Author Journey unfolded

- what Self-Compassion is

- how we can practice Self-Compassion

- what Fierce Self-Compassion is

- how we can Practice Fierce Self-Compassion

- what her own self-care rituals are

Plus we talk about so much more

Get Ready to TUNE IN

Tune into Episode 149

Episode 149 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Fierce Self-Compassion by Kristin Neff, Ph.D
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Kristin Neff, Ph.D

Associate Professor, Department of Educational Psychology

The University of Texas at Austin

Pioneer of Self-Compassion

Bestselling Author

Website www.self-compassion.org

www.CenterforMSC.org

Instagram @NeffSelfcompassion

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.148 - Breathe, Empower, Achieve with Shonda Moralis, MSW, LCSW, Psychotherapist, Women's Empowerment Coach, Author

Shonda Moralis, MSW, LCSW, is Psychotherapist, Women's Impact Coach and Entrepreneur, and Host of Therapeutic Perspective, a Mental Health Podcast where practitioners can earn CE credit hours for listening.

She is the Author of award-winning Breath, Mama, Breathe: 5-Minute Mindfulness for Busy Moms and Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All.

Shonda serves on the board of Shanthi Project, an education nonprofit providing evidence based mindfulness services to children and adults.

She lives in Pennsylvania with her husband and two kids, loves to play outside, endeavours to practice what she preaches, and is perennially fascinated by what makes people tick.

BREATHE, EMPOWER, ACHIEVE is Mindfulness for women who don't have time for Mindfulness, reset, refocus and find your work-life balance.

The modern woman is more overwhelmed than ever.

Between pursuing a career, maintaining a personal life, and curating the perfect image, she finds herself asking: What work-life balance?

Shonda Moralis shares how we can find balance, by building simple mindfulness techniques right into our hectic schedules.

She also shares some of her go-to five minute mindful breaks that you can also try each prompted by every day situations.

Learn How to: Breathe to promote calm and awareness with meditation.

Get Ready to: Empower yourself with assertiveness and self-confidence.

Achieve your dreams by setting and conquering your goals.

In this podcast episode 148

Yvette Le Blowitz Podcast Host sits down with Shonda Moralis to find out how we can practice self-care in five minutes by taking mindful breaks throughout our busy day to prevent burnout.

In Podcast Episode 148

Shonda Moralis shares:

- a little bit about herself

- how her Author Journey unfolded

- is Work-Life-Balance a Myth

- how to empower yourself

- how to Breathe to promote calm and awareness

- how to practice Mindfulness when you don't time

- how to build Self-Care and Mindful Breaks into your busy day

- her own Self-Care Rituals as a Busy Mum

Plus we talk about so much more

Get Ready to TUNE IN

Episode 148 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz Channel

---

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Breathe, Empower, Achieve by Shonda Moralis, MSW, LCSW
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Shonda Moralis, MSW, LCSW

Psychotherapist

Women's Empowerment Coach, Author

Website www.ShondaMoralis.net

Instagram @shonda.moralis

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

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HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au - should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.147 - Setting Boundaries with Dr Rebecca Ray, Clinical Psychologist, Author, Speaker

Setting Boundaries - Care for Yourself and Stop Being Controlled by Others

Dr Rebecca Ray is a Pilot turned Clinical Psychologist, Author, Speaker and Student of life.

Rebecca has been a clinical psychologist for the best part of two decades and is the Author of four books including The Art of Self-Kindness and The Universe Listens to Brave.

Rebecca uses a science-backed, heart and hard truth approach to helping big-picture thinking people like you, live a life that's fulfilling, unapologetic and free.

Rebecca can be found interacting with her community online about using courage and brain potential to make a meaningful difference in the world, while going gently on ourselves.

Her latest book Setting Boundaries is to just about saying 'no'.

It is about discovering our value, pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others when they are not in alignment with out authentic self.

Setting Boundaries will help you define your circles of empowerment.

It will help you understand that boundaries are not just about knowing when to say no.

Boundaries are the natural result of knowing your worth, trusting your instincts and listening to your inner leader.

In the face of ever-increasing professional and personal demands, it is easy to exhaust your time and energy in ways that don't serve your goals or values.

Setting Boundaries will help you overcome the day-to-day situations and the interactions that make life difficult, like:

• The consistently-late friend, whose repeated behaviour signifies their time is more important than yours
• The partner who thoughtlessly assumes you will manage the home-schooling of your shared children
• The work colleague who consistently ends up passing the undesirable tasks on to you.

These 'boundary pushers' can leave you feeling stressed, drained or dissatisfied, but never fear, Setting Boundaries is your guide to taking your power back.

In this podcast episode 147

Yvette Le Blowitz Podcast Host sits down with Dr Rebecca Ray to find out how we can set our own boundaries and recognised when they have been crossed in order to prevent burnout.

In Podcast Episode 147

Dr Rebecca Ray shares:

- a little bit about herself

- how her Setting Boundaries book journey unfolded

- how to identify and set your boundaries

- how to know if your boundaries have been crossed

- how to communicate your own boundaries with anyone

- how to say NO when you are a people pleaser at heart

- how to know your worth, trust your instinct and listen to your inner leader

- what some of her self-care rituals are

Plus we talk about so much more

Get Ready to TUNE IN

--

Tune into Episode 147

Episode 147 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Setting Boundaries by Dr Rebecca Ray
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr Rebecca Ray

Psychologist

Speaker, Author

Website www.rebeccaray.com

Instagram @drrebeccaray

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.146 - Awestruck with Jonah Paquette, PsyD, Clinical Psychologist, Speaker, Author

Awestruck - How Embracing Wonder can Make You Happier, Healthier and More Connected

Jonah Paquette, PsyD is a licensed Clinical Psychologist, Author and International Speaker, specialising in the science of well-being.

He provides workshops, keynote talks, media appearances and consultation on the science of happiness.

Jonah Paquette, PsyD is passionate about sharing the science of well-being to a broad audience, including schools, businesses, professional organisations and health professionals.

He serves as the Assistant Regional Director of Mental Health Training at a large HMO in the San Francisco Bay Area, where he helps to oversee the mental health training programs across 20 medical centres in Northern California.

In 2015, Jonah Paquette, PsyD released his first book Real Happiness and in 2018 his second book The Happiness Toolbox and in June 2020 his third book Awestruck: How Embracing Wonder can Make You Happier, Healthier and More Connected.

In his book Awestruck he explores the science of awe and It turns out, Awe is one of those experiences that can truly improve our mental health, physical well-being, social relationships and more.

Over the past 5 to 10 years a great deal of research has begun to emerge on the science of awe here are some of the exciting findings so far:

• Awe boost positive emotional states, such as gratitude and compassion.
• Awe makes us more curious and creating in our thinking.
• Awe reduces inflammation in our body which is a good thing as high levels of inflammation have been linked to a host of problems including depression and cardiovascular disease.
• Awe makes us more generous towards others.
• Awe gives us an expanded sense of time, a welcome antidote to the widespread feelings of 'time poverty' may of us feel these days.
• Awe improves our critical thinking skills, allowing us to solve problems more effectively.

In this podcast episode 146

Yvette Le Blowitz Podcast Host sits down with Jonah Paquette, PsyD to find out how we can all harness the power of awe and become, happier, healthier and more connected.

In Podcast Episode 146

Jonah Paquette, PsyD shares:

- a little bit about himself

- what inspired her to write his book - Awestruck

- the science of Awe

- what is Awe

- the benefits of awe? on our mental, emotional, physical health and well-being

- how can we practice Awe in our day to day life

- some of his own Awe experiences that come to mind

- the difference between positive and negative awe experiences

- his self-care rituals

Plus we talk about so much more

------

Tune into Episode 146

Episode 146 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Awestruck by Jonah Paquette
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Jonah Paquette, PsyD

Licensed Clinical Psychologist

Speaker, Author

Website www.jonahpaquette.com

Instagram @happinesspsycdoc

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.145 - Smarter Tomorrow with Elizabeth R. Ricker, Author, MIT & Harvard-Trained Brain Researcher

How 15 minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done

Meet Elizabeth. R. Ricker your Neurohacking Expert and Guide

Elizabeth R. Ricker is the author of the new book, "Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done" (Little Brown Spark/Hachette).

Her work has been featured globally, including the Wall Street Journal, Fast Company, on SiriusXM radio, and on public broadcast TV in Europe.

Ricker has given talks on cognitive enhancement and neurohacking across the US and overseas.

She is a sought-after expert by Silicon Valley venture capital firms, technology startups, schools, and the Fortune 500.

Ricker received her undergraduate degree in Brain and Cognitive Sciences from MIT and her graduate degree in Mind, Brain, and Education from Harvard.

In college, she worked in the Neuroscience lab of Nobel Prize winner Dr. Susumu Tonegawa.

Ricker was also a a nationally ranked athlete and class president - the latter of which occasionally involved such serious duties as dressing up in a giant rodent costume to play Tim the Beaver, the MIT mascot.

To gain access to more neuorhacking tools, check out Ricker's website at www.ericker.com

In this podcast episode 145

Yvette Le Blowitz Podcast Host sits down with Elizabeth Ricker to Author of Smarter Tomorrow to find out How 15 minutes of Neurohacking a Day Can Help You Work Better, Think Faster and Get More Done.

Elizabeth Ricker, an MIT and Harvard-trained Brain Researcher turned Silicon Valley Technologist shares the cutting-edge world of neuroscience and biohacking.

Ricker shares ways to improve four abilities both cognitive and emotional that can help with your success in work and relationships.

Ricker also shares how we can sharpen our memory, increase our attention span, boost our mood and clear our brain fog.

She also uncovers ways to boost our mental performance too.

In Podcast Episode 145

Elizabeth Ricker shares:

- a little bit about herself

- what inspired her to write her book - Smarter Tomorrow

- what is Neurohacking

- benefits of Neurohacking

- how to set goals

- how to track goals

- how to assess goals

- how to assess your overall life satisfication

- how to become more in Creative and in the flow

- how to improve your attention and focus when working

- how to boost your mood

- how to sharpen your memory

- how to run your own self-experiments

- the latest neurohacking apps, tools, techniques worth considering

- what her self care rituals are

- apps to help with anxiety and overall mental health and cognition

Plus we talk about so much more

Tune into Episode 145

Episode 145 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Smarter Tomorrow with Elizabeth R Ricker
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Elizabeth R Ricker

Website www.ericker.com

Instagram @eliricker

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.144 - The No-Nonsense Meditation Book with Dr Steven Laureys MD, Award-Winning Neurologist, Brain-Scientist, Author & Speaker

Dr Steven Laureys, MD PhD, is an award-winning Neurologist and Neuroscientist, recognised worldwide as a leading clinician and researcher in the field of the neurology of consciousness.

He is head of GIGA Consciousness Research Unit and Brain Clinic of the University and University Hospital of Liege in Belgium, and Professor at CERVO Brain Centre at Laval University, Canada.

He is in demand as a speaker and the approachable expert of brain science.

Professor Laureys has received awards from the European Academy of Neurology, the European Academy of Sciences, the German Max Planck Society and the US Society of Cognitive Neuroscience.

He is the former president of the Association for the Scientific Study of Consciousness and has published over 500 scientific articles on the workings of the human mind. Steven has five children and is the author of three popular books.

In this podcast episode 144

Yvette Le Blowitz Podcast Host sits down with Dr Steven Laureys, MD Author of The No-Nonsense Meditation Book - A Scientist's Guide to the Power of Meditation to find out more about Meditation and how it can help reduce stress, sleep better, sharpen our attention and become more present.

Dr Steven Laureys, MD also takes us through a simple meditation practice that we can try at home or even whilst waiting in the line at the grocery store.

The No-Nonsense Meditation Book is an International Best-Seller, Dr Laureys explores his own personal journey to meditation, the documented effect of meditation on the brain, and speaks to a range of meditators including David Lynch, Sam Harris and Tim Parks about their own experience.

Using his own clinical practice and fascinating scientific discoveries, he explains the physiological and cognitive benefits of a practice that many of still think of as strenuous, lightweight or purely spiritual.

Featuring brain-science, medical knowledge, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on our mental and physical wellbeing.

In Podcast Episode 144

Dr Steven Laureys, MD shares:

- a little bit about himself

- how becoming a Neurologist and Neuroscientist unfolded

- what inspired her to write her very first book

- how his own Meditation Journey unfolded

- what is Meditation

- the physiological and cognitive benefits of meditation

- fascinating brain-science and discoveries

- Three of his Favourite Meditations from his book

- what part of the Brain you are working or developing when you do meditation

- how to do a simple breathing Meditation practice (you can join along)

- why he thinks Meditation should be taught at school

- his basic philosophy of do what you can

- what his own self-care rituals are

- why it he is very grateful that Matthieu Ricard, Buddhist Monk and translator to the Dalia Lama is co-author

of the paper and book The no-nonsense Meditation Book

- why he also wanted to include people from all walks of life in the studies, research and book

- an invitation for you to join him in meditating

Plus we talk about so much more

-----

Tune into Episode 144 *click here

Episode 144 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The No-Nonsense Meditation Book with Dr Steven Laureys MD
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr Steven Laureys MD

Award-Winning Neurologist and Neuroscientist

Website www.drstevenlaureys.org

Instagram @drstevenlaureys

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation, or any trauma triggered or associated with it. If you are experiencing depression, mental illness, any health concerns please seek medical professional help immediately.