Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.133 - How to Build & Maintain Healthy Relationships with Dr. Zoe Shaw, Licensed Psychotherapist, Relationship Expert

Dr. Zoe Shaw has been a licensed psychotherapist with a doctorate in Clinical Psychology for 17 years.

Her inspiration to become a therapist and coach first came from my Mom.

Dr. Zoe Shaw now loves to help busy women create a life they truly treasure.

When Dr. Zoe Shaw works with clients, she sees a side of humanity that most people don't witness on a regular basis and she shares that it's an honour to do her work.

As it's not only beautiful but also deeply rewarding, as she possesses a unique empathy for others because she strongly believes that all behaviour makes sense in its context.

She never judges her clients choices as she believes we can learn from the past and make better decisions in the future and that everyone is able to transform their life and relationships.

Dr. Zoe Shaw is a firm believer that in order to create the new you, it starts new self talk and mindset.

She believes that therapy is effective but it can also take a while because we all have our own personal and pressing issues to work through.

Yvette Le Blowitz, Podcast Host sits down to talk to Dr. Zoe Shaw to find out how we can build healthy relationships, marriages. How we can end unhealthy relationships and start over again.

Dr. Zoe Shaw shares tips on how to find your own personal space when in a relationship during lockdown, plus what to do when you are living on your own.

Learn how to keep negative self-talk away for good

Learn how to step into your own personal power

In Episode 133 - Podcast Guest

Dr. Zoe Shaw shares:

- a little bit about herself

- what inspired her to pursue a doctorate in clinical psychology

- what her tips are for staying married for 27 years with 5 kids

- challenges people face today when looking for love

- how to not grow apart

- how to assess if breaking up is the best thing for you or the kids

- how to build healthy relationships with those you love

- how to not get on each other's nerves during extended lockdown periods

- how to become aware of our own self talk

- how to believe in our own self more

- how to change our negative self-talk into positive self-talk

- how to let go of an unhealthy relationship or circumstance

- how to build your own self-confidence

- what her self-care rituals are

Plus we talk about so much more of course - because it's a TALK SHOW......

Get Ready to Tune into Episode 133

Episode 133 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of any of our podcast guest books
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr. Zoe Shaw

Licensed Psychotherapist, Relationship Expert, Podcast Host

Website www.drzoeshaw.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

& Together "Let's Feel Good From Within"

and #makefeelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.132 - Prizeworthy with Dr Mitch Abblett, Ph.D, Licensed Clinical Psychologist, Consultant, Author

How to Meaningfully Connect, Build Character & Unlock The Potential of Every Child

Learn how skilfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, relative or helper.

Our Culture is addicted to "good job" our all purpose, feel good non-specific, or high-bar setting verbal praise especially when we talk to our kids.

Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults eyes.

By contrast, prizing is a game-changing mindset and set of specific skills the can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth.

In Prizeworthy, clinical psychologist Dr. Mitch Abblett, Ph.D introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations.

Ablett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals.

He offers a host of scientifically sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings.

Dr. Mitch Abblett, Ph.D is a licensed clinical psychologist and consultant with a private practice.

He speaks and trains nationally and internationally on the applications of mindfulness for enhancing professional and personal communication patterns and effectiveness.

The Author of numerous previous books, he has been the executive director of the Institution of Meditation and Psychotherapy and was 11 years clinical director of Manville School at Judge Baker's Children's Centre at Harvard University.

Yvette Le Blowitz, Podcast Host sits down to talk to Dr. Mitch Ablett, Ph.D to find out more about his journey and brand new book Prizeworthy and how we can apply prizing, mindfulness, positive psychology, self-care into our own day to day lives.

In Episode 132 - Podcast Guest

Dr. Mitch Abblett, Ph.D shares:

- a little bit about himself

- how his author journey unfolded

- therapist burnout, suicide rates, *please note this may trigger trauma for people bereaved by suicide or those concerned about a friend or family member or anyone who may be suicidal *If you are in an emergency, or at immediate risk of harm to yourself or others please contact emergency services or immediate medical professional help

- what inspired him to write his new book Prizeworthy

- what Prizing actually is and how can we practice it

- how to meaningfully connect

- how to build character, reslience

- how to unlock the potential of every child

- how his own mindfulness journey unfolded

- his own self-care rituals

- his podcast show Prize of Possibility

- mental health, anxiety

Plus we talk about so much more of course because it's a TALK SHOW......

Get Ready to Tune into Episode 132

Episode 132 - #spaitgirl Talk Show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Prizeworthy by Mitch Abblett
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr. Mitch Abblett, Ph.D

Licensed Clinical Psychologist, Consultant, Author

Website www.drmitchabblett.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&

Together "Let's Feel Good From Within"

and Make #feelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.131 - The New Teen Age with Jo Lamble, Clinical Psychologist, Author

Jo Lamble is a clinical psychologist who has been in private practice for nearly 30 years, specialising in relationship and parenting issues.

Author and co-author of seven previous books, she writes a weekly advice column of body+soul magazine and appears regularly on television and radio. She and her partner have two adult children.

In this podcast episode 131 Jo Lamble shares what inspired her to co-author The New Teen Age: How to support today's tweens and teens to become healthy, happy adults book with Dr Ginni Mansberg a Family GP of 30 years

The New Teen Age is published by Murdoch Books and it provides parenting advice that talks both to the physical and the psychological issues at play in the teenage years, specifically designed for parents, step-parents and carers who are confused and bemused by the conflicting advice on the best way to raise a happy, healthy teenager.

Between them, Dr Ginnin Mansberg and Jo Lamble have many years experience, both as clinicians and as parents, so they know first-hand what concerns parents today and they get how challenging it can be to raise adolescents.

They empathise with parents, understand their struggles and want to equip them with solid information and sound strategies.

In addition to the parent-child tensions that result from peer pressure online and in the school yard, there are tricky questions around eating well, sleeping well, exercise, screen time, body image, growing independence, hormones, periods, sexual development, sex, sexuality, siblings, skin, clothes, social life, academic pressure, communication skills.

Each topic included in The New Teen Age book has case studies, symptom checklists where appropriate, interviews with specialists, strategies, with a handy summary at the end of each chapter.

In Episode 131 - Podcast Guest

Jo Lamble shares:

- a little bit about herself

- what inspired her to co-author The New Teen Age book with Dr Ginni Mansberg, Family GP

- how to build a connection with your child

- how to collaborate with your teen

- how to give our teens empathy and compassion

- how to create healthy online practices at home

- you are the parent, not the best friend

- how to build trust with your kids and listen well

- how to seek help when needed

- why sleep is so important for tweens and teens

- kids mental health, online bullying, anxiety, depression

- what her own self-care rituals are

Plus we talk about so much more......

Get Ready to Tune into Episode 131

Episode 131 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of any of our podcast - The New Teen Age by Dr Ginnin Mansberg, Family GP & Jo Lamble, Clinical Psychologist
• search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Jo Lamble

Clinical Psychologist, Author

Website www.jolamble.com

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Follow on Instagram: @spaitgirl

Sign Up to Mailing List: www.spaitgirl.com

Search for #spaitgirl on any podcast app, youtube and subscribe

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&

Together "Let's Feel Good From Within"

and Make #feelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Create a kinder, more balanced, sustainable world from the inside out.

Learn to befriend your body and discover how best to care for yourself day by day and Season by Season with Ayurveda, India's ancient holistic healing system

EP.130 - The Everyday Ayurveda Guide to Self-Care with Kate O'Donnell, Certified Ayurvedic Practitioner, Author

Kate O'Donnell is the author of three Ayurvedic Cookbooks, including The Everyday Ayurveda Guide to Self-Care, The Everyday Ayurveda Cookbook: A Seasonal Guide to Eating and Living Well and Everyday Ayurvedic Cooking for a Calm, Clear Mind: 100 Sattvic Recipes.

She is a nationally certified Ayurvedic Practitioner and the founder of the Ayurvedic Living Institute.

An authorised Ashtanga Yoga Instructor, she teaches yoga in Boston and Portland, Maine and has travelled to India numerous times for study.

Kate began yoga by Accident in South India at age 20. More than a dozen extended trips to India and twenty years studying the wisdom traditions of the sub-continent support Kate's understanding Ayurveda and Yoga.

After years of dedication to the Ashtanga system, Kate has experienced great benefit from this practice and was authorized by her teacher Sarah Jois to teach the Primary and Intermediate Series of Ashtanga Yoga.

She teaches week-long mysore immersions annually in Portland ME, Boston and abroad.

Kate also specialises in Ayurvedic education, cooking skills and cleansing programs, offering on-line programs, residential immersions and training and individual consultations.

Her Ayurveda and Yoga offerings aim to help others come closer to their true nature.

Kate has recently launched a series of on-line courses through The Ayurvedic Living Institute.

In this podcast episode 130 - Discover the best way to care for yourself day by day and season by season.

Embrace the Ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself.

Kate O'Donnell is the Author of The Everyday Ayurveda Guide to Self-Care and this detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine, from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises and eating with intention to uplight your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will get acquainted with the tradition of Ayurveda and better understand your dosas (metabolic tendencies) and basic Ayurvedic anatomy.

Discover the art of the self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.

Find out what foods, species and herbs carry medicinal qualities that support cleansing, rejuvenation and management of common ailments.

In Episode 130 - Podcast Guest

Kate O'Donnell shares:

- a little bit about herself

- what inspired her to write her books

- what Ayurveda is and the holistic health benefits

- a couple of Ayurveda self-care rituals to try

- discover the best ways to care for yourself

- eating with the seasons

- going with the flow of rythmns

- her go-to Ayurveda recipe to make

- what her self care rituals are

Plus we talk about so much more......

Get Ready to Tune into Episode 130

Episode 130 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube Channels in Support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of any of our podcast - The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell search via Booktopia our affiliated online book store *click here
• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Kate O'Donnell

Ayurveda Practitioner, Book Author

Website www.kateodonnell.yoga

Instagram: @kateodonnell.ayurveda

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&

Together "Let's Feel Good From Within"

and Make #feelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.

Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation.

If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

#audible #audiblepodcasts #applepodcasts #applepodcastsmentalhealth #mentalhealth #mentalhealthawareness #health #wellness #selfcare #spotifypodcasts #happiness #feelgood #selfcarerituals #selfcaretips #healthyeating #recipes #book #books #bookpodcast #author

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.129 - How to Create Inner Peace with Tom Cronin, Meditation Teacher, Coach, Speaker, Author, Producer

Tom Cronin is a Coach, Mediation Teacher, Author, Speaker and Producer of The PORTAL Film.

Tom spent 26 years in finance markets as one of Sydney's leading bond and swap brokers.

He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally.

Tom Cronin is the Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily.

Tom is passionate about reducing stress and chaos in people's lives.

He has worked with some of the top companies in the world from Amazon, UBS, Qantas, Coca-Cola, Mindvalley and CBA to name just a few.

His ongoing work in transformation leadership and cultivating inner peace through mediation has taken him around the world hosting retreats, mentoring, presenting keynote talks, teaching and crating The Portal film-book experience, all part of his committment to the current planetary shift.

Tom Cronin is the author of seven books including The Portal, Insights, The Path to Peace: A Guide to Living with Ease in a Rapidly Changing World, Spirit & Soul, Exploring The Seven States of Consciousness, Faster Deeper Sleep: The Ultimate Guide To A Daily Recharge, Faster Deeper Calm: How to Live Without Anxiety and Panic.

He is also the author of the children's book Missy Moo Meditates.

Tom Cronin is the Producer and co-writer of The PORTAL an experiential documentary created as part of a bold, global vision to overcome chronic levels of anxiety, depression, PTSD and trauma that we are facing today.

The film brings to life the stories of six people who overcame great adversity using stillness and mindfulness, inspiring the audience to follow in their footsteps and realise the unique potential that all humans have to change our world-from the inside out.

Supported by insights from three of the world's foremost futurists and a robot-the film unfolds as a beautiful, audiovisual spectacle that takes the viewer on their own mindfulness journey through the pain, joy and memory fragments of life.

Tom is someone who knows first-hand the power of mediation in overcoming mental health issues, and the potential the ancient practice has for personal healing and human transformation.

He is a meditation master and the author of seven books. Learn Deep Meditation in Tom Cronin's meditation course, discover how to create inner peace and sit in stillness daily.

There are numerous ways to meditate, from breath meditation, chakra-clearing meditation, visualisations and guided meditations.

Tom teaches a transcending style mediation using primordial sounds and mantras know as Deep Meditation.

In Deep Meditation you receive your personal mantra or sound to repeat effortlessly inside your head for 20 minutes.

The reason Tom teaches this style of meditation is that it had a huge effect on his own life as well as thousands of students he has taught all over the world.

Learn how to meditate, when to meditate and discover when you have thoughts during mediation with Tom Cronin.

Meditation is scientifically proven to help alleviate stress after just eight weeks of regular practice and it's 100 natural.

Meditation improves our ability to manage anxiety and the more we practice the greater our mental resilience.

Meditation helps calm the mind, so we can rest the body. Better sleep reduces stress and improves mental clarity and memory as well as better eating habits.

Research shows meditation improves clarity, memory and focus.

When your mind is clear and focused your body is relaxed and calm, leading to improved decisions, productivity and success.

Tom offers weekend courses in Sydney in person and also once a month on Zoom.

He also offers private mediation sessions if you prefer one-on-one training, which provide greater flexibility with the timing and structure of the meditation course.

These private sessions offer a more intimate experience which Tom can personalise to your needs.

If you have been meditating regularly for 3-4 years with the initial mediation mantra that you received from Tom, you might like to explore upgrading to an Advanced Mantra.

The initial mantra will take you deep to help release stress and give you direct access to being, and the Advanced Mantra will be more of an expansive, omnipresent experience.

Alternatively you can learn mediation remotely over 21 days with Tom's online mediation course Faster Deeper Bliss, this intimate video based mediation course allows you to learn a deep transcending style meditation anywhere in the world.

In Episode 129 - Podcast Guest

Tom Cronin shares:

- a little bit about himself

- how his own mediation journey unfolded

- the benefits of mediation

- how to create inner peace

- how to sit in stillness daily

- join in for a short guided mediation with Tom

- lockdown mental health tips

- The Portal book-film

- why he is on a mission to inspire 1 billion to meditate daily

- what his self care rituals are

Plus we talk about so much more......

Get Ready to Tune into Episode 129

Episode 129 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

I would love for you to subscribe to my youtube channels

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of any of our podcast guest books

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Tom Cronin

Coach, Meditation Teacher, Author, Speaker, Producer of The Portal Film

Website: www.tomcronin.com

Instagram: @tomcronin

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&

Together "Let's Feel Good From Within"

and Make #feelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

#mentalhealth #mentalhealthpodcast #mentalhealthtips #mentalhealthawareness #anxiety #anxietyrelief #SydneyLockdown #AustralianPodcast #ApplePodcastsMentalHealth #Health #Wellness #SelfCare

#Mindfulness #Meditation #InnerPeace #mentalwellbeing #feelgood #happiness #relax #calming #calm #stressmanagement #stressfree #anxietypodcast #selfcare #selfcaretips #selfhelp #selfimprovement #menshealth

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 128 - Find Your Joy with Jennifer King Lindley, Health & Wellness Writer, Author

Jennifer King Lindley is an award-winning writer who covers positive psychology, wellness and health with more than 25 years experience.

Her work appears regularly in Real Simple, O, The Oprah Magazine, Martha Stewart Living, Family Circle, Good Housekeeping, and many more outlets.

Jennifer graduated from Dartmouth College with a degree in English and has a MA in English Literature from Boston College. Jennifer has worked on both sides of the desk, as a writer and editor.

Jennifer King Lindley is the Author of Find Your Joy: A Powerful Self-Care Journal to Help You Thrive. In this podcast episode Jennifer shares simple yet powerful practices from Find Your Joy that are grounded in the new science of positive psychology.

We all want to spark joy in our lives and Find Your Joy is a practical guided journal that takes you on a journey of inner discovery.

You'll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude.

Along with easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit and increase your sense of well-being.

Be inspired to take a deep breath, savor the moment and celebrate you.

In Episode 128 - Podcast Guest

Jennifer King Lindley shares:

- a little bit about herself

- what inspired her to write her book/guided journal - Find Your Joy

- how can we find our joy

- positive psychology and research

- how to find joy on the days we feel terrible

- why journaling is beneficial for our mental health and well-being

- the health and wellness benefits of journaling and writing

- resilience and reentering the new norm

- a sample writing prompt to try on your own at home

- what her self care rituals are

Plus we talk about so much more............

Get Ready to Tune into Episode 128 - *click here

Episode 128 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

I would love if you would subscribe to my youtube channels as a little random act of kindness

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Find Your Joy: A Powerful Self-Care Journal to Help You Thrive by Jennifer King Lindley

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Jennifer King Lindley

Health and Wellness Writer, Author

Website: www.jenniferkinglindley.com

Instagram: @jenniferkinglindley

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&

Together "Let's Feel Good From Within"

and Make #feelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Please note - The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation. If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

Thanks for Tuning In and Being Part of This Meaningful Conversation and #SPAITGIRL Podcast Show

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.127 - How to Bring Happiness & Positivity Into Your Day with Dr Elena Welsh, PhD, Licensed Clinical Psychologist and Author

Dr. Elena Welsh, PhD received her doctorate degree from the University of Maryland, Baltimore County (a program accredited by the American Psychological Association) and completed advanced clinical training through a postdoctoral fellowship at Gateways Psychiatric Hospital in Los Angeles.

Dr. Welsh has published articles in various medical and research journals and has served as a consultant for state-wide initiatives aimed at increasing access to mental health care.

In therapy, Dr. Welsh utilises scientifically based therapeutic techniques in a compassionate and flexible way that is individualized for her clients needs and goals.

The primary therapeuctic modalities Dr. Welsh uses are Cognitive Behaviour Therapy (CBT), Mindfulness Techniques, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) skills.

In addition to simply helping people live authentic, rich lives, Dr. Welsh works with a wide range of anxiety, mood and depressive disorders, including bipolar disorder, major depression, and post-traumatic stress disorder/trauma-related mental health issues.

Dr. Welsh also specializes in many issues specific to women, including fertility struggles and postpartum adjustment and depression.

Additionally, Dr. Welsh also has specialised training in conducting psychological assessments for a range of referral questions, including diagnostic clarification, treatment recommendation, pre-adoption screening, independent educational evaluations, or fitness-for-duty.

Many people also seek therapy with Dr. Welsh for specific life and transition issues such as fertility issues, divorce, grief, caretaker stress, substance use issues.

Dr. Welsh collaborates with brands and media outlets that have a mental health focus, to help de-stigmatise mental health issues and making mental wellness accessible.

Dr. Welsh also helps to implement wellness programs for organisations along with integrating mental health into education services.

Dr. Elena Welsh, PhD is the Author of Trauma Survivors' Strategies for Healing: A Workbook to Help You Grow, Rebuild and Take Your Life Back, along with Getting to Good: A Guided Journal to Bring Happiness and Positivity into Your Day, The Cognitive Behavioral Therapy Workbook for Panic Attacks and 5-minute Stress Relief: 75 exercises to Quite your Mind and Calm Your Body.

In Episode 127 - Podcast Guest

Dr. Elena Welsh, PhD shares:

- a little bit about herself

- what inspired her to write her books

- how to relieve stress in 5 minutes or less

- how to re-write a bad day into a good one

- how to Bring Happiness and Positivity into your day

- why journaling is beneficial for our mental health and well-being

- the benefits of practicing positive - I AM - affirmations

- how to embark on a 30 day self-care committment journey

- the benefits of listening to music for your mental health and wellness

- why colouring and doodling can help calm the mind

- what her self care rituals are

Plus we talk about so much more............

---

Get Ready to Tune into Episode 127 *click here

Episode 127 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn - all podcast apps

search for #spaitgirl on any podcast app or on google

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to both of my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Getting to Good Journal by Dr. Elena Welsh, Ph.D

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr. Elena Welsh, Ph.D

Licensed Clinical Psychologist, Author

Website: www.drelenawelsh.com

Instagram: @drelenaw

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe to the #spaitgirl podcast show on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share the show

&

Together "Let's Feel Good From Within"

and Make #feelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional. Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation.

If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 126 - Everything Isn't Terrible with Dr Kathleen Smith, PhD, Licensed Therapist, Mental Health Writer and Author

Dr. Kathleen Smith is a licensed therapist and author of: Everything Isn't Terrible: Conquer Your Insecurities, Interrupt Your Anxiety and Finally Calm Down published with Hachette Books.

A graduate of Harvard University and George Washington University, she's written for popular websites like Salon, Slate, New York Magazine, Psychology Today, Lifehacker, Bustle, Everyday Health, Psycom, Psychotherapy Networker, Psychology Today, Counselling Today and many more.

Interviews with Kathleen have appeared in The New York Times, The Washington Post, Women's Health Magazine, Women's World Magazine, and television programs including Good Morning Washington.

She is a student of Bowen Family Systems Theory and an associate faculty member of the Bowen Center for the Study of the Family.

Kathleen has a private practice in Washington, DC, and is the host of the TV show Family Matters, produced by the University of the District of Columbia.

Kathleen writes a free, weekly therapy newsletter on managing anxiety, called "The Anxious Overachiever"

Dr. Kathleen Smith is the author of Everything Isn't Terrible which offers a smart, practical antidote to our anxiety ridden times.

Everything Isn't Terrible is an informative and practical guide, featuring a healthy dose of humour for people who want to become beacons of calmness in their families, at work, and in our anxious world.

Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how to respond to it.

Her book comprises of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers.

Everything Isn't Terrible will give anyone who is suffering from anxiety all of the tools they need to finally calm down and in this podcast episode Dr Kathleen Smith shares more about what inspired her to write her book.

In Podcast Episode 126

In Episode 126 - Podcast Guest

Dr Kathleen Smith shares:

- a little bit about herself

- what inspired her to write her book - Everything Isn't Terrible

- what is Anxiety

- how to live a calmer, less anxious life

- how to ask someone to do a house core without yelling at them

- how to build happier, healthier family relationships

- how to let go of trying to control everything

- how to prevent family arguments, conflicts and fights

- why everything isn't terrible

- what her self care rituals are

plus we talk about so much more............

-----

Get Ready to Tune into Podcast Show 126

Episode 126 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my youtube channels

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Everything Isn't Terrible by Dr Kathleen Smith

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr Kathleen Smith, PhD

Licensed Therapist, Mental Health Writer, Author

Website: www.kathleensmith.net

Twitter @fangirltherapy

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

Practice a Little Random Act of Kindness

- subscribe on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share

&

Together "Let's Feel Good From Within"

and Make #feelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 125 - Spiritual Wisdom with Dr Dara Goldberg, PhD, Licensed Clinical Psychologist, Author

Dr Dara Goldberg, PhD is a Licensed Clinical Psychologist who specialises in therapy, dreamwork and meditation to help women (gender expansive) live in their true light at any stage of your life.

In a safe space she works with her clients using psychology, dream analysis and meditation.

To help her clients embrace and process their shadows and light to allow their complete self to emerge and shine.

She helps her clients figure out what they have been brought here to do, to recognise their current perceived limitations and goals towards self actualiszaiton.

She helps guide her clients through a process to identify core wounding and how it relates to their symptoms.

By helping them on a path also of self-helping and community outside of her client treatment experiences.

Dara Goldberg, PhD believes that each person that heals and lives in their highest good can help make the world a better place just by virtue of living in it.

She believes that this is your path, your journey and we all need a little help along the way.

Dr Dara Goldberg, PhD is the Author of Awaken Your Inner Goddess: Practical Tools for Self-Care, Emotional Healing and Self-Realisation

Awaken Your Inner Goddess: allows the reader and opportunity to embrace their divine energy and begin a journey of healing.

The guide is packed with exercises and tools from both spiritual wisdom and evidence-based psychology to help with emotional healing and self-realisation to Strengthen your Inner Light.

In Episode 125 - Podcast Guest

Dr Dara Goldberg, PhD shares:

- a little bit about herself

- what inspired her to write her book

- divine feminine energy

- internal validation vs external validation

- radical acceptance

- how to tap into higher frequency with music

- choosing love over fear

- her self-care rituals

plus we talk about so much more............

----

Get Ready to Tune Into This Podcast Episode 125

Episode 125 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of Awaken Your Inner Goddess by Dr.Dara Goldberg, PhD

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Dr Dara Goldberg, PhD

Website: www.phoenixrisingsun.com

Instagram: @your_inner_divinity

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

- subscribe on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share

& Together "Let's Feel Good From Within"

and Make #feelinggoodgoviral

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

The information in this podcast is a general conversation between the podcast host and podcast guest and is not intended to replace professional medical advice and should not be considered a substitute for medical treatment or advice from a mental health professional.

Use of any of the material in this podcast show is always at the listeners discretion.

The podcast host and guest accept no liability arising directly or indirectly from use or misuse of any of the information contained in this podcast show and podcast episode conversation.

If you are experiencing depression or any other severe emotional or mental illness please seek medical professional help immediately.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 124 - Happiness Begins with Gratitude: The 5-Minute Gratitude Journal with Sophia Godkin, PhD, Health Psychologist, Founder of The Happiness Doctor, Coach, Best-Selling Author

Meet Sophia Godkin, PhD is a Health Psychologist, Happiness, Relationship & Transformational Coach, Best-Selling Author, Founder of The Happiness Doctor

Through interactive education and customised consulting, Sophia helps people adopt the perspectives, behaviour, and habits that lead to a life full of growth.

Sophia Godkin, PhD is the author of The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy.

In this podcast episode 124 - Sophia shares how Happiness begins with gratitude, the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way.

Be inspired to notice things big and small and be empowered to pause to feel grateful for them.

Learn how to create your own daily gratitude habits to help you feel happier and more optimistic.

In Episode 124 - Podcast Guest

Sophia Godkin, PhD shares:

- a little bit about herself

- why she was inspired to found The Happiness Doctor

- what Gratitude is

- what are the benefits of practicing Gratitude

- how to minimise self-doubt, self-criticism and negative self-talk

- building your capacity for self-love and self-compassion

- why expressing your happiness, positivity and joy is so important

- how to become your authentic self and smile from the inside out

- her brand new course www.thehappinessdoctor.com/coaching

- what her self care rituals are

plus we talk about so much more............

Get Ready to Tune into Episode 124

Episode 124 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Buy a copy of The 5-Minute Gratitude Journal by Sophia Godkin, PhD

search via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - when reading your book

---

STAY IN TOUCH

Podcast Guest

Sophia Godkin, PhD

Founder & Coach, The Happiness Doctor

Website: www.thehappinessdoctor.com

Instagram: @thehappinessdoctor

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a Podcast Show Sponsor

#SPAITGIRL www.spaitgirl.com

Email: [email protected]

with your proposal

--

JOIN OUR #SPAITGIRL Community

Instagram: @spaitgirl

Subscribe: www.spaitgirl.com

Search for #spaitgirl on any podcast or social media app

-------

HOW TO SUPPORT

The #SPAITGIRL Podcast Show

SHARE THE LOVE

- subscribe on any podcast app

- leave a 5* rating and review

- tell someone about the #spaitgirl podcast show

- share your favourite episode

- tag @spaitgirl in your stories

- hashtag #spaitgirl to share

&

Together "Let's Feel Good From Within"

----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.