Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 113 - Intentional Eating & Living with Dr Gia Marson, Licensed Psychologist

Become your authentic self. Create a life that reflects your intentions.

You already have this power and Dr Gia Marson, psychologist and integrative medicine health coach will help you to harness it.

Meet Dr Gia Marson is a licensed psychologist, author, consultant, integrative medicine health coach, lecturer and long term meditation practitioner.

Dr Gia Marson has worked helping thousands of people find ease with food and recover from eating disorders, through proven techniques she helps people to combat the diet mentality, to stop obsessing about food, and move away from mindless eating.

From age two until twelve, she lived with a medical condition that kept her from feeling fully carefree. The treatments also made her see herself a little different to her friends.

But the experience taught her to deeply honour mental and physical health, and ingrained in her a sincere sense of empathy for others, which she now brings to her personal and professional relationships.

She loved her job as a field producer for CNN, however made a decision to go from Journalist to Psychologist and returned to school to study psychology.

At the Renfrew Centre, Monte Nido, and the UCLA Counseling Center she provided clinical services

Additionally at UCLA, Dr Gia Marson served as a director of the Eating Disorders Program, coauthored its first clinical care manual, worked as a clinical supervisor, and taught an intuitive eating body-image class.

She also joined the Breaking the Chains Foundation as a clinical board member and started a private practice.

Dr Gia Marson career has included working with the UCLA Department of Athletics to support the well-being of the athletes, training as an integrative medicine health coach with Duke Integrative Medicine, and launching the Nourish for Life outpatient program at the UCLA David Geffen School of Medicine.

Dr Gia Marson believes we all have a great ability to grow and change, once we choose to do so.

Dr Gia Marson offers Clinical Services that you can reach out for compassionate, evidence based help, that will allow you to build an intentional life that brings you closer to your vision of health, success and happiness.

You can become a Member of her Intentional Eating Community and get access to the principles of integrative health, monthly courses, meditations, quizzes, webinars and live Q&As that can help you reach your goals.

Dr Gia Marson also has a eight-week program provided in The Binge Eating Prevention Workbook, that will empower you to change your relationship with food and boost your quality of life.

In Episode 113 - Podcast Guest - Dr Gia Marson shares:

- a little bit about herself

- what inspired her to write - The Binge Eating Prevention Workbook

- what are eating disorders?

- symptoms of eating disorders

- tips on emotional eatings

- tips on binge eating

- what is mindful eating?

- how to create a healthy food, body, mind connection

- what is intentional living?

- what her self care rituals are

- what her hope is for all of her book readers

Plus we talk about so much more of course...

Get Ready to Tune Into Episode 113

Episode 113 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz - subscribe to my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of The Binge Eating Prevention Workbook by Dr Gia Marson

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Dr Gia Marson, Licensed Psychologist

Website: www.drgiamarson.com

Instagram: @drgiamarson

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 1112 - You're Not Broken with Dr Sarah Woodhouse, Trauma Expert, Research Psychologist, Author

Dr Sarah Woodhouse is trauma expert, research psychologist, author, coach and creator of the freedom process. Dr Sarah Woodhouse is dedicating to empowering you to break free from trauma and create the life you want.

Sarah grew up and trained in the UK, and now lives in Australia with her husband and three children.

Her research explores how different ways of thinking, feeling and being can affect trauma symptoms.

In her work, Sarah uses her knowledge and her personal experience to help people break free from their past and reclaim their lives.

In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, under eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.

Traumas, big or 'little' leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings.

Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas.

Many of us are wary of the word and push it away instead of moving towards it and learning how to break free.

Dr Sarah Woodhouse Self Help Book - You're Not Broken: Break Free from Trauma and Reclaim Your Life teaches you what trauma is and how to recognise when, whey and how your past is holding you back.

Sarah gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes looking back at your past with honesty.

Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.

In Episode 112 - Podcast Guest - Dr Sarah Woodhouse shares:

- a little bit about herself

- what inspired her to write her book You're Not Broken

- what is Trauma

- how to recognise Trauma

- how to work through upsetting episodes that are triggered by Trauma

- why We are Not Broken

- how to face your past traumas to experience true freedom

- what her self care rituals are

- what her hope is for all of her book readers

Plus we talk about so much more of course...

Get Ready To Tune Into Episode 112

Episode 112 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my youtube channels in support

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of You're Not Broken with Dr Sarah Woodhouse

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Dr Sarah Woodhouse

Website: www.sarahwoodhouse.com

Instagram: @thesarahwoodhouse

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 111 - Healthy Dating Tips with Jiveny Blair-West, Dating & Attraction Coach, Author

Jiveny Blair-West graduated from Queensland University of Technology with a distinction in copywriting.

After working in advertising, Jiveny found herself disheartened by having to work on campaigns she didn't believe in.

Ready for a change, she left Australia and travelled the world for several years before returning to settle in Melbourne where she became a Credentialled Practitioner of Coaching through The Coaching Institute.

Then, following in her parents' footsteps, she specialised to become a dating and attraction coach.

In her work as a dating coach, she has helped many women unlock the power of sustainable attraction, in turn leading them to find wonderful partners.

She loves helping women development their relationship wisdom and empowers them to take action and find true love.

Jiveny Blair-West and her father Psychiatrist and Relationship Expert, Dr George Blair-West have co-authored - How to Make The Biggest Decision of your Life: Unlocking the secrets to a healthy, lasting relationship and in this podcast episode Jiveny Blair-West shares more about her very first co-authored book.

In Episode 111 - Podcast Guest - Jiveny Blair-West shares:

- a little bit about herself

- what inspired her to become a Dating and Attraction Coach

- how she met her own partner, turn husband

- what inspired her to co-author her book with her father, Dr George Blair-West, Psychiatrist and Relationship Expert

- online dating tips - the do's and don'ts - must listen if you are new to this whole online dating thing, or feeling burnt out and totally over it

- how to look for dating opportunities - off the dating apps and in real life

- what to talk about on your first date - which could help settle your nerves

- how to create a fun, healthy dating experience

- how to get clear on what you want

Plus we talk about so much more of course...

Get Ready To Tune Into Episode 111

Episode 111 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of How To Make The Biggest Decision of Your Life with Dr. George Blair-West and Jiveny Blair-West

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Jiveny Blair-West, Dating and Attraction Coach, Author

Website: www.jiveny.com

Instagram: @jivenyblairwest

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 110 - FLOURISH for Mums: 21 Ways To Thrive with Self-Care and Acceptance with Sonia Bestulic, Speech Pathologist, Bestselling Author, Podcaster and Speaker

Sonia Bestulic is a Speech Pathologist, Bestselling Author, Podcaster and Speaker, often referred to as a creative, innovative, socially conscious entrepreneur.

For over two decades Sonia Bestulic have helped thousands of individuals, gifting communication as a means to successful participation in daily life, and the greater community.

Sonia Bestulic is the Founding Director of Talking Heads Speech Pathology clinics in Sydney Australia (Est. 2006); which provides holistic and genuine care to people of all ages.

She works closely with thousands of mothers who have children with additional needs, and is experiencing the motherhood journey herself as she had three children in 2 ½ years.

As a result she discovered the deep need for mothers to be supported and celebrated, on their motherhood journey.

This led to her passionate advocacy for the wellness of mothers, and inspired her third book, and gift to all mums; FLOURISH for Mums – 21 ways to thrive with self-care and acceptance (Released April 2021).

FLOURISH for Mums is a book that allows mums to feel valued and considered as individuals; creating a new space for mothers to deeply honour themselves whilst celebrating the children in their lives.

Sonia Bestulic children's books; Reece Give Me Some Peace! and Kisses in your Heart are award winning and share the messages on how to find joy, by learning through play.

How to draw on the strength of love within, to inspire bravery and courage.

These books were recognised at a national level, as books that help children get the best, most literate start in life.

Sonia uses the power of communication at a global level to empower people to grow with the children in their lives.

As producer and host of the Chatabout Children with Sonia Bestulic podcast; she shares her expertise, and that of amazing people worldwide; from the Vice President of The LEGO Foundation in Denmark, to CrossFit HQ in the USA, and homegrown Australian experts and guests.

She is also a regular contributor to various platforms; as an expert consultant, including; Babyology's Parent School; and Parent TV and writes regularly for a number of publications.

Blending creativity, intellect, and empathy; Sonia Bestulic loves to make a positive difference, knowing that it also positively impacts those who surround you.

Part of her ongoing mission is to have mothers all over the world flourish and thrive through self-care and acceptance; and to continue sharing joy and empowerment through storytelling and education.

In Episode 110 - Podcast Guest - Sonia Bestulic shares:

- a little bit about herself

- what inspired her to write her brand new book: FLOURISH for Mums

- how does a busy working entrepreneur Mum actually fit self-care in?

- how we can FLOURISH and Thrive through self-care and acceptance

- self-care ritual ideas for busy Mum's or anyone

- what her own self-care practices are

Plus we talk about so much more of course...

Get Ready To Tune Into Episode 110 - MOTHERS DAY SPECIAL

Episode 110 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Search for #spaitgirl on youtube and make sure you subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of FLOURISH for Mums by Sonia Bestulic

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Sonia Bestulic, Speech Pathologist, Bestselling Author, Podcaster, Speaker

Website: www.soniabestulic.com.au

Instagram: @bestulic_sonia

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 109 - My Year of Living Mindfully with Shannon Harvey, Journalist, Film Maker, Author

Shannon Harvey is a Journalist on a mission to inform, empower and inspire you to make long-lasting, healthy changes in your life.

From the director of the internationally acclaimed documentary of the same name, My Year of Living Mindfully is a compelling story filled with ground breaking science and unexpected insights that got to the heart of what it means to be human in the 21st Century.

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change.

But while the award winning health journalist found plenty of resources on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing.

With critical levels of stress, anxiety, depression and addiction sweeping the world, Shannon decided to enlist a team of scientists in a world-first experiment to put meditation to the test.

During her year of living mindfully she was poked, prodded, scanned and screened.

After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East, interviewing the world's leading mindfulness experts along the way, what begins as a quest for answers transforms into a life changing experience.

In Episode 109 - Podcast Guest - Shannon Harvey shares:

- a little bit about herself

- what inspired her to write her book - My Year of Living Mindfully

- what mindfulness meditation is

- what her self care rituals are

- why she is no longer uses social media or has any public accounts either - even as a film maker, journalist, author, Mum

- what it's really like going on a silent retreat

- how she fits in her daily mindfulness practice

Plus we talk about so much more of course

Get Ready to Tune Into Episode 109

Episode 109 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of My Year of Living Mindfully by Shannon Harvey

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Shannon Harvey

Website: www.shannonharvey.com

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 108 - Sleep Easy with Bernice Tuffery, Author, Sleep Coach

Bernice Tuffery is the founder of Sleep Haven New Zealand, author of self-help book and programme Sleep Easy, who dreamed of a better solution for compromised sleep.

Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or sty asleep at night.

Sleep debt takes its toll on our mood, energy and productivity. It affects our behaviour around food and exercise and erodes our immunity.

As our best efforts to help ourselves fail, we can feel disempowered and frustrated.

You're not alone, and there is a way through. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again.

She tried early nights, warm baths, meditation, melatonin, and at times sleeping pills, but nothing worked.

As a market researcher, she was determined to learn how to sleep naturally again.

She discovered a proven, natural way to fix her sleep. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised by sleep experts as the gold-standard treatment.

But with a lack of awareness and a server shortage of experts offering it, it's hard and expensive to access.

From her discussions with sleep professionals, extensive research and her lived experience of restoring her own sleep, Bernice shares her knowledge of self-taught CBTi with humour and heart.

Through her self-help book Sleep Easy, Bernice and her incredible team of coaches present a practical, six-week, step-by-step guide to help you take charge of your sleep, life and health.

In Episode 108 - Podcast Guest - Bernice Tuffery shares:

- a little bit about herself

- what inspired her to write her book - Sleep Easy

- how to review your sleep and screen for insomnia

- insights into insomnia

- what is Cognitive Behavioural Therapy for insomnia (CBTi)

- how to establish a regular bedtime and waking routine (and why)

- how curbing the time of your drinking and smoking can help with getting a better nights sleep

- how to establish a caffeine cut of time that works for you

- why reserving your bed for sleep and sex can help with getting a better nights sleep

- how to overcome negative thoughts when it comes to your sleep

- why winding down before bed is so important

- how to cultivate self compassion and kindness towards your I can't sleep self

- how to change your own sleep story from I can't do to I can do

- her self care rituals

- you are not alone

Plus we talk about so much more of course

Get Ready To Tune Into - Episode 108

Episode 108 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of Sleep Easy by Bernice Tuffery

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Bernice Tuffery

Instagram: @sleephavennz

Website: www.sleephaven.co.nz

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 107 - The Food Mood Connection with Dr.Uma Naidoo, MD - Harvard trained Psychiatrist, Nutrition Expert

Dr. Uma Naidoo, MD is a Board-Certified Psychiatrist, a Harvard trained Psychiatrist, Pioneer in Nutritional Psychiatry, Nutrition Expert and professionally trained chef.

Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States.

She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.

Dr. Uma Naidoo was considered Harvard's Mood-Food expert and has been featured in the Wall Street Journal along with many other leading media news outlets.

Dr. Uma Naidoo is the Author of The Food-Mood Connection (This is Your Brain on Food), and draws on cutting edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

When it comes to diet, most people's concern involve weight loss, fitness, cardiac health, and longevity.

But what we eat affects more than our bodies, it also affects our brains.

And recent studies have show that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.

In Episode 107 - Podcast Guest - Dr. Uma Naidoo, MD. shares:

- a little bit about herself

- what inspired her to write her book - The Food-Mood Connection

- fascinating nutritional science on the Food-Mood Connection

- the gut brain connection

- why they call the gut our 2nd brain

- foods to eat for a healthy brain

- foods to eat to improve your mental health

- foods to help improve your mood

- foods to look out for when doing your grocery shopping

- things to look out for when reading processed food labels

- what her favourite go-to recipe is

- her self care rituals

- mental health

Plus we talk about so much more of course

Get Ready To Tune In to Episode 107

-----

Episode 107 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of The Food Mood Connection by Dr. Uma Naidoo, MD

search for any book title - via Booktopia our affiliated online book store *click here

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Dr. Uma Naidoo, MD

Instagram:@drumanaidoo

Website: www.umanaidoo.com

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 106 - Quench - Heal Your Body Through the New Science of Optimum Hydration with Dr. Dana Cohen, M.D.

Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.

-------

For 20+ years, Dr. Dana Cohen, M.D. has been at the forefront of integrative medicine.

Referred to as "New York City's best kept secret".

Dr. Dana Cohen, M.D. has been a trusted health advocate and advisor for thousands of patients across the United States.

For hormonal imbalances and autoimmune conditions to cardiovascular disease and gut health.

She is renowned for her commitment to finding the root of dysfunction in the body and providing holistic protocols that effectively restore balance and wellbeing.

For over two decades, Dr. Dana Cohen, M.D. has been on the leading edge of integrative and functional medicine, guiding thousands of patients through protocols that initiate cellular repair and restore balance to the body.

At the heart of her work lies her mission to find the root cause of disease through advanced testing, and then to activate the body's natural healing mechanisms through nutrition, supplementation, healing therapies, and more.

Dr. Dana Cohen, M.D. believes that finding optimal health requires a deep dive into the story of your body's cellular expression.

From the state of your microbiome (gut bacteria) to the profile of your bloodworm to the reality of your hormone levels, the only way to establish an effective healing plan is to understand the full picture of your health.

Once Dr. Dana Cohen, M.D. understands where your body is deficient or challenged, she can take the proper steps to support it's natural ability to find balance again.

And that involves nutrition, stress-relief, habit-change, healing therapies, and more.

Having practiced in NYC for over 20 years, Dr. Dana Cohen, M.D. prides herself on her network of healing providers that she has gathered over the years, think M.D. specialists to Reiki practitioners and everything in between.

Fresh out of her residency at Albany Medical Centre in 1998. Dr. Dana Cohen decided to explore the emerging field of Integrative Medicine and worked alongside Dr. Robert Atkins, author of the iconic Dr. Atkins's New Diet Revolution, in his New York based wellness centre.

It was there that she witnessed the transformational power of nutrition, supplementation, Vitamin C drips, and chelation therapy on various chronic health conditions for the very first time.

Dr. Dana Cohen served on the Board of Directors of the American College for the Advancement of Medicine (ACAM), the leading voice of Integrative Medicine, for four years.

She is currently an advisor to their Board of Directors and on the education committee and has served as a program director for their yearly conferences, which train more 1,500 master-level health-care providers.

She received her MD from St. George's University School of Medicine, and completed her three-year internal medicine residency at Albany Medical Center.

Dr. Dana Cohen's co-author of Quench is Gina Bria a cultural anthropologist researching ritual, ritual foods, and food strategies fro over twenty-five years.

She is Founder and Executive Director of the Hydration Foundation and CEO of HYCHIA, LLC. Trained at Columbia University, she is a former Berlin Fellow with the Social Science Research Council, a National Endowment for the Humanities finalist and has been featured at the Institute for Integrative Nutrition.

In this podcast episode Dr. Dana Cohen, M.D shares more about her book Quench and how proper hydration is the key to unlocking optimal health.

She shares the benefits of proper hydration and how it can have a dramatic effect on your health, your vitality and overall quality of life.

Quench will help you to determine how to hydrate the right way and than how to get the water you do drink into the muscles cells and basic the connective tissue of your body where it is needed the most.

Humans are 65% water, so when we are dehydrated, our body starts to slowly shut down, causing the headaches, fatigue, joint pain weight gain and even some autoimmune.

Discover how to Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration.

In Episode 106 - our Podcast Guest - Dr. Dana Cohen, M.D.

- a little bit about herself

- what inspired her to write her co-authored book - Quench

- how proper hydration is the key to unlocking optimal health

- signs to look for when it comes to being deydrated

- tips on how to properly hydrate

- fatigue, weight loss, heal your body through the new science of optimum hydration

- do we really need to drink 2 cups of water for every coffee we drink?

- her self care rituals

Plus we talk about so much more of course

Get Ready To Tune In to Episode 106 *click here

-----

Episode 106 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel

Search for Spa it Girl

Search for Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of Quench by Dr. Dana Cohen, M.D. and Gina Bria

search for any book title - via Booktopia our affiliated online book store *click here -

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Dr. Dana Cohen, M.D.

Instagram: @drdanachoen

Website: www.drdanacohen.com

Instagram: @quenchthebook

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

share this podcast show with everyone you know - go self made podcast hosts, guests, audience - I love you all to bits

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 105 - Breakup Bootcamp with Amy Chan, Founder of Renew Breakup Bootcamp

Amy Chan is the founder of Renew Breakup Bootcamp, a company that takes a scientific and spiritual approach to healing the heart.

She has been featured in the New York Times, Fortune, Marie Claire, Glamour, on CNN.com, and more.

She has appeared on national television programs such as Good Morning America, Nightline, and The Doctors.

She's the editor-in-chief of the online relationship magazine JustMyType.ca and has been a relationship columnist for over a decade.

Observer calls her "a relationship expert whose work is like that of a scientific Carrie Bradshaw."

Her work has been published in the Huffington Post, Medium, Darling Magazine, 24 Hours and the Vancouver Sun.

Amy Chan is the author of BREAKUP BOOTCAMP - How to Transform heartbreak into healing, a self-affirming, holistic guide for everyone, single or married, divorced or dating.

Dubbed "the Chief Heart Hacker", Amy Chan grounds her practical advice and tried and tested methods rooted in cutting-edge pyschology and research, helping first her bootcamp attendees and now her readers most effectively heal and reclaim their self-love

In Episode 105 - our Podcast Guest - Amy Chan shares:

- a little bit about herself

- what inspired her to write her book - Breakup Bootcamp

- tips on how to transform heartbreak into healing

- insight into what a Review Breakup Bootcamp is like

- identifying and rewiring the subconscious patterns and beliefs that are not serving you

- online dating tips

- single, married, divorced or dating - how to reclaim your self love

- your brain on love

- create a healthy love

- her self care rituals

Plus we talk about so much more of course

Get Ready To Tune In to Episode 105

-----

Episode 105 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Press the Play Button Below and subscribe

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of BREAK UP BOOTCAMP by Amy Chan

search for any book title - via our #spaitgirl affiliated online book store - Booktopia *click here -

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Amy Chan, founder of Renew Breakup Bootcamp

Instagram: @missamychan

Website www.renewbreakupbootcamp.com

Instagram: @renewyourheart

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

with your proposal

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 104 - Healthy Tech Habits with Dr. Shimi Kang MD.

Dr. Shimi Kang MD is an award-winning, Harvard-trained doctor, researcher, media expert, writer, and keynote speaker who specializes in how the mind works.

Dr. Kang provide's science-based solutions for innovation, leadership, wellness, and resilience and her expertise lies in the neuroscience of mental health, addiction, motivation, relationships, and optimal performance.

Dr. Kang has spent over 20 years in researching, treating, and working with people from all walks of life.

She is passionate about providing science-based tools that optimise the power of the human brain.

She is the founder of Dolphin Kids: Future-Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show "Mental Wealth with Dr. Shimi Kang".

She is the author of The Dolphin Parent: A Guide to Raising Healthy Happy, and Self-Motivated Kids (Penguin Random House 2014) and The Self Motivated Kid (Penguin Tarcher 2015).

The Dolphin Parent is a #1 National Bestseller and The Self-Motivated Kid won the 2015 US News International Book Award in the Parenting and Family Category.

Her books have been released in 12 countries around the world and her newest title is: The Tech Solution: Creating Healthy Habits for Kids Growing up in a Digital World.

Dr. Kang is represented as a national celebrity speaker with the Speaker's Spotlight Bureau and is a TEDx Speaker with millions of views.

She is a seasoned media specialist, know for discussing both common and complex conditions.

You can find some of her articles and appearances in major media outlets, including BBC World News, Washington Post, the Huffington Post, CBC, Psychology Today, South China Morning Post, TIME Magazine, NPR, UK Daily Mail, Der Speigel Al Jazeera, SETV-Shanghai, and Times of India.

She's currently a contracted expert contributor to the Canadian Broadcasting Corporation (CBC).

She's the past Medical Director for Child and Youth Mental Health for Vancouver community, the founder of the Provincial Youth Concurrent Disorders Program at BC Children's Hospital, and the founder of Youth, Culture, and Mental Health Fund for the BC Mental Health Foundation.

Dr. Kang is a Clinical Associate Professor at the University of British Columbia and has been involved in researching and teaching the science of motivation as it applies to behavior change, mental health and addictions.

As a result of her endeavors and outstanding community service, Dr. Kang was honored with the YWCA Woman of Distinction Award, Queen Elizabeth II Diamond Jubilee Medal, and the Sikh Centennial Foundation National Award.

She has received five national awards in the field of addictions and mental health including the American Academy of Addiction Psychiatry Research Award and an American Society of Addiction Medicine (ASAM) Award.

Dr. Kang is most proud of receiving the Diamond Jubilee Medal for her years of outstanding community service and of being the mother of three awesome but exhausting children.

Below are some free resources thanks to Dr. Shimi Kang, MD

www.drshimikang.com/the-tech-solution/

Dolphin Kids also has great free resources including free lesson plans for teachers and a 1 hour video webinar on Healthy Tech Diet

www.dolphinkids.ca/dolphin-kids-resources/

In Episode 104 - our Podcast Guest - Dr. Shimi Kang MD shares:

- a little bit about herself

- what inspired her to write her brand new book - The Tech Solution

- what her self care rituals are

- brain health

- mental health

- how to set healthy tech use boundaries

- how important our spa therapist are

- the importance of spa and wellness

Plus we talk about so much more of course

Get Ready To Tune In to Episode 104

-----

Episode 104 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of Dr. Kang - books

search for any book title - via our #spaitgirl affiliated online book store - Booktopia *click here -

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Dr. Shimi Kang

Website: www.drshimikang.com

Instagram: @drshimikang

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

with your proposal

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.