Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.93 - Eff This! Meditation - Tips for when you're feeling anxious, stressed out, or overwhelmed.

Self Care for When You Don't Have Time

Liza Kindred is the creator of Eff This Meditation: Spiritual Meditation and Self Love done differently.

Author of Eff This! Meditation and Calm Your Anxiety Journal.

She offers meditation, mindfulness and self love practices that are inclusive, radically compassionate and designed to be tested in the laboratory of your own life.

Liza Kindred operates from a place of deep respect for the foundational teachings of Buddhism.

She has been staying Buddhism, learning from renowned teachers and practicing meditation for over a decade.

Your probably haven't met a Buddhist meditation teacher like Liza before: she swears a lot, calls bullshit on the wellness industrial complex, and had a storied career working in both fashion and technology.

When she talks about the dangers of hustle culture, she speaks from personal experience she grew a tech startup from two people to a multi-million dollar outfit, and has worked with clients like Microsoft, Bloomingdales, Amazon and VOGUE.

Liza has spent her career on the forefront, including twenty years working with technology and watching as it changed fashion, touched all aspects of our lives, and now, is creating a haze of capitalistic productisation in the world of meditation.

Despite great promise, Silicon Valley hasn't saved the world and it is certaintly not going to lead anyone to enlightenment.

However, we live in a super-connected, always online world. And so Liza teaches meditation and self love for the real world one of deadlines, competing priorities and well designed distractions. She gets it.

The techniques and practices she teaches allow you to reconnect to the calm, peaceful, wise parts of yourself - even in today's world.

She is the Author of EFF THIS! MEDITATION a practical guidebook for staying sane in the modern age, packed with 108 practices to use on your own path towards inner peace.

If you have always wanted to meditate but keep saying you don't have time than you will love EFF THIS! MEDITATION because as in little as one minute you can relieve stress thanks to Liza Kindred.

EP.93 - Eff This! Meditation with Liza Kindred, Author, Meditation Teacher

- her personal story

- what inspired her to become a meditation teacher

- what inspired her to write EFF THIS! Meditation

- her self care rituals

- she takes us through a guided meditation and teaches us how to

- a gratitude practice to help with insomnia

- how to feel less anxious and overwhelmed

- how to practice self care when you don't have time

- how to connect to your self

- how to be your true authentic self

- how to create a spa day at home

- what lock down is really like in USA at the moment

- a meditation ritual before you pop on your mask

- how to accept that we are still in a global pandemic

Plus we talk about so much more of course

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Grab a copy of - EFF THIS! Meditation by Liza Kindred

via our #spaitgirl affiliated online book store - Booktopia *click here

-----

Hashtag #spaitgirlpodcast // #spaitgirlbookclub // #spaitgirl - to share the LOVE

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TUNE INTO THE - Episode 93

available on Apple, Spotify, Google, Libysn + more

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Available to watch on Youtube Channel - Spa it Girl

Press the Play Button Below

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Stay in contact with our Podcast Guest:

Liza Kindred, Author - EFF THIS! Meditation

Website: www.lizakindred.com

Instagram

Liza Kindred @liza_k

@effthismeditation

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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For Your Chance To Be Featured at www.spaitgirl.com

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OUT NOW

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.92 - Higher Love with Jordanna Levin, Best Selling Author, Podcast Host

Jordanna Levin is the bestselling author of Make it Happen and the host of three successful podcasts. With a background in journalism, she has built a reputation for taking 'big' topics and making them relatable, digestible and downright entertaining.

She currently spends her time writing from the sunny coastal town in Byron Bay. Her brand new book has now launched Higher Love and in this podcast show she shares more.

EP.92 - Jordanna Levin, Best Selling Author, Podcast Host shares:

- what inspired her to want to write books

- what her brand new book Higher Love is all about

- what her self care rituals are to avoid burn out

- if we are finding ourselves single how to approach this whole online dating thing

- best online dating apps to give a try and how many we should be on

- how to spot energy vampires

- online dating advice

- first in person dating advice

Plus we talk about so much more of course...

Grab a copy of - Higher Love by Jordanna Levin

via our #spaitgirl affiliated online book store - Booktopia *click here

-----

Hashtag #spaitgirlpodcast // #spaitgirlbookclub // #spaitgirl - to share the LOVE

------

TUNE INTO THE - Episode 92

available on Apple, Spotify, Google, Libysn + more

search for #spaitgirl on any podcast app

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Available to watch on Youtube Channel - Spa it Girl

Press the Play Button Below

------

Stay in contact with our Podcast Guest:

Jordanna Levin, Best Selling Author, Podcast Host

Website: www.jordannalevin.com

Instagram: @jordannalevin

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

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OUT NOW

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.91 - STAYING ALIVE with Dr Kate Gregorevic, Specialist Geriatrician, Internal Medicine Physician

The Science of Living Healthier, Happier and Longer

Dr Kate Gregorevic is a geriatrician and internal medicine physician.

She works in both acute hospital medicine and community settings.

She has also completed a PhD looking at the impact of positive psychosocial factors in the development of frailty in order adults. She has published multiple studies in this area.

Lifestyle medicine is a core feature of Kate's clinical practice and nutrition, exercise and sleep are integral to developing plans to optimise her patients' health.

Her approach goes beyond physical by working with people to identify their own priorities and values, and always centring these in any management plans.

Kate feels that it is incredibly important to provide accurate lifestyle strategies for health to as many people possible, so she has been published extensively, including Sydney Morning Herald, The Age, news.com.au, WHIMN and Mamamia.

She has been hear on ABC breakfast radio and 3AW.

Kate is also the director of Project Three Six Twelve, an online wellbeing and exercise program giving women over 40 the tools they need to improve strength and vitality.

Kate lives in Melbourne, Australia with her husband and three children.

Dr Kate Gregorevic is also the Author of: STAYING ALIVE - The Science of Living Healthier, Happier and Longer.

In her book Staying Alive you'll discover the science on how you can avoid or manage the major diseases that impact us as we age, including heart health, diabetes and dementia.

In EP.91 our Podcast Guest

Dr Kate Gregorevic, Specialist Australian Geriatrician, Internal Medicine Physician shares:

- her personal story

- what inspired her to write her book - Staying Alive

- the science of living healthier, happier and longer

- how to avoid or manage major diseases that impact us as we age, including heart health, diabetes and dementia

- key lifestyle-enhancing strategies for nutrition, exercise, cognitive and emotional health

- how we can thrive and live better for longer

- her own self care rituals

Plus we talk about so much more of course...

Grab a copy of Dr Kate Gregorevic - STAYING ALIVE book

via our #spaitgirl affiliated booktopia link below

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Hashtag #spaitgirlbookclub #spaitgirl #spaitgirlpodcast to share the LOVE

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TUNE INTO THE - EPISODE 91

available on Apple, Spotify, Google, Libysn + more

search for #spaitgirl on any podcast app

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Available on Youtube Channel

Spa it Girl

Yvette Le Blowitz

search for #spaitgirl on Youtube

------

Stay in contact with our Podcast Guest:

Dr Kate Gregorevic

Website: www.projectthreesixtwelve.com

Instagram: @drkate_gregorevic

Instagram: @project_threesixtwelve

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

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Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.90 - iKOU Energise Your Life with Naomi Whitfeld, iKOU Founder The iKOU Story: Born from the journey of healing a stressed skin condition, founders Naomi & Paul Whitfeld's quest for wellness led to a passion for combining innovative, botanical skincare with conscious home spa rituals to treat skin, mind and body as a whole. Their inspiration for iKOU came in 2007 after a blissful spa treatment in Ubud, Bali that ended in a flower petal bath. "This is the moment that touched our lives forever and inspired us to create a brand that encourages daily rituals to bring the spa holiday feel into everyday life, creating moments to rest, relax, restore." From humble beginnings making products in their Blue Mountains kitchen, iKOU has flourished to become the international brand it is today, synonymous with a fusion of modern, organic skincare and ancient global spa rituals that transform the way you feel. iKOU (ik-oo) Japanese verb; to rest, to relax, to restore. The iKOU ethos was founded on the philosophy that skin is an outward reflection of health and emotions.

iKOU believe you get the best results when you treat body and mind as a whole, creating rituals to de-stress and relax, and nourish your skin with modern organic skincare.

iKOU is unique in both our ingredients formulation being based on organic and wild-harvested Australian fruit and flower extracts, and their aromatherapy "Mind/Body" holistic approach, and the DNA cold extraction process that keeps their ingredients so pure.

iKOU skincare encourages you to breathe, and brings you into the moment with the luxurious textures and essential oil aromas. When your skin feels good, you feel good, and Naomi Whitfeld, founder of iKOU shares "I want everyone who uses iKOU to feel fabulous".

In Episode 90 Naomi Whitfeld, iKOU Founder shares what inspired her to write her book - iKOU Energise your life - The Story of Building an Organic Australian Brand + Life Tools to De-Stress, Get Organised & Inspire Abundant Energy

In this Episode 90 our Podcast Guest

Naomi Whitfeld, iKOU Founder

- her personal story

- what inspired her to start iKOU an Organic Australian Brand

- what her iKOU self care rituals are

- what it was really like being a former eczema sufferer

- her favourite iKOU products and rituals

- her favourite iKOU spa treatment

- what inspired her to write her book iKOU Energise your life

- some of go-to recipes to nourish and restore from her book

- relaxation and stress management tips

- self care and wellness tools for life

- how to become our healthiest and happiest versions of ourselves

Plus we talk about so much more of course.....

--

iKOU book - Energise your life by Naomi Whitfeld *click here

iKOU website www.ikou.com.au

iKOU instagram @ikouinspire

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GET READY TO TUNE IN

#SPAITGIRL PODCAST Episode 90

or available on Spotify, Google, Libysn + more apps

search for #spaitgirl on any podcast app or google

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Available to watch on Youtube Channel - Spa it Girl

or Yvette Le Blowitz - subscribe to both Youtube Channels in support - you can do it

----

Stay in contact with our Podcast Guest:

Naomi Whitfeld, founder of iKOU

Website: www.ikou.com.au

Instagram: @ikouinspire

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

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Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.89 - Face Workouts with Nadira V Persaud, Beauty Expert, Author

Nadira V Persaud is a highly sought after International Make Up Artist and Beauty Expert recognised for her distinct signature style, vision and unique holistic approach to beauty.

Since training at the London College of Fashion in the early 90's, Nadira tenaciously forged a varied career set on harmonising her creative and business strengths.

While building an enviable portfolio of work in TV, advertising, fashion, and beauty, for clients such as Vogue, GQ, Agent Provocateur, and Dolce and Gabana, Nadira has gained recognition for her beauty brand consultancy, as well as being a contributor to top glossy and industry magazines and online platforms.

In this episode 89 Nadira V Persaud shares more about her brand new book: Face Workouts for Beginners (Press Here!) and her philosophy which is all about enhancing natural beauty whilst focusing on lifestyle, to strike a balance between looking and feeling good.

Face Workouts for Beginners (Press Here!) offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime.

Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel.

Nadira encourages us to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance.

Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time.

The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. Nadira talks more about other Press Here! topics that are also in her book like massage, reiki, reflexology, and acupressure.

Nadira is currently in lockdown in London and opens up about things that she is personally doing to feel good from within, to maintain a healthy balance.

She also opens up about other health concerns that she is experiencing as a women who is undergoing the natural ageing process.

In this episode 89 our Podcast Guest

Nadira V Persaud - Beauty Expert, Best Selling Author

- her personal story

- what inspired her to want to work in the Beauty Industry

- make up tips that anyone can do

- the do's and don'ts of make up {is there any}

- what's on beauty trend?

- how to enhance the facial features you have already got

- what her self care rituals are during lock down

- health concerns that she is discovering that arise as you naturally age

- what inspired her to write her book - Face Workouts for Beginners (Press Here!)

- what are Face Workouts and what benefits do they have on your skin

- join in to learn some Face Workouts that you can do at home to help with wrinkles, sagging skin, double chins and overall appearance of your skin

- we talk about the current beauty trends, fashion, body image and how to stay true to yourself in a world that is obsessed with one beauty, glamour and everything being

wrinkle free, bigger and bigger and more more more

- how to love yourself from the inside out

- how to accept yourself as you are

Plus we talk about so much more of course .....

You can grab a copy of Face Workouts for Beginners (Press Here!)

from organabeautywellbeing.com

or below from our #spaitgirl affiliated amazon link

-----

Hashtag #spaitgirlbookclub #spaitgirl #pressherefaceworkouts to share the LOVE

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TUNE INTO THE Episode 89 - Apple Podcasts

available on Spotify, Google, Libysn + more

search for #spaitgirl on any podcast app

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Available to watch on Youtube Channel - Spa it Girl

Press the Play Button Below

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Stay in contact with our Podcast Guest:

Nadira V Persaud

Website: www.nadiramakeup.com

Instagram: @nadiramakeupandhair

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

www.yvetteleblowitz.com

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.88 - Clean Mind, Clean Body with Tara Stiles, global yoga, movement and wellness expert, author and founder of Strala Yoga.

Tara Stiles has been Named "Yoga Rebel" by New York Times, founder of Strala.

Tara Stiles brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition and everyday well-being.

Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge.

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.

Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.

The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga Cures, Make Your Own Rules Diet, and Strala Yoga, all translated and published in several languages.

She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing.

Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership.

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity.

This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

She lives in New York City with her husband Mike Taylor and their daughter Daisy.

Tara Stiles shares more about her brand new book: Clean Mind, Clean Body - 28-day detox for body and mind

Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits.

In this episode 88 our Podcast Guest

Tara Stiles, founder of Strala, Wellness Expert, Best Selling Author, Public Figure shares:

- her personal story

- what inspired her to start Strala Yoga

- what her self care rituals are

- what it's really like being a Mum

- what her skincare routine looks like

- things she is now doing due to covid19 and the global pandemic and what her journey has been like adapting to the change

- how we can all feel better from within

- how to create space within

- how to find peace within

- how we can go through our day with ease

- how to naturally go through with the flow

- how to de-stress by using the power of your own breath {Tara Stiles even takes us through a guided meditation to teach us how}

- how to quieten our mind chatter and constant worrying thoughts

- what inspired her to write her brand new book - Clean Mind, Clean Body

- what her brand new book - Clean Mind, Clean Body is all about

- how we can have our own reset and embark on a 28-day detox through the Clean Mind, Clean Body book

- how we can practice Strala yoga with Tara Stiles from the comfort of our own homes

Plus we talk about so much more of course...

Grab a copy of Tara Stiles - Clean Mind, Clean Body - via our #spaitgirl podcast show affiliated - Amazon link

or visit www.tarastiles.com/books to buy your copy

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Hashtag #spaitgirlbookclub #spaitgirl #tarastiles #cleanmindcleanbody to share the LOVE

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TUNE INTO THE #spaitgirl #podcastshow via

Apple Podcasts

it's also available on Spotify, Google, Libysn + more podcast apps and sites

search for #spaitgirl on any podcast app to find episode 88

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You can also watch this episode on

Youtube Channel - Spa it Girl or Yvette Le Blowitz

----

Stay in contact with our Podcast Guest:

Tara Stiles, founder of Strala Yoga, Wellness Expert, Best Selling Author

Website: www.tarastiles.com

Instagram: @tarastiles

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

YOU CAN DO IT - THANK YOU - I am beyond grateful that you chose to tune into this week's episode - if you would like more besure to share the show with those you LOVE

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

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Please note affiliated amazon links are included in this post and should you decided to buy the Clean Mind, Clean Body book - #spaitgirl will receive a small paid commission from Amazon by you choosing to buy from our included affiliated book link.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz EP.87 - Emotional Detox with Sherianna Boyle, MED, CAGS - Author, Speaker Sherianna Boyle, MED, CAGS, is an adjunct psychology professor, certified energy practitioner, yoga instructor, wellness expert and best selling author.

Sherianna Boyle is the Author of Emotional Detox and the C.L.E.A.N.S.E method which is seven steps to release toxicity and energise joy.

When we think of a detox, we usually think of a physical experience.

But it's not just our physical bodies that need to be cleansed of the impurities we encounter and absorb in our daily lives—it's our minds too.

When we find ourselves unable to process our negative emotions and feel them becoming toxic to ourselves and those around us, it's time for an Emotional Detox, a mindful and systematic guide to freedom from these troublesome feelings.

Sherianna Boyle talks more about what an emotional detox actually is and how we can flush out any negative feelings, to clear a path for new habits and behaviours and embrace love, acceptance and pure joy in our own life.

Learn how to Clear your pathways, Look inward, Emit positivity, Activate, Nourish, Surrender, and Ease your way into your best self and a happier and healthier life.

In this episode 87 our Podcast Guest

Sherianna Boyle, MED, CAGS

- her personal story

- what inspired her to write a book on Emotional Detox

- what is an Emotional Detox

- how can we get rid of negative feelings

- how can we stop reacting to things that trigger our past traumas or negative experiences

- how can we create a better relationship with our husband, wife, partner

- how to forgive someone who has personally hurt us

- how to love and trust again

- how to surrender to what no longer serves our highest good

- how to accept the now

- how to stop comparing our now with our past life and self

- how to become the observer of your thoughts, feelings, emotions, triggers

- how to make peace with how you feel

- how to create space within

- how to cultivate a self care practice

- how to feel less overwhelmed

- how to feel happy again after a trumatic or hurtful event

- how to find our true self amongst the noise of our mind chatter and the world outside and around us

Plus we talk about so much more of course...

Grab a copy of Sherianna Boyle, MED, CAGS books via Amazon visit *click here for our affiliated amazon link

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Hashtag #spaitgirlbookclub #spaitgirl to share the LOVE

Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

Tune into the #spaitgirl #podcast Episode 87- OUT NOW on Apple Podcasts

or Spotify Podcasts, Google Podcasts

search for #spaitgirl on any podcast app

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Available to watch on Youtube Channel

Spa it Girl or Yvette Le Blowitz

------

Stay in contact with our Podcast Guest:

Sherianna Boyle, MED, CAGS

Website: www.sheriannaboyle.com

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

My Published Book - It Starts With Me

OUT NOW - ON AMAZON

It Starts With Me by Yvette Le Blowitz *click here to grab a copy from our affiliated Amazon link

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For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to - sharing is caring

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.86 - The Power of Affirmations & Setting Your Intention with Mamta Saha, Psychologist

Mamta Saha is a Psychologist based in London and Dubai, a Podcast Host of Saha Mindset and a Coach Empowering Women to Step Into Their Highest Selves .

Mamta is a regular Media Contributor on BBC and Sky News for her views on gender equality, female empowerment and executive leadership.

Mamta is know for her iconic affirmations cards to empower, heal and restore anyone who reads them. She has conducted extensive research around the power of affirmation and their psychological power to shift emotions, attitudes and states of mind.

In episode 86 our Podcast Guest

Mamta Saha, Psychologist

- what inspired her to become a qualified Psychologist

- what inspired her to want to learn more about meditation, yoga, affirmations, self love and spirituality

- how we can make self care Psychology away of life

- what her self care rituals as a Psychologist

- the importance of practicing emotional hygiene

- what inspired her to want to create her iconic affirmations cards

- how we can set our daily intentions in the morning

- how to create your own affirmations

- things we can do to feel less anxious and stressed inside

- things you can do during a lockdown to feel better

- things we can do to create our own inner peace when the outside world and environment is not sharing this daily on their news feeds.

- grief and things you can do during the grieving process

- self love, self care, mental health, motherhood, community over competition, sharing and learning from each other globally through sisterhood

Plus we talk about so much more

Now I have given you the low down Get Ready to

Tune into the #SPAITGIRL Podcast

ep.86 is out now on Apple Podcasts

OUT NOW on Spotify Podcasts, Google

search for #spaitgirl on any podcast app or on google to find the show

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Available to watch on Youtube Channel - Spa it Girl

------

Stay in contact with our Podcast Guest:

Mamta Saha

Instagram: @saha_mamta

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

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PODCAST HOST BOOK IS OUT NOW ON AMAZON OR OTHER ONLINE BOOK STORES

IT STARTS WITH ME BY YVETTE LE BLOWITZ

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.85 - How to Get Healthy Skin {Expert Tips} with Dr Julie Greenberg, ND

Dr Julie Greenberg, ND is a Naturopathic Doctor at The Center for Integrative Dermatology who specialises in dermatology and has degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). She also lecture's at conferences and naturopathic medical schools on the integumentary system.

Dr Julie Greenberg, ND uses her naturopathic training to address the root cause of dermatological disease by addressing inflammation due to gut microbiome dysfunction as well as a disrupted skin barrier.

She also work's with a group of integrative MD Board Certified Dermatologists through LearnSkin.com, a website for continuing dermatology medical education, and is a Program Chair of the Naturopathic & Integrative Dermatology Series, a 20 course AMA CE program *click here to find out more

Dr Julie Greenberg, ND is a regular speaker at many conferences including AANP, WANP, GastroANP and the Integrative Dermatology Symposium.

In this episode 85 our Podcast Guest

Dr Julie Greenberg, ND

- how to improve your skin and the underlying root cause to skin conditions

- how to overcome chronic skin conditions like acne and eczema

- why addressing inflammation due to gut microbiome is so important for our overall skin, health and wellbeing

- what foods we should be eating if we want healthy skin and to feel good from within

and we talk about so much more of course

Now that I have give you the low down - get ready to

Tune into the #spaitgirl #podcast

Episode 85 - OUT NOW on Apple Podcasts

or on Spotify Podcasts

or Google

search for #spaitgirl on any podcast app

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Available to watch on Youtube Channel - Spa it Girl

Press the Play Button Below

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Stay in contact with our Podcast Guest:

Dr Julie Greenberg, ND

Website: www.integrativedermatologycenter.com

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IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

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Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

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OUT NOW

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.84 - Love Beyond Love with Dr J Vijayalakshami

Dr J Vijayalakshami with a doctorate in English Literature, J Vijayalakshami is an avid reader, a full-time teaching faculty at Marwadi University and also a full-fledged poet and author.

Dr J Vijayalakshami is the Author of five books; with the novel Quest for God (2015) the verse anthology Poems on the Eternal God (2016) her doctoral thesis entitled A Postmodernist Critique of the Select Works of Amitav Ghost (2017) and her collection of short stories, Black: The Book of Unfinished Tales (2019) she has revealed herself as a consistent writer with a flair for the real, the mundane and the ordinary.

Vijayalakshami is a gold medallist, university rank holder in postgraduate studies. She is also an eminent toastmaster with a triple crown during 2016-2017.

She has also conducted various quiz programmes across India. She has won laurels for her work in literature from the Hon'ble Chief Minister of Gujarat, Shri Vijay Bhai Rupani.

She has recently won Udgam Women's Achievers Awards for the year 2019 in the field of literature.

Her brand new book Love Beyond Love is about the very essence of life LOVE and attaining the supreme consciousness of AUM. The search of the human soul for true love, whether it is momentary or transcendental, keeps the world moving.

The themes of love, feminism, search for the supreme consciousness and the futility of time and space brims with rich imagery and exuberant passion.

The question "Who am I"? as a social being and a spiritual source resonates unanswered in the entire realms of existence.

In this episode 84 our Podcast Guest

shares:

- her personal story

- what inspired her to start writing poetry

- what inspired here to start writing books

- what conciousness is and how can we find it

- what are some of her self care rituals

- what her latest book LOVE Beyond LOVE is all about

- how to find yourself in a world that now gives us access to pretty much everyone's life from the clothes they wear, food they eat, car they drive, house they live in, holidays they go on

- tips for anyone who want's to write their own book or embark on any project or idea they have always thought about but not gotten around to making happen yet

Plus we talk about so much more of course...

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Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

Tune into the #spaitgirl #podcast Episode 84 - OUT NOW on Apple Podcasts

or

on Spotify Podcasts

or Google

search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl

Press the Play Button Below

------

Stay in contact with our Podcast Guest:

Dr J Vijayalakshami

Instagram @jvijayalakshmi_official

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

---------

OUT NOW

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