Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 103 - The 16:8 Intermittent Fasting Lifestyle Plan with Jaime Rose Chambers

Jamie Rose Chambers is an accredited practising dietitian and nutritionist.

She has a Bachelor of Nutrition & Dietetics from the University of Newcastle and is completing a Masters of Clinical Medicine for complementary therapies.

She sees patients with a wide range of health conditions, including diabetes, obesity, food allergies and intolerances, polycystic ovarian syndrome and cancer.

Jamie is a well-respected voice in diet and nutrition , and has made appearances on Today Tonight and A Current Affair, as well as being a frequent contributor to publications such as The Australian Women's Weekly.

She also speaks regularly on the importance of nutrition at corporate seminars and cancer support groups.

In EP.103 - our Podcast Guest

Jamie Rose Chambers shares:

- a little bit about herself

- what inspired her to write her book - The 16:8 Intermittent Fasting Lifestyle Plan

- what 16:8 Intermittent Fasting Is?

- what are some of the health benefits of 16:8 Intermittent Fasting

- gut health, ageing, inflammation, obseity, weight management

- brain health

- what are some things we can do if we want to give 16:8 Intermittent Fasting a Go?

- what her self care rituals are as a busy working Mum

Plus we talk about so much more of course - like what to do when you are craving Cadbury Chocolate from mid afternoon or the moment you walk past it in the Supermarket and notice a whole family size block is on sale for $2.50 - Say What...

Get Ready To Tune In to Episode 103

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Episode 103 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Audible, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy - The 16:8 Intermittent Fasting Lifestyle Plan by Jamie Rose Chambers

search for any book title - via our #spaitgirl affiliated online book store - Booktopia *click here -

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Jamie Rose Chambers

Website: www.jaimerosenutrition.com.au

Instagram: @jaimerose_nutrition

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IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

with your proposal

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is OUT NOW - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 102 - Self-Care Healing with Krista Nerestant, founder of #SELF-ish Lifestyle, Author

Krista Nerestant is the founder of the #SELF-ish Lifestyle approach, goal is to encourage, empower and elevate the self-care journey of women.

She is a spiritual medium and teacher, a certified neuro linguistic programming life coach and hypnotist specialising in the satir method of transformational systemic therapy.

She is a Podcast host of Self Care Tuesdays and is an inspirational speaker that focuses on the power of understanding the four bodies of our unique self - physical, mental, emotional and spiritual.

Krista Nerestant has also just released her memoir - Indestructible: The Hidden Gifts of Trauma which looks at how she learned to extract life-healing lessons while overcoming a violent past, with the hope of inspiring and teaching survivors to approach personal wounds as a gateway to unleashing their own self-actualization.

In Episode 102- Podcast Guest, Krista Nerestant shares:

- her personal story

- what inspired her to write her memoir book - Indestructible: The Hidden Gifts of Trauma

- things she has done to help overcome trauma that happened us a young girl growing up in the Phillipines

- what her self care rituals are

- why she was inspired to found #SELF-ish Lifestyle

Plus we talk about all things from overcoming trauma, adversity, choosing a growth winners mindset vs victim mindset, starting over again, mental health, wellness, spirituality

Get Ready to TUNE INTO - EPISODE 102

-----

Episode 102 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my Youtube channels

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy Krista Nerestant - memoir book via her website Indestructible: The Hidden Gifts of Trauma

search for any book title - via our #spaitgirl affiliated online book store - Booktopia *click here -

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book or any other book you are currently reading too

---

Stay in contact with our Podcast Guest:

Krista Nerestant, Founder of #SELF-ish Lifestyle

Website: www.self-ishlifestyle.com

Instagram: @selfishlifestyleapproach

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review - if you want to

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

with your proposal

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is titled - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 101 - Change Your Thinking To Change Your Life with Kate James, Mindfulness Coach, Best-Selling Author

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Kate James is a life, business and leadership coach, best-selling author, Australian Mindfulness Teacher and Speaker.

She founded Total Balance in early 2002 and has been offering business, career, leadership and life coaching to leaders and creative and wellness business owners.

Her clients are people who want to develop self-awareness and confidence so that they can create their own version of a mindful and meaningful life.

Kate hosts corporate mindfulness workshops and mindfulness and self-compassion workshops for the general public.

Join 18 million global meditators on the Insight Timer meditation app to listen to Kate's free guided meditations or take her ten-day personal development course, Build Self-Belief through Mindful Action.

Now in her brand new book: Change Your Thinking to Change Your Life, Kate introduces us to a range of techniques, based on her knowledge of mindfulness, positive psychology, Acceptance and Commitment Therapy, creativity and neuropsychology, that will help you clarify your goals, realise your purpose and discover your ideal life.

In Episode 101 - Podcast Guest, Kate James shares:

- her personal story

- what inspired her to write her book - Change Your Thinking to Change Your Life {a practical guide to finding your purpose}

- what mindfulness is

- how we can apply mindfulness to our life

- finding your purpose

- identifying your values

- what her self care rituals are

- Kate James also guides us through a mindfulness meditation practice and teaches us how to practice it at home or anywhere

Plus we talk about so much more for course....

Get Ready to TUNE INTO - EPISODE 101

-----

Episode 101 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Libysn + so many more podcast apps

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

Subscribe to my youtube channels in support also

------

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of Change Your Thinking to Change Your Life by Kate James

search for this book title - via our #spaitgirl affiliated online book store - Booktopia *click here -

• Hashtag #spaitgirlbookclub //#spaitgirl + tag @spaitgirl - to share when you are reading our podcast guest's book

---

Stay in contact with our Podcast Guest:

Kate James, founder of Total Balance

Website: www.totalbalance.com.au

Instagram: @total_balance

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode on social media - hashtag #spaitgirl and tag @spaitgirl in your social media posts and stories {let me know your favourite part}

----------

Stay in Touch

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

Website www.yvetteleblowitz.com

-------

Become a #SPAITGIRL Sponsor www.spaitgirl.com

Email: [email protected]

with your proposal

----

JOIN OUR #SPAITGIRL BOOK CLUB

HOW - show off your BOOKS, and inspire our globally community - to read, learn, develop and grow.

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are currently reading

p.s - my book is titled - It Starts With Me by Yvette Le Blowitz - add it to your reading list

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 100 - Empowered Mindset with Claire Aristides, Founder of Mindology App

Claire Aristides is the Founder of the Mindology App, a global community empowering your mindset with a Brain-based coaching app and digital platforms.

Claire is also a Mind Tech, Clinical Hypnotherapist and a Mindset Coach.

The Mindology App brings wellness and empowerment to the mind by combining guided visualisation and meditation into one easily accessible platform.

Claire designed the app to make it easy for individuals to harness these powerful techniques to make positive and long-lasting changes to your life.

From self-confidence and self-belief, through to thinking clearly, finding focus and clarity, the audios are designed to be listened to daily to reinforce new and more positive ways of thinking.

Completing a Bachelor of Psychology, and pursuing a career in hypnosis, Claire is an expert in mindfulness and Mental Wellbeing.

Claire offers a world of knowledge in understanding and managing stress, anxiety and mindfulness.

Her passion for creating positive mindsets through her app and her knowledge and experience

In Episode 100 - our Podcast Guest, Claire Aristides shares:

- her personal story

- what inspired her to become a Clinical Hypnotherapist

- what is Hypnotherapy? the benefits and who it is suitable for and not suitable for

- what inspired her to become the Founder of the Mindology App

- what is the Mindology App

- what her self-care rituals are

- what is visualisation?

- how can we visualise our dreams, self-confidence, self-belief?

- how can we create the life we want?

- how can we overcome unhealthy habits to create healthier ones?

- how can we change our thinking? to attract what we do want vs what we don't want?

- Plus we talk about all kinds of things from grief, loss, anxiety, cancer, infertility, motherhood, self-care, mental health

GET READY TO TUNE INTO

Episode 100 - #spaitgirl talk show with Yvette Le Blowitz

available on Apple, Spotify, Google, Libysn + so many more podcast apps

search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz

------

Stay in contact with our Podcast Guest:

Claire Aristides, Founder of Mindology App

www.clairearistides.com

Instagram @clairearistides

Mindology App

www.mindology.mykajabi.com

Instagram @mindology.app

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - on any podcast app you listen to the show on

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way about the #spaitgirl podcast show

- re-share this episode

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

WANT TO BECOME A SPONSOR FOR THE #SPAITGIRL PODCAST SHOW?

www.spaitgirl.com

Email: [email protected] with your proposal

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JOIN OUR #SPAITGIRL BOOK CLUB + PODCAST VIRTUAL PARTY

HOW - show your books off, share what you are reading and inspire others to read, learn and develop - LET'S GROW TOGETHER

• Hashtag #spaitgirlbookclub #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share what book you are reading

p.s - my book is titled - It Starts With Me by Yvette Le Blowitz - hint hint :-)

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 99 - Self Care for Tough Times with Suzy Reading, Psychologist, Author

Suzy Reading, is a Chartered Psychologist specialising in wellbeing, stress management and facilitation of healthy lifestyle change.

Suzy is an accredited yoga teacher and personal trainer and offers an integrated approach to wellbeing, nurturing head, heart and body.

She is passionate about empowering people with the tools of self-care to help them weather and recover from periods of stress, loss and change and to boost resilience in the face of future changes.

Suzy Reading has been a contributing editor for Psychologies Magazine and the Psychology Expert for wellbeing brand Neom Organics.

She is the author of The Self Care Revolution, The Little Book of Self-Care, Stand Tall Like a Mountain, This Book Will (Help) Make You Happy and Self-Care for Tough Times.

In this podcast episode Suzy Reading and Yvette Le Blowitz, #SPAITGIRL Podcast Host talk more about her book Self-Care For Tough Times: How to Heal in Times of Anxiety, Loss and Change.

Suzy Reading shares some of her gentle powerful self-care toolkit practices that you can call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel completely 'stuck' in life and don't know which direction to take.

Anxiety, fear and burnout are addressed and Suzy also explores how stress and emotional trauma are held in the body.

Suzy shares a couple of practices that we can also do anywhere any time to help heal during times of stress, grief and change.

In Episode 99 our Podcast Guest, Suzy Reading shares: *click here to listen on Apple Podcasts

- her personal story

- what inspired her to write her book - Self-Care for Tough Times

- what her self care rituals are especially during the London Lockdowns

- things we can do to nurture ourselves and come home to our own bodies

- things we can do to feel less stressed, anxious, worried

- things we can do to feel safe

- how to practice self-care that doesn't cost the earth

- how to make time for yourself

- how to communicate what emotions you are really feeling

- how to connect with yourself, family and others

- what things you can do if you are experiencing grief or know someone else who is

- Plus we talk about all kinds of things from self-care, mental health, feeling good, and the launch of her book in Australia also

Get Ready to Tune Into Episode.99

-----

JOIN OUR #SPAITGIRL BOOK CLUB

• Grab a copy of Suzy Reading's books

by searching for it - via our #spaitgirl affiliated online book store - Booktopia *click here -

• Hashtag #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share when you listen to this podcast episode

----------

TUNE INTO THE - Episode 99

available on Apple, Spotify, Google, Libysn + more

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl

Press the Play Button Below

------

Stay in contact with our Podcast Guest:

Suzy Reading, Psychologist, Author

Website: www.suzyreading.co.uk

Instagram: @suzyreading

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and reiew

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 98 - Freedom from Anxiety with Dr Amy Johnson, Ph.D, Psychologist, Author

Dr Amy Johnson, PhD is a Psychologist, coach, author and speaker who shares a groundbreaking new approach that helps people find true lasting freedom from unwanted habits via insight rather than will power.

She is author of Being Human (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking any Habit (2016).

In 2017 she opened The Little School of Big Change an online school that has helped hundreds of people find freedom from anxiety and habits and live a more peaceful life.

Dr Amy Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self Magazine.

EP.98 - *click here to listen on Apple Podcasts

- her personal story

- what inspired her to start write her books

- what inspired her to start The Little School of Big Change

- what her self care rituals are

- anxiety, mind chatter, excessive thinking - explained

- how to become bigger than your thoughts

- how to fear less during the global pandemic

- how to take care of our mental health

- how to give yourself a break

- Plus we talk about so much more of course....

-----

Grab a copy of Dr Amy Johnson book's

by searching for it - via our #spaitgirl affiliated online book store - Booktopia *click here

-----

Hashtag #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share when you listen to this podcast episode

----------

TUNE INTO THE - Episode 98

available on Apple, Spotify, Google, Libysn + more

search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl

Search for #spaitgirl on Youtube

------

Stay in contact with our Podcast Guest:

Dr Amy Johnson

Website: www.dramyjohnson.com

Instagram: @dr.amy.johnson

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and reiew

- tell a friend, family member, or anyone you meet along the way too. YOU CAN DO IT - if you would like to receive more episodes and want to support the show along with the guests, audience and #spaitgirl community - share, share, share, share, share

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Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 97 - Can You Hear Me Now? with Celina Caesar-Chavannes, Best Selling Author

Celina Caesar-Chavannes is a Transformative Leader, Organisational Psychology, Strategy & EDI Consultant. She is an International speaker, best selling author and entrepreneur and prior politician.

She is an Executive Coach and helps business leaders with the tools, techniques and motivation to transform and maximise their potential, establish a vision for moving forward, develop a plan for implementation and ultimately, meet personal and professional goals.

Celina Caesar-Chavannes became the first Black person elected to represent the federal riding of Whitby, Ontario in Canada.

At the time she hadn't really thought about the fact that Ottawa wasn't designed for someone like her and as a result she found herself both making waves and breaking down and she paid the price for speaking up for her community and holding firm to her principles.

Celina has now written both a memoir and leadership book: Can You Hear Me Now? published by Penguin Random House Canada and it is a funny, self-aware, poignant, confessional and fierce look at how failing badly and screwing things up completely are truly more powerful lessons in how to conduct a life than extraordinary success.

Celina is on a mission to help build a world where inclusion is real in all of her brilliance and boldness.

EP.97 - Can You Hear Me Now? with Celina Caesar-Chavannes

- her personal story

- what inspired her to write her book

- what is transformational leadership

- what are her self care rituals

- tips on how to become confident speaker

- how to be your true authentic self

- how to share your own story, vulnerabilities, mistakes and all

- why making time to fill your own cup up is key to your mental health

- a real insight of issues facing black women and young teenage girls in Canada

Plus we talk about so much more of course....

-----

Grab a copy of - Can You Hear Me Now, Celina Caesar-Shavannes, Best Selling Author

by searching for it - via our #spaitgirl affiliated online book store - Booktopia *click here

-----

Hashtag #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share when you listen to this podcast episode

----------

TUNE INTO this Episode 97

available on Apple, Spotify, Google, Libysn + more

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl

or Yvette Le Blowitz

------

Stay in contact with our Podcast Guest:

Celina Caesar-Chavannes

Website: www.celinacc.ca

Instagram: @iamcelinacc

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 96 - Living the Life Unexpected with Jody Day, Best Selling Author, Founder of Gateway Women

How to Find Hope, Meaning and a Fulfilling Future Without Children

Jody Day is the British founder of Gateway Women, the global friendship and support network for childless women with a reach of almost two-million around the world.

A thought-leader of female involuntary childlessness, she's an integrative psychotherapist, a TEDx speaker, a Fellow in Social Innovation at Cambridge Judge Business School and a former board member at AWOC (Ageing Without Children).

A proud World Childless Week Champion she now lives in the Republic of Ireland.

In her book - Living the Life Unexpected, Jody Day addresses the experience of involuntary childlessness and provides a powerful, practical guide to help those negotiating a future without children come to terms with their grief, a grief that is only just beginning to be recognised by society.

Jody Day shares how it is possible to move towards a creative, happy, meaningful and fulfilling future even if it's not the one you had planned.

Jody Day's book, Living the Life Unexpected: How to Find Hope, Meaning and a Fulfilling Future Without Children' was initially self published in 2013 and was an Amazon best seller in 24 hours.

It is now published by Bluebird/PanMacmillian UK and in 2020 went into it's 2nd edition.

Millions of people are now living a life without children, almost double that of a generation ago and the numbers are rising still.

Although some are childfree by choice, another others are childless due to infertility or circumstance and are struggling to come to terms with their uncertain future.

Although most people think that those without children 'couldn't' or 'didn't want' to be parents, the truth is much more complex.

Jody Day was forty-four when she realised that her quest to be a mother was at an end.

She presumed that she was through the toughest part, but over the next couple of years she was hit by waves of grief, despair and isolation.

Eventually she found her way and in 2011 created Gateway Women, the global friendship and support network for childless women which has now helped almost two million people worldwide.

Gateway Women's signature healing workshops for childless women looking to heal their hearts and create a new dream for their life is called 'The Reignite Weekend'.

It is now running as a live, facilitated weekend online in Australia.

The first one takes place on the weekend of 6th and 7th of March and it will also be running on July 17th and 18th and 2rd and 3rd of October 2021.

Booking for July/October weekends is not yet open but you can find details of them on the home page of the Gateway Website at www.gateway-women.com and express your interest.

Gateway Women also has a year-long mentorship program called 'The Online Bee' which is open to women from all over the world. Enrolment for that is happening now and the course starts on April 1st.

The Gateway Women website has a page of resources collected from around the world for childless men.

It includes the fact that World Childless Week has a whole day of programming each year called 'Men Matter Too' and also features the closed Facebook group for childless men created by Australian Michael Hughes and Brit Andy Harrod called 'The Clan of Brothers'.

EP.96 - Living the Life Unexpected by Jody Day *click here to listen on Apple Podcasts

- her personal story about turning 44 and realising her quest to be a mother was at an end

- what inspired her to start Gateway Women

- what inspired her to write her book Gateway Women

- challenges for women or men who are on their own, childless and in lockdown during the global pandemic

- grief, loss, your dreams, hopes, plans of becoming a Mum getting totally crushed

- the power of connection and community

- the importance for sharing our personal stories to help others

- things we can do to support our Childless Women or Men globally especially during a global pandemic

Plus we talk about so much more of course....

-----

Grab a copy of - Living the Life Unexpected by Jody Day, Best Selling Author

by searching for it - via our #spaitgirl affiliated online book store - Booktopia *click here

-----

Hashtag #spaitgirlpodcast //#spaitgirl + tag @spaitgirl - to share when you listen to this podcast episode

----------

TUNE INTO THE - Episode 96

available on Apple, Spotify, Google, Libysn + more

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl

Press the Play Button Below

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Stay in contact with our Podcast Guest:

Jody Day, Founder of Gateway Women

Website: www.gateaway-women.com

Instagram: @gatewaywomen

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.95 - The Midlife Method with Sam Rice, Best Selling Author

How to Lose Weight and Feel Great After 40

Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best know for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer.

Sam currently lives in Singapore with her husband and two children and has a regular monthly column for Top Sante magazine.

In Sam's brand new book - The Midlife Method, she explores why it is so much harder to lose weight as we get older and what we can do about it.

Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties the weight suddenly started accumulating around the middle: Why is this happening to me? Wha am I eating that isn't helping? What foods should I be eating more of? How do calories fit into the equation? How much and what kinds of exercise are most beneficial?

What other lifestyle changes do I need to make? In her book - The Midlife Method, Sam includes more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week plan.

The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss.

But Sam shares how we don't want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn How to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle.

If you feel stuck in a midlife weight rut than this podcast show than get ready to tune in.

EP.95 - The Midlife Method with Sam Rice, Best Selling Author *click here to listen on Apple Podcasts

- what inspired her to become a food, lifestyle and Health writer

- what inspired her to write her book The Midlife Method

- what is The Midlife Method

- tips on how to lose weight and feel great after 40

- her self care rituals

- what it was like being in 14 days hotel quarantine on arrival back into Singapore

- what was the first thing she wanted to do after being in a hotel room for 14 days straight with no fresh air.

- what some of her go-to recipes are

- easy meals we can make when we don't feel like cooking

- how to make healthy simple meals

- how to take care of yourself especially when you hit the 40s+ club

Plus we talk about so much more of course....

-----

Grab a copy of - The Midlife Method by Sam Rice, Best Selling Author

by searching for it - via our #spaitgirl affiliated online book store - Booktopia *click here

-----

Hashtag #spaitgirlpodcast // #spaitgirlbookclub // #spaitgirl - to share the LOVE for The Midlife Method by Sam Rice

------

TUNE INTO THE - Episode 95

available on Apple, Spotify, Google, Libysn + more

or search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl

Press the Play Button Below

------

Stay in contact with our Podcast Guest:

Sam Rice

Website: www.midlifemethod.co.uk

Instagram: @midlifekitchen

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

---------

OUT NOW

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.94 - Inner Spark with Kristin Vikjord, Clinical Psychologist, Author

Empowering You To Boost Your Inner Spark

Finding Calm in a Stressful World

Kristin Vikjord, lives in Norway with her two sons. She works as a Clinical Psychologist and teaches healthcare professionals the application of yoga and mindfulness as complementary to conventional to therapy.

Kristin Vikjord also offers online counselling and mentoring, along with Yoga Facilitator Leadership Training at www.kristinvikjord.com

As co-founder of Delight Yoga, the Arctic Yoga Conference and the Inner Peace conference in Amsterdam and New York, she hosts a wealth of international speakers in locations around the world.

Kristin Vikjord is the Author of Inner Spark a self-help book and practical toolkit of exercises to help, find, regain and nurture your inner spark.

Deepak Chopra shares in a public book statement "Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness".

Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complimentary integrative therapies for a book that has the scientific mind of a pyschologist and the heart and soul of a yoga teacher.

In Inner Spark, Kristin offers eight 'prescritptions for wellbeing' including practical activities that match up the three sections of the book: normalization, clarification and agency.

She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a tool kit for re-connection.

Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide the will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.

EP.94 - Inner Spark with Kristin Vikjord, Clinical Psychologist, Author

- what inspired her to become a Clinical Psychologist

- what inspired her to write her first self help book Inner Spark

- what does Inner Spark mean and how can we find it

- finding calm in a stressful world

- things we can do to feel good from within - during the global pandemic, lockdown and winter

- her self care rituals

- what self love really means

- how to adapt to change and lots of it

- how hardship need not stand in the way of a good and happy life

- how we can feel more grounded and connected naturally

- how to practice self care to avoid burnout

Plus we talk about so much more of course....

-----

Grab a copy of - Inner Spark by Kristin Vikjord

by searching for it - via our #spaitgirl affiliated online book store - Booktopia *click here

-----

Hashtag #spaitgirlpodcast // #spaitgirlbookclub // #spaitgirl - to share the LOVE

------

TUNE INTO THE - Episode 94

available on Apple, Spotify, Google, Libysn + more

search for #spaitgirl on any podcast app

--------

Available to watch on Youtube Channel - Spa it Girl or Yvette Le Blowitz - I would love it if you would subscribe to my podcast show youtube channels also in support.

------

Stay in contact with our Podcast Guest:

Kristin Vikjord

Website: www.kristinvikjord.com

Instagram: @kristinvikjord

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Stay In Touch with Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

-----

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com and booktopia.com.au- should you order any books from Amazon.com or Booktopia.com.au via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from the online book stores.