Feel Good From Within with Yvette Le Blowitz - #spaitgirl podcast

HOW TO GET YOUR EXERCISE MOJO BACK

Robyn Shaw is the CEO of BODZii.

BODZii offers nutrition and fitness program's and coaching that equipts people with tools, knowledge and application to help them achieve a lifetime of personal growth and success.

Robyn is an ex-competitive swimmer, swim instructor, 5-year CrossFit coach, and Nutritionist. ‍ A strong believer that the road to health and happiness starts with movement and proper nutrition.

In this episode 83 our Podcast Guest

Robyn Shaw shares:

- her personal story

- what inspired her to start BODZii

- what her self care rituals have been during covid19

- what it was like having to pivot when the gyms had to close due to covid19

- what we can do if we are feeling unmotivated to exercise

- actions we can take to become happy and healthy

- how to set goals to WIN in 2021

- how to stay healthy and happy even when there is so much uncertainity still in the world

- how she openly talks about anxiety and why

- how being her rare authentic self on social media is so important vs sharing a curated picture perfect look

- how to get fitter, healthier, happier but still have FUN

Plus we talk about so much more of course...

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Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

Tune into the #spaitgirl #podcast Episode 83 - OUT NOW on Apple Podcasts

or

on Spotify Podcasts

or

search for #spaitgirl on any podcast app

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Available to watch on Youtube Channel - Spa it Girl

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Stay in contact with our Podcast Guest:

Robyn Shaw

Website: www.bodzii.com

Instagram @mybodzii

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IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

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Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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Email: [email protected] with your proposal

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Bev Aisbett is a best selling self help author, illustrator, cartoonist and counsellor.

In 1993, after recovering from severe anxiety and depression, Bev turned her artistic talents to create the first of her ground-breaking illustrated self-help books.

She has had over 17 books published, most notably the national bestsellers Living with It: A Survivor's Guide to Panic Attacks and Taming the Black Dog.

A Guide to Overcoming Depression.30 Days, 30 Ways to Overcome Anxiety, Worry Proofing Your Anxious Child.

Launching Soon in 2021 is Bev Aisbett her brand new book Cruising Through Calamity Handling Anxiety in Anxious Times.

Over the last two decades, Bev's freelance illustrations and cartoons have appeared in the major press and numerous community and corporate publications.

An experienced counsellor, Bev has designed a unique recovery program designed to educate people about anxiety and provide them with the tools with which to build their own recovery, just as Bev herself has done.

The Art of Anxiety workshop (formerly Working with IT) has since guided thousands of people in the 'art' of effectively managing anxiety and related conditions since 1998.

In this episode 82 our Podcast Guest

Bev Aisbett shares:

- her personal story

- what inspired her to start writing and creating self-help books

- her self care rituals

- how to live with Anxiety by changing our internal perspective

- how to live a Worry Free life even when we are faced with uncertanity

- how we can process our emotions better

- things we can try to help with feeling anxious inside

- tips on how to write a book or be creative if you want to

- the stigmas of mental health and things we can try to internally and externally change it in our day to day lives and in our global society

Plus we talk about so much more of course...

Grab a copy of Bev Aisbett books via Amazon

or

if you live in Australia head to Big W or your nearest book store to grab a copy.

-----

Hashtag #spaitgirlbookclub #spaitgirl to share the LOVE

Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

Tune into the #spaitgirl #podcast episode 82 on Apple Podcasts

or

on Spotify Podcasts

or

search for #spaitgirl on any podcast app

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Stay in contact with our Podcast Guest:

Bev Aisbett

Website: www.bevaisbettartofanixety.com

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IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet along the way too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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For Your Chance To Be Featured at www.spaitgirl.com

Email: [email protected] with your proposal

Be Social - Hashtag #spaitgirl to share what you are up to

Dr Rebecca Ray www.rebeccaray.com.au is a Pilot turned clinical psychologist. A Mum of Bennett, Wife of Nyssa, Pet parent to one gangly Weimaraner, Writer, Author, International Speaker, Intentional Business Mentor, Podcast Host.

Dr Rebecca Ray weaves together psychological science from her years as a Clinical Psychologist with plenty of honest and human truths.

She openly shares that she has spent a lot of her life being caught up in the narrative of feeling not good enough.

Conforming to society's rules and norms. Choosing safe instead of brave.

Guarded instead of worthy.

She lived a life through the lens of fear and judgement, when she should have looked within and believed in her own potential.

She deviated and I felt like a complete failure, however she shares that she is glad she failed her way to the life she now lives today.

In this episode 81 our Podcast Guest

Dr Rebecca Ray shares:

- her personal story

- her self-care rituals

- how to pivot and do what you want vs what other people want you to do

- how to set boundaries to avoid burn out

- learning to say NO and how to be OK with that

- how to stay true to yourself

- what inspired her to write her book - The Art of Self-Kindness

- how to accept that at times you can't do it all and that's ok you are only Human

Plus we talk about so much more of course...

Grab a copy of Rebecca Ray - The Art of Self-Kindness

or

if you live in Australia head to Big W to grab a copy of your nearest book store.

-----

Hashtag #spaitgirlbookclub #spaitgirl to share the LOVE

Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

Tune into the #spaitgirl #podcast Episode 81 - OUT NOW on Apple Podcasts

or

on Spotify Podcasts

or

search for #spaitgirl on any podcast app

------

Stay in contact with our Podcast Guest:

Dr Rebecca Ray

Instagram @drrebeccaray

----

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

To Be Featured at www.spaitgirl.com

Email: [email protected]

Be Social - Hashtag #spaitgirl to share what you are up to

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Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com

Felicity Harley has been a journalist for Australia's leading women's publications for two decades, including a nine-year stint as founding editor of Women's Health.

Author of Balance & other B.S.

She launched and is currently editor-at-large of whimn.com.au.

She has appeared weekly on Sunrise for ten years, has hosted TV shows and events and is a speaker on her favourite topic: health and wellbeing.

Felicity was named one of Australia's 100 Women of Influence for her brainchild the 'I Support Women In Sport' campaign.

She lives in Sydney with her husband, Tom, and their greatest achievements, three children. In her, er, spare time, the health aficionado drinks coffee, does yoga, exercises (to stay sane) and cheers on the Sydney Swans.

When Felicity Harley, founding editor of Women's Health magazine and whimn.com.au, felt really out of kilter, she started talking to other women about their overwhelm.

The floodgates opened. Turns out her girlfriends, colleagues and other mums at the school gate had also been drowning in feminist guilt while trying to keep everything afloat, plagued by perfectionism, riddled with doubt, ruled by screens and hurtling towards burnout.

As we juggle the roles of partner, boss, friend, mother and employee (plus a side hustle), balance has never been more crucial.

We're obsessed with 'wellness', yet women's mental health and wellbeing are in decline.

Using her own experiences, research and insights from leading Australian experts in health, sociology and feminism, and wisdom from smart women like Tanya Plibersek and Fifi Box, Felicity calls out the crap in cult wellness.

In her warm and inspiring way, she shows how you can cut through the B.S. to find clarity in the chaos, offload some of your mental load, and feel truly empowered in the middle of your wonderfully messy life.

In this episode 80 our Podcast Guest

Felcity Harley shares:

- her personal story

- what inspired her to write Balance & other B.S

- what her self care rituals are as a busy working Mum

- more about what she has learnt from interviewing so many incredible women about Balance, health and wellness over the many years

- travelling solo the benefits of it

- her favourite spa and wellness experience

- mental health, burn out, exhustion

- health and wellness

- social media and the pressures we all face thanks to consuming it

- how we can apply Courage to our own lives

- stepping outside out comfort zone

Plus we talk about so much more of course

Grab a copy of Felicity Harley Balance & other B.S from Amazon.com

or

if you live in Australia head to Big W to grab a copy of your nearest book store.

-----

Hashtag #spaitgirlbookclub #spaitgirl

to share the LOVE

Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

Tune into the #spaitgirl #podcast here

or on Apple Podcasts

or on Spotify Podcasts

or search for #spaitgirl on any podcast app

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Watch EP.80 on the Spa it Girl You Tube Channel - don't forget to hit the button and subscribe

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Stay in contact with our Podcast Guest:

Felicity Harley

Instagram @felicityharley

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IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

YOU CAN DO IT - THANKS AND GRATITUDE TO YOU FOR TUNING IN AND BEING PART OF THE #SPAITGIRL PODCAST SHOW AND COMMUNITY

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Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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To Be Featured at www.spaitgirl.com

Email: [email protected]

Be Social - Hashtag #spaitgirl to share what you are up to

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

Tammi Kirkness is a Life Coach, founder of VisionScope Coaching, Wellness Expert and Author of The Panic Button Book - step by step guide to neutralise worry, overthinking and anxiety.

For as long as Tammi Kirkness can remember she has been an overthinker, over analyser and perfectionist.

She was always striving for results, feed off recognition and looked like she was blitzing life but meanwhile she was running on nervous energy and when she was single it was easy for her to hide her high-functioning anxiety but when she got into a relationship with a beautiful man whom she eventually moved in with and then married, hiding her anxiety and panic attacks was no longer possible.

She remembers the day when she had a panic attack and she couldn't breath nor move her body and when she looked at her husband he looked terrified and she hated that.

A few weeks later when she was in a much calmer headspace she wrote down all of the scenarios that related to her anxiety and created a set of instructions that she could pick up if she felt panicky or worried and essentially she created The Panic Button Book as once she saw how much it helped her she knew she had to make it available for others.

Tammi Kirkness has had a curiosity with understanding people which is what inspired her study psychology, yoga, teaching, energy-based modalities and coaching.

She has studied in ashrams, at university, with monks in south of India, done a stint in the human resources arena and from there has converted this knowledge into running a thriving life coaching and corporate wellness practice.

In this episode 79 our Podcast Guest

Tammi Kirkness shares:

- her personal story

- what inspired her to write The Panic Button Book

- what it was like telling her husband, family and friends she was suffering with Anixety

- her self care rituals

- what it was like meditating with Monks in an Ashram in the South of Indian

- anxiety relief guidance

- anxiety relief tips

- a personal insight to what it's like to live with worry, over thinking and anxiety and things we can do to feel better from within

Plus we talk about so much more of course

For Even More - Grab a copy of Tammi Kirkness - The Panic Button Book

or

if you live in Australia head to Big W or your nearest book store to grab yourself a copy.

Hashtag #spaitgirlbookclub #spaitgirl to share the LOVE

Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

Tune into the #spaitgirl #podcast Episode 79 OUT NOW ON APPLE PODCASTS

or

on Spotify Podcasts

or

search for #spaitgirl on any podcast app

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Watch EP.79 on the Spa it Girl You Tube Channel

------

Stay in contact with our Podcast Guest:

Tammi Kirkness

Website ww.visionscopecoaching.com.au

Instagram @tammikirkness

Instagram @visionscope_coaching

--

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

To Be Featured at www.spaitgirl.com

Email: [email protected]

Be Social - Hashtag #spaitgirl to share what you are up to

---------

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.78 - How to Attract What You Want with Andrew Kap, Best Selling Author

Andrew Kap is the of Author #1 Best Selling "The Last Law of Attraction Book You'll Ever Need To Read" and he offers readers a never-before seen understanding of the topic.

His book has been a #1 Best Seller in multiple categories on Amazon for nearly 10 month, and in that tine, it has received hundreds of 5-star raving reviews and it has helped thousands of people understand why the Law of Attraction wasn't working for them until now, and more importantly, what to finally do about it.

In this episode 78 our Podcast Guest, Andrew Kap shares:

- his own personal story

- what inspired him to change his life

- what his self care rituals are as a Best Selling Author

- what inspired him to change his own thoughts and way of thinking inside

- how we can change the way we re-act and think during a stressful, fearful, uncertain moment to attract more of what we actually want

- how to apply gratitude to our day to day life

- practical tips on how to attract the partner we want

- things we need to consider if we want to attract abundance and wealth into our own life

- how we can start over again by changing the way we think

- how to choose faith over fear

- how to love ourselves more from the inside out

- how to use the power of self belief and the last law of attraction to manifest and create the life we truly want.

Plus we talk of course about so much more and Andrew Kap shares practical handy tips, rituals, practices that you can try and apply to your own life.

Andrew Kap book is available on Amazon *click this affiliated Amazon link to find out more

Now that you have been given the low down on this week's guest and topic

It's time to now....

Tune into the #spaitgirl podcast show via

Apple Podcasts

Spotify Podcasts

or whatever Podcast you listen to your Podcast Shows through

search for #spaitgirl on any podcast app to find the show

or Watch EP.78 on Youtube Channel: Spa it Girl

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Stay in contact with our Podcast Show Guest via

his Youtube Channel - Andrew Kap

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IN SUPPORT OF THE #SPAITGIRL TALK SHOW with Yvette Le Blowitz - PODCAST SHOW

HERE IS A LITTLE Random Act of Kindness - You Can DO

- subscribe to the show on whatever podcast app you listen to it through - or the Spa it Girl Youtube Channel

- leave a 5* rating and review

- tell a friend, family member, or someone you meet or love too.

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Subscribe to Weekly Email Updates at www.spaitgirl.com

Follow our #spaitgirl Podcast Show Page

on Instagram @spaitgirl

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The Podcast Host is Yvette Le Blowitz, she is a Motivational Speaker, Author, Founder of #spaitgirl an online site + community that inspires you to become your own best version.

To practice self care at the Spa, at Home or anywhere.

#SPAITGIRL is about learning, developing and growing and how it's never to late to start over again regardless of the advertisity, trauma, challenges you facing or had to face.

EVERYTHING STARTS WITH YOU

Instagram @yvetteleblowitz

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To Be Featured on the #SPAITGIRL Podcast Show

send your expression of interest by Email: [email protected]

Be Social - Hashtag #spaitgirl to share your inspirational posts

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Please note this post includes Affiliated Links included with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.77 In Praise of Veg and Self Care with Alice Zaslavsky

Alice Zaslavsky is a cook, food writer, active listener and broadcaster.

She is a regular fixture on television, radio and print, with a fresh, low-fuss approach to cooking, an educator's eye, and a bright, inclusive tone that brings people into the kitchen and invites them to stay.

Her first book, Alice's Food A-Z was the first cookbook to be given a notable gong by the Children's Book Council of Australia.

Her second In Praise of Veg topped the best-selling cookbooks list before hitting the selves.

In Praise of Veg is a joyous, must-have companion for the modern kitchen packed with colour and inspiration. For the vegetarian or simply veg-forward it offers boundless ideas to make vegetables the centre of the plate.

In Praise of Veg is 488 pages exquisitely photographed and illustrated, in hardcover.

150+ recipes with shortcuts, twists and flavour combinations.

75+ common and less common veg varieties. With Tips, tricks and quotes from top chefs around the world.

Alice co-hosts foodie radio talkback segments on ABC Radio Melbourne, Hobert and Perth.

She's also the resident Culinary Correspondence on ABC News Breakfast, encouraging Australians to expand their cooking and eating horizons, from Chilli to Watermelon Ham.

A teacher at heart, Alice is an enthusiastic interviewer and host sharing stages and screens with some of the world's most notable culinary names, always going where the conversation takes them.

Nigella Lawson shares that "Alice Zaslavsky is a force of nature" which is proudly printed on the cover of In Praise of Veg also.

Alice also shares her thoughts, recipes, interviews and value added, fun fresh exciting social media content on instagram @aliceinframes

In this episode 77 our Podcast Guest

Alice Zaslavsky shares:

- how her journey of being on Television and Radio unfolded

- what her self rituals are

- how important her support team is and those who surround her

- an easy meal we can all make at home when feeling time poor

- some positive things to come from COVID19

- what inspired her to write her brand new cook book - In Praise of Veg

- how she made time to write her cook book as a busy Mum, cook, writer, TV and Radio personality

- tips on writing your own book or dreams

Plus we talk about so much MORE of course - it's fun, refreshing, down to earth and real talk

Grab a copy of Alice Zaslavsky brand new cook book - In Praise of Veg

or

if you live in Australia head to Big W or your nearest book store to grab yourself a copy.

Hashtag #spaitgirlbookclub #spaitgirl to share your brand new book and favourite In Praise with Veg favourite recipe.

Now that you have been given the low down on this week's incredible podcast guest it is TIME to.......

Tune into the #spaitgirl #podcast Episode 77 via Apple Podcast

or

on Spotify Podcasts

or

search for #spaitgirl on any podcast app

-----

Watch EP.77 on the Spa it Girl You Tube Channel

Stay in contact with our Podcast Guest:

Alice Zaslavsky

Website www.aliceinframes.com

Instagram @aliceinframes

--

IN SUPPORT - Little Random Act of Kindness

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

To Be Featured at www.spaitgirl.com

Email: [email protected]

Be Social - Hashtag #spaitgirl to share what you are up to

Please note - Affiliated Links included in this spaitgirl.com blog post includes affiliated links with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com

Welcome to The #SPAITGIRL Talk Show with Yvette Le Blowitz

Episode 76 - HOW TO BREAK UP WITH FRIENDS with Dr Hannah Korrel, Neuropsychologist, Author

This week's guest is Dr Hannah Korrel a Neuropsychologist who has spent over a decade becoming an expert why the brain makes us do the things we do (and sometimes don't want to do).

Dr Hannah Korrel is a fierce mental health advocate, and brings neurology and psychology together to explain common life dilemmas, minus the B.S.

Hannah also helps people to learn kickass assertiveness skills through her app Assert Yourself and she her brand new book:

How to Break Up with Friends by Dr Hannah Korrel which is a no-bullsh*t - essential guide for anyone devoting their precious time and energy to maintaining friendships with toxic friends.

In this Episode Dr Hannah Korrel shares her:

- own personal story and experience of How to Break Up With Friends and why you should break up With certain friends

- how to identify, the bad friend in your life

- what true friendship should look like

- how to become your own best friend

- what having toxic friends in your life does to your brain and your mental health and body too

- what inspired her to write her brand new book

- how to break up with toxic friends, should we ghost them, block them, unfriend them on facebook, avoid them, distance ourselves

Plus we talk about so much more from social media, how to become self aware how others make us feel, how to improve our mental health, reduce anxiety, depression and stress by choosing to spend time with the right people vs toxic people.

Grab a copy of Dr Hannah Korrel's Brand New Book How to Break Up With Friends via Amazon *click this link to purchase

or

if you live in Australia head to Big W or your nearest book store to grab a copy.

Take a Photo of your How to Break Up With Friends Book and Hashtag

#spaitgirlbookclub #spaitgirl to share the Spa it Girl Book Club + Podcast Show LOVE

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If you want to watch the video of this podcast show you can on Youtube Channel - Spa it Girl

search for #spaitgirl

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Stay in contact with our Podcast Guest

Dr Hannah Korrel

Website: www.hannahkorrel.com

Instagram @nobullpsych

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After you watch this show let me know what you think - Did you find this topic of interest?

Did the Tips and Real Talk no. B.S. Conversation

help you - could you resonate with any of the stories?

do you feel inspired to now read Dr Hannah Korrel

brand new book How to Break Up With Friends?

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Welcome to our LITTLE RANDOM ACT OF KINDNESS - Opportunity - Inspire and Empower others to Learn, Develop and GROW

The Natural and Down to Earth Way - that doesn't cost the earth

I would love for you to:

Subscribe to the #SPAITGIRL Talk Show with Yvette Le Blowitz

so you can receive notifications when I upload brand new episodes

- leave a 5* rating and review - in support

to inspire someone else to listen in and to also have the opportunity to Learn, Develop and GROW

share this episode and tell someone you love or a complete stranger about the #SPAITGIRL Talk Show with Yvette Le Blowitz too

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Stay connected to #SPAITGIRL

Website: www.spaitgirl.com

Instagram: @spaitgirl

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Podcast Host - Yvette Le Blowitz

Website: www.yvetteleblowitz.com

Instagram Page: @yvetteleblowitz

-------

To Be Featured on www.spaitgirl.com

Email: [email protected]

Hashtag #spaitgirl to share your inspiration via social media

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OUT NOW - BOOK

by Podcast Host - Yvette Le Blowitz

It Starts With ME *click her to grab a copy via Amazon

Please note - Affiliated Links included in this post includes affiliated links with Amazon.com - should you order any books from Amazon.com via the links contained in this blog post spaitgirl.com will receive a small paid commission fee from Amazon.com

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.75 - GOOD FOR THE SOUL with Rebecca Veksler, founder of SoL Cups

Being Kind to the World Around Us

SoL Cups is Founded by Rebecca Veksler and it is an Australian owned company, born from a desire to make a reusable cup that is plastic free and won't comprise your health.

Rebecca Veksler too her passion for inspiring and empowering people, and her love for business to create a product that she truly believed in.

She is also the youngest board member and Vice President of the Bondi & Districts Chamber of Commerce.

After a life changing year, overcoming Autoimmune and health obstacles, SoL Cups was born out of a mission to share her family's knowledge and passion of health with as many people as possible.

Rebecca Veksler did in-depth research about the harmful impact the use of plastics has on the human body and environment and she than wanted to make the world a cleaner and greener place.

SoL Cups is passionate about creating a better, more positive world - one cup at a time.

SoL Cups is leading the way in sustainable design to end single-use plastics, as well as working towards decreasing the need for plastic production all together.

When SoL Cups thinks about ending waste, they don't just want you to think about recycling, or re-usable products on a surface level, they want you to start thinking about products from the production phase from the source, how are the goods you buy made.

Sol chooses Handblown glass. Making it ultra lightweight, it is made from naturally abundant materials - namely sand and it is far less permeable than plastics.

Meaning their hand blown glass won't absorb residual tastes, odours or germs, and it won't leach chemicals (know to be endocrine disruptors in the body) into your beverage.

One of SoL Cups biggest long term goals is to stop plastic production, which is why they have choosen Hand Blown Glass, because it is one of the most sustainable and ethical way to produce glassware.

Sol is strong, lightweight and 100% plastic free, as well as being microwave and dishwasher safe.

Each year in Australia over more than one billion takeaway coffee cups are produced and disposed of.

Unfortnately, disposable coffee cups with a film of polyethylene are not recyclable and release methane gas when sent to the landfill.

SoL Cups has been designed to help people move from a throwaway mindset to a more environmentally supportive one, so we can all be kind to the World around us.

For every 100 SoL Cups purchased 75,000 non recyclable coffee cups are saved from land fill.

If you want to take a look at the full range of Sol Cups visit www.solcups.com when you go to make your purchase use our discount code SOLSPAITGIRL to receive 15% off

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In this episode 75 our Podcast Guest

Rebecca Veksler shares her:

- what inspired her to start Sol Cups

- what her self care rituals are

- her skincare secrets

- things she does to switch off from running Sol Cups

- words of wisdom if we are wanting to start an online product based business

- what covid19 has taught her

- why going eco-friendly in our lives is a good thing

- how to avoid burnout when starting up a business or any new project

Available to Watch in Video on the Spa it Girl YouTube Channel

Stay in contact with our Podcast Guest:

Rebecca Veksler

Website www.solcups.com

Instagram @rebeccaveksler @solcups

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IN SUPPORT

After you tune into this episode

I would LOVE for you to

- subscribe to the #spaitgirl podcast show with Yvette Le Blowitz

- leave a 5* rating and review

- tell a friend, family member, or anyone you meet too.

----------

Subscribe to #spaitgirl

Website: www.spaitgirl.com

Instagram: @spaitgirl

------

Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

-------

To Be Featured on www.spaitgirl.com

Email: [email protected]

Hashtag #spaitgirl to share your inspiration via social media

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OUT NOW on AMAZON - BOOK

It Starts With Me by Yvette Le Blowitz

Welcome to the #SPAITGIRL Talk Show with Yvette Le Blowitz

EP.74 - How to Seize The YAY with Sarah Davidson, Author, Podcast Host, co-founder of Matcha Maiden

Sarah Davidson is an Entrepreneur a.k.a Funtrepreneur and co-founder of of Matcha Maiden.

Sarah started her first business after suffering from a case of complete adrenal exhaustion.

As a young lawyer looking for a caffeine free fix to supplement her serious coffee habit, she ordered ten kilos of green tea from Japan without realising its sheer volume.

She then started up a side hustle to shift the nine kilos she didn't need, and Matcha Maiden was born.

With no business experience or investment behind them, Sarah and her partner Nic Davidson built Matcha Maiden from scratch, followed by plant-based cafe Matcha Mylkbar and, later, the chart topping Seize the Yay Podcast.

Sarah Davidson is now the Author of Seize the Yay and in her book she shares with her readers practical tips and life advice to help you realise your own career and life dreams while staying grounded and well, Seize The Yay is your one-stop for achieving business success.

In this episode 74 our Podcast Guest Sarah Davidson shares her:

- her start up story

- her brand new book - Seize The Yay and what her book title actually means

- her self care rituals

- why getting enough sleep is so important to her and her health

- things that she does to try to avoid burn out

- how she switches off from running a Global Business, being an Funtrepreneur, Podcast Host, Author

- things she has been doing since being in covid19 lock down

- how she found the time to write her brand new book

- tips on how to write a book

Plus we talk about - How Important it is to Seize Your Own YAY which will look different to Sarah or I and finding your own joy and happiness might come from not running a business but actually spending time with your own children.

Stay in contact with our Podcast Guest:

Sarah Davidson

Website www.spoonfulofsarah.com

Instagram @spoonful_of_sarah

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Podcast Host

Yvette Le Blowitz

Instagram @yvetteleblowitz

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email: [email protected]

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OUT NOW

BOOK - SEIZE THE YAY by Sarah Davidson

BOOK - It Starts With Me by Yvette Le Blowitz

Available on Amazon or other online book stores